Pa nthawi iliyonse ya chaka, mutha kupeza masamba obiriwira ndi owometsera, omwe ali ndi kulawa kwapamwamba. Ambiri amasokonezeka ndi fungo losasangalatsa limene limakhalapo mutatha kudya masamba, koma ngati mutadziwa zomwe zobiriwira zimathandiza, ndiye kuti fungo silikhala lofunika kwambiri. Madokotala amalimbikitsa kugwiritsa ntchito mankhwalawa pokhala ndi matenda osiyanasiyana.
Zomera anyezi - wathanzi katundu
Mapindu a ndiwo zamasamba akhala akudziwika kwa zaka zopitirira khumi ndi ziwiri ndipo katundu wake akhoza kutchulidwa kwa nthawi yaitali.
- Zopangidwezo zili ndi sulfure, zomwe zimayambitsa kukhalapo kwa anti-inflammatory properties, ndi zobiriwira anyezi zingakhale kulepheretsa kufooketsa tizilombo timeneti ndi chitukuko cha nyamakazi.
- Pofuna kupeza zomwe vitunguu zimakhala zabwino kwa thupi, ziyenera kuwonetsa kuti chifukwa cha phosphorous yomwe imakhalapo imachepetsa chiopsezo cha matendawa ndi matenda osiyanasiyana a pakamwa. Ngakhalenso pambuyo pa nthenga za mchenga kwa mphindi 2-3. Mukhoza kupha majeremusi onse pakamwa, pakhosi ndi milomo.
- Mosiyana, ziyenera kunenedwa zokhudzana ndi chikoka cha anyezi wobiriwira pa thanzi la amuna, motero amachepetsa chiopsezo cha matenda ambiri a mavitamini. Iye ndi aphrodisiac wamphamvu, akuthandiza kulimbikitsa libido yamwamuna.
- M'mawonekedwe a masamba pali zinthu zomwe ziri bwino kuti thupi likhale labwino ndipo zimateteza kupezeka kwa nthendayi ndi mavuto ena.
- Kugwiritsiridwa ntchito kwa anyezi wobiriwira kumagwirizana ndi kukhalapo kwa antioxidants, zomwe zimalepheretsa kukula kwa maselo a khansa. Ascorbic asidi akulimbana ndi zochita za anthu omwe amawamasula, omwe amachepetsa chiopsezo chokhala ndi zotupa zakupha.
- Zimakhudza kwambiri ntchito ya mitsempha, kumathandizira kupirira zovuta ndikumenyana ndi kusowa tulo.
- Zomera zimayambitsa ntchito ya matumbo ndipo zimathandiza kuthetsa kudzimbidwa. Zimamuthandiza kuti mukhale ndi zakudya zamagetsi.
- Mavitamini ndi mavitamini mu anyezi wobiriwira amathandiza kupezeka kwa matenda a mtima ndi mitsempha yambiri. Ndi kugwiritsa ntchito nthawi zonse, n'zotheka kulimbikitsa makoma a zombozo ndi kuimika ntchito ya limba.
- Mafuta a phytoncids omwe amapezeka mu mafuta ofunika kwambiri amatha kulowa mkati mwa kupuma, zomwe zimathandiza kulimbana ndi mutu. Kuti muchite zimenezi, nthawi zambiri mumakhala kununkhira kwa nthenga zobiriwira.
- Kuyambira kalekale, madzi a anyezi amagwiritsidwa ntchito pofuna kupititsa patsogolo machiritso a mabala ndi kutupa.
- Kufunika kwa anyezi wobiriwira kumakhala ndi kuthekera kwa kuchepetsa kutupa, monga momwe mchere wamchere umathandizira mu thupi.
Green anyezi - zikuchokera
Anthu aona kuti masamba anyezi amathandiza kwa nthawi yaitali ndipo patapita kanthawi kafukufuku anachitidwa ndipo mankhwalawa adatsimikiziridwa. Poyambirira ndi kofunika kudziwa kuti mavitamini ali ndi anyezi otani, choncho mu mankhwalawa muli vitamini A, C ndi gulu B. Pali muyeso pyridoxine, tocopherol, choline, zakudya zamagetsi komanso ngakhale mafuta osatsitsika. Pali mankhwala ndi mchere, mwachitsanzo, magnesium, potassium, sodium, phosphorous ndi ena ambiri. Obiriwira anyezi ali olemera mu flavonoids, phytoncides, mafuta ofunikira ndi klorophyll.
Kuchiritsa katundu wa anyezi wobiriwira
Mafuta olemera a zakudya zimayambitsa mankhwala osiyanasiyana. Kuti mumvetsere nokha, muyenera kungoziika pa zakudya zanu. Ndikofunika kuganizira kuti nthawi zina masamba oyaka akhoza kutsutsana. Polongosola zomwe zimathandiza kuti anyezi aziwoneka bwino, zimayenera kutchula antipyretic, expectorant, antibacterial ndi zozizwitsa. Gwiritsani ntchito maphikidwe ambiri a mankhwala.
Eyani anyezi a chiwindi
Mbewu zonunkhira ndi zonunkhira zingathe kukhala ndi zotsatira ziwiri pa chiwindi, ndiko kuti, nthawi zina zimathandiza, ndipo zina, zimatsutsana. Mitengo ya anyezi wobiriwira imatanthawuza kupatsa choleretic pa thupi, choncho ndibwino kuti tigwiritse ntchito bile bile stasis. Zidzakhala zothandiza mu normalization ya ndondomeko bile mapangidwe. Dziwani kuti, anyezi wobiriwira ali ndi katundu wokhumudwitsa, motero, umatsutsana kwambiri ndi matenda a chiwindi (hepatitis ndi cirrhosis), choncho ndi bwino kusiya.
Anyezi anyezi a shuga
Kafukufuku apeza kuti pali zakudya zomwe zili ndi zinthu zomwe zimakhudza shuga ya magazi. Izi zimaphatikizapo anyezi obiriwira, omwe ali ndi mankhwala a sulfure, ndipo mankhwalawa amachulukitsa insulini. Anyezi otentha amathandiza mtundu wa shuga 2 chifukwa cha kukhalapo kwa chlorophyll, omwe ntchito yake ikuthandizira kusintha hematopoiesis. Chinthu china chofunika kwambiri pa masamba ndi chromium, chomwe chimayambitsa mlingo wa shuga m'magazi ndipo chimatulutsa kutuluka kwa shuga pang'onopang'ono ndi mwapang'onopang'ono mu minofu ndi maselo.
Green anyezi ndi matenda oopsa
Madokotala amalangiza anthu omwe ali ndi vuto la kuwonjezeka kwa magazi, samverani mbale zomwe zili ndi anyezi wobiriwira, kapena zimangodya masamba abwino. Izi zikufotokozedwa ndi mfundo yakuti ili ndi allicin, yomwe imachepetsa kuuma kwa mitsempha ya magazi, yomwe imathandiza kuchepetsa kuthamanga kwa magazi. Asayansi atsimikizira kuti anyezi wobiriwira amathandiza pokhapokha atakakamizika, komabe awonanso kuti amachepetsa chiopsezo chokhala ndi magazi ndipo amakhala ndi mphamvu ya fibrinolytic, ndipo izi zimateteza kupezeka kwa matenda a m'mimba ndi matenda a mtima.
Eyani anyezi ozizira
M'nyengo yozizira, thupi limasowa zakudya, kotero ngati n'kotheka, zimalimbikitsa kuti mukhale ndi anyezi wobiriwira mndandanda wanu. Asayansi apeza kuti anthu omwe amalima ndiwo ndiwo odwala kwambiri. Pofuna kudziwa zomwe zimakhala zobiriwira anyezi, ziyenera kuwonetsa kuti pali phytoncides, yomwe imateteza thupi kuti lisagwidwe ndi mavairasi ndi mabakiteriya. Asayansi atulukira kuti mankhwalawa ali ndi flavonoids yambiri yomwe imathandiza ntchito za chitetezo cha mthupi.
Kodi ntchito ya anyezi wobiriwira ndi yotani?
Gwiritsani ntchito masamba mumagulu ochiritsira a cosmetology kuti musinthe mkhalidwe wa tsitsi, misomali ndi khungu. Ngati mukufuna chidwi cha anyezi wobiriwira kwa amayi, ndi bwino kudziŵa kuti ndibwino kuti amayi ali pamalo.
- Maumbidwewa amaphatikizapo vitamini B9, yomwe ndi yofunika kwambiri kumayambiriro kwa kubadwa kwa moyo. Chifukwa cha kusowa kwawo, chiopsezo chotenga pathupi komanso kukula kwa zovuta m'matumbo kumakula kwambiri.
- Ubwino wa anyezi wobiriwira pa malowa ndiwopindulitsa pa chitetezo cha mthupi, chomwe chimateteza kuteteza mavairasi osiyanasiyana ndi matenda.
- Ndikofunikira m'miyezi itatu yachiwiri kuchepetsa kuchuluka kwa anyezi omwe amawonongedwa, kuti asayambe kuyambitsa chifuwa cha mwana.
Green anyezi ku acne
Mbewu iyi ili ndi zinthu zambiri zothandiza, kotero zingagwiritsidwe ntchito pamasikiti a kunyumba kuthana ndi mavuto osiyanasiyana. Pogwiritsa ntchito zodzoladzola zobiriwira, njira yowonzanso maselo imatsekedwa, njira zotupa zimathetsedwera komanso zakudya zimakhala zowonongeka khungu. Kuphatikiza apo, chigoba cha anyezi wobiriwira pa nkhope chidzakuthandizira kulimbana ndi mitsempha, chifukwa cha kukhalapo kwa antiseptic action. Ilinso ndi zida zomveka.
Zosakaniza:
- Nthenga za anyezi - 1 tbsp. supuni;
- yolk - 1 pc.
Kukonzekera:
- Sakanizani anyezi odulidwa ndi yolk kuti mukhale osagwirizana.
- Ikani chisakanizo pa nkhope yanu kuti mupange filimu yochepa. Maskiti akauma, sambani ndi madzi ofunda.
Anyezi aubweya wa tsitsi
Pofuna zodzoladzola, mungagwiritse ntchito masamba ndi kusintha mnofu wa tsitsi.
- Zina mwa ma enzyme, zimathandizira kufulumira kwa kukula kwa zopiringa ndi kuthetsa fragility.
- Mafuta anyezi otayika tsitsi ndi othandiza, ngati zinthu zothandiza pamachita babu ndi kulilimbitsa.
- Ndondomeko yoyamba ija, mutha kuona kuti zowonjezera zakhala zonyezimira komanso zopanda kanthu.
- Mbewu ya masamba imakhudza kwambiri chikhalidwe cha scalp, imayambitsa komanso imachepetsa. Pogwiritsa ntchito masks, simungachite mantha.
Zosakaniza:
- zobiriwira anyezi - 2 tbsp. makuni;
- yolk - 1 chidutswa;
- wokondedwa - 2 tsp.
Kukonzekera:
- Sakanizani zosakaniza zonse ndikupaka mizu.
- Lembani filimuyi ndikugwira maski kwa ola limodzi.
- Pofuna kuthana ndi fungo losasangalatsa limene limakhalapo potsata njirayi, m'pofunika kuchepetsa 4 malita a madzi mu madzi okwanira 1 litre. supuni ya vinyo wosasa kapena madzi a mandimu. Mutatha kutsuka chigoba, tsitsani zitsulo ndi njira yothetsera.
Eyani anyezi ndi kuchepa
Ngati pali chilakolako chochepetsetsa thupi, ndibwino kuti mukhale ndi zakudya zowonjezera, zomwe zimathandiza kubwezeretsanso thupi, ndipo chifukwa cha fiber izo zimachotsa thupi la poizoni ndi poizoni. Anyezi obiriwira oyenera kulemera ndi chifukwa cha ochepa kalori wokhutira, kotero pa 100 g kokha 19-20 kcal. Zamasamba zimalimbikitsa thupi ndi zakudya zomwe zili zofunika pa nthawi ya zakudya. Ndikofunika kudziwa zomwe zimathandiza zowonjezera zowonjezera, komanso momwe mungagwiritsire ntchito bwino:
- Ndibwino kuti uwonjezere nthenga zobiriwira ku saladi, zakudya zopanda chotupitsa, komanso kuti aziphika msuzi kapena msuzi.
- Kuti zinthu zothandiza zitheke bwino, ndiye kuti zophikitsayo zimayengedwa bwino ndi mafuta a masamba.
- Pali masamba abwino mu mawonekedwe atsopano, chifukwa chithandizo cha kutentha zinthu zambiri zothandiza zikuwonongedwa.
Zomera anyezi ndi gastritis
Pamaso pa kutupa kwa chapamimba mucosa, ndikofunikira kuti musankhe mosamala mankhwalawa. Anyezi ali ndi zinthu zomwe zimapweteka kwambiri, zomwe zimangowonjezera mkhalidwe wa wodwalayo, choncho ndi bwino kukana nthenga zobiriwira panthawi yovuta. Pankhani ya kukhululukidwa, kufunsa kwa dokotala n'kofunika pano, popeza kugwiritsa ntchito zobiriwira anyezi kuti thupi likhale lalikulu ndipo kulimbikitsidwa kuti muziliika pa zakudya, pokhapokha pang'onozing'ono komanso mankhwalawa ayenera kuphikidwa kale.
Green anyezi ndi chifuwa chachikulu
Kutupa kwa kapangidwe kungakhale, monga mu gawo la kukhululukidwa, ndi mu gawo la kuwonjezeka. Poyamba, madokotala amalola kuti aziphatikizapo zakudya zowonjezera, zomwe zimaphatikizapo anyezi obiriwira, omwe atenthedwa ndi kutentha, chifukwa cha kuchuluka kwa mankhwalawa amachepa. Kupeza zomwe zimathandiza zowonjezera zowonjezera mu chiwopsezo, muyenera kuzindikira kuti masamba ochepa amaloledwa pakakhala vuto lakumaga thupi. Zingathe kuchepetsa kuchepetsa magazi m'magazi.
Mu matenda a kapangidwe, kugwiritsidwa ntchito kwa chomera ichi kungakhale chifukwa cha kupweteka kwa mkhalidwe wa wodwala, makamaka ngati kugwiritsidwa ntchito poonjezera kutupa. Izi zimachitika chifukwa chakuti mafuta ovuta omwe amachititsa kuti chiwerengero cha mimba ndi mpweya wosakanikirana ziwonjezeke. Zomwe zikuphatikizapo mapangidwe a cellulose, zimalimbikitsa gassing, zomwe zimayambitsa zowawa.