Tchizi cha kanyumba chimatengedwa kuti ndi chimodzi mwa zinthu zomwe zimathandiza kwambiri mkaka. Zomwe zili mu kanyumba tchizi - mudzaphunzira kuchokera m'nkhaniyi. Zakuloteni zamtundu wa phokoso wa mkaka uli ndi zinthu zambiri zothandiza: mankhwala, zakudya ndi chakudya. Tchizi tating'ono timatulutsa motere: mkaka wonse wosakanizidwa kapena wofiira umawidwa ndipo kenako whey amachotsedwa ku gawolo.
Amagwiritsidwa ntchito ngati mbale yodziimira, ndipo amagwiritsidwa ntchito pokonza zojambula zosiyanasiyana. Izi zimaphatikizapo syrniki, manniki, kanyumba tchizi, pies, vareniki, casseroles ndi cheesecakes. M'masitolo mumatha kupeza kanyumba kakang'ono mu glaze ndi kudzaza kosiyanasiyana, kumeta misa ndi mtedza, zipatso zouma , marmalade, zidutswa za zipatso.
Kodi kanyumba kanyumba kamaphatikizapo chiyani?
Kutsekemera kumakhala ndi mapuloteni, mafuta ndi zakudya. Puloteni m'kati mwake ndi imodzi mwazigawozikulu: mpaka 14-18%, pamene mafuta akhoza kupitirira 16%, shuga wa mkaka uli pafupifupi 2.4-2.8%.
Mapangidwe a amino acid a kanyumba tchizi ndi olemera kwambiri: pafupifupi 5,825 mg ya amino acid osiyanasiyana amaphatikizapo pa magalamu 100 a 18% mafuta: leucine, valine, phenylalanine, lysine, methionine, tryptophan ndi threonine zikuphatikizidwa.
M'kati mwake muli calcium, phosphorus, magnesium ndi chitsulo. Zinthu zonse zofunikazi zimathandizira kukula kwa thupi la munthu kuyambira m'zaka zaunyamata ndipo ndi opindulitsa ku ukalamba womwewo. Tchizi ndi mbale zomwe zili ndi zakudya zokhala ndi thanzi - zili ndi mapuloteni omwe amapezeka ndi calcium ndi phosphorous salt. Zonsezi zimapangitsa ntchito ya m'mimba komanso chimbudzi.
Gulu la tchire limalimbikitsidwa kuti likhale limodzi ndi chakudya cha tsiku ndi tsiku, chifukwa cha phindu limene lingabweretse thupi la munthu.