Khofi yobiriwira - chida chothandizira kuchepa mwamsanga

Fungo la khofi wakuda limakondweretsa kumveka kwa kununkhira ndikukweza maganizo. Mitundu ya zomera zobiriwira sizingadzitamande ndi izi - zimamva fungo, tart sizodabwitsa, koma kutchuka kwa khofi wobiriwira ukukula mofulumira. Chifukwa chake ndi chakuti zakumwa ndi zabwino kwa thanzi ndi kukongola.

Kofi yaukhondo - ndi chiyani?

Okonzanso ena amati green ndi mtundu watsopano wa khofi, womwe umanyenga ogula. Kofi yaubulu ndi ofanana ndi Arabica kapena Robusta, koma popanda kuyambanso kudya. Pamene zophikidwa, zimataya theka la zinthu zothandiza, khofi ndizosiyana. Nkhumba zakuda zimapindulitsa thupi kusiyana ndi nyemba zokazinga.

Kukoma kwa zakumwa zopangidwa mokonzeka kumadalira mtundu wa khofi. Mu Arabica ndi zofewa komanso zosavuta. Robusta ndi yamphamvu ndi yodzaza. Mitengo imasungidwa mu nyemba pokha ngati yosungidwa bwino. Kofi yaubweya imayamba kuwonongeka pamene dzuwa limatentha ndi kutentha. Sungani izo pamalo amdima mu chidebe chosindikizidwa pa kutentha kwa + madigiri 25 ndi chinyezi mpaka 50%.

Kofi yobiriwira - yolemba

Mafuta a khofi wobiriwira ndi ovuta, ndipo mphamvu zake zimakhala ndi 60 peresenti, ya mapuloteni ndi 10%. Nkhumbazo zili ndi mafuta oposa 800 ofunikira komanso ofunika kwambiri a chlorogenic acid, omwe amachititsa kuti mafuta ongowetsa pansi azipsa. Mafuta oyaka ndi kuchotsa kulemera kwakukulu kumapangitsa zigawo zina:

• mavitamini B, E, PP;
• chitsulo;
• sodium;
• magnesiamu;
• potaziyamu;
• calcium;
• manganese;
• mkuwa;
• zitsulo;
• mapuloteni;
• mafuta;
• trigonelin;
• shuga ndi sucrose;
• ululu;
• madzi;
• caffeine.

Mikangano yokhudzana ndi ubwino ndi zoopsa zakumwa zimayambitsa kukhalapo kwa caffeine. Mu 100 g ya mbewu zobiriwira muli 0,5-1.5 g. Pamene frying, nyemba zimachepetsedwa kukula ndi chinthu cha 1.5-2, ndipo kuchuluka kwa caffeine kumakhalabe chimodzimodzi. Ngati tilankhula za zovulaza, ndiye kawiri ka khofi wakuda. Kukoma kwapadera ndi fungo lakumapetoko kumapereka trigonellin ndi sucrose, yomwe imatha nthawi yokazinga ndikupanga nicotinic asidi ndi bokosi.

Kodi ndibwinoko - khofi kapena tiyi wobiriwira?

Kofi yaukhondo ndi tiyi wobiriwira sizodzichepetsa kwa wina ndi mzake mwa kutchuka. Zonse zakumwa ndi zothandiza, zonse zotsutsana ndi zizindikiro. Masamba a tiyi ali ndi caffeine, koma amakhudza thupi la munthu likulu kuposa caffeine, yomwe ili mu nyemba za khofi. Tea ili ndi tanin, yolimbikitsa ntchito ya ubongo ndi ntchito yowonjezereka. Mu khofi wobiriwira siili.

Teya imachotsa ludzu, imakhudza kugonana kwa amuna, zomwe sitinganene za khofi. Ascorbic acid ndi mbali ina ya masamba a tiyi, kotero tiyi ndi othandiza pochizira chimfine, chimfine, kulimbikitsa chitetezo. Anthu a ku China amaona kuti ndikumwa komwe kumapangitsa moyo kukhala wambiri. Koma kuti zonsezi ziwonetsedwe, muyenera kumwa tiyi tsiku ndi tsiku komanso makapu 3.

Kofi yaubweya ndi yabwino komanso yoipa

Kodi khofi wobiriwira ndi othandiza pa thanzi? Phindu lidzakhala ngati musagwiritse ntchito mowa mowa. Olemera omwe amapangidwa ndi mbewu amachititsa mkhalidwe wa kupweteka kwa mutu ndi migraine, kumachepetsa mitsempha ya mitsempha ya magazi, kumapangitsa ntchito ya mtima, kumawonjezera chidwi. Kafi, kutsekedwa kuchokera ku mbewu zofiira, misonkho ndi kubwezeretsa mphamvu, kumatulutsa mtima, imachepetsanso kutentha kwa mafuta ochulukirapo komanso kutaya thupi.

Kodi khofi wobiriwira imakhudza bwanji anthu olemera? Kulawa chakumwa n'kofunikira kuti muzisamamwe ndi kumwa tsiku lililonse - ndiye padzakhala zotsatira. Zomwe zimapangidwamo zimaphatikizapo zinthu zomwe zimalepheretsa kumverera njala - izi zikutanthauza kuti kukwanira kumabwera mofulumira, ndipo nthawi yowonjezereka yowonjezera. Munthu amachepetsa kuchuluka kwa chakudya ndipo pang'onopang'ono amatengeka mu chiyero chatsopano cha moyo popanda zoletsedwa kwambiri ndi kuwonongeka kwamanjenje.

Pali anthu omwe saloledwa kumwa - akudya, amaika thanzi lawo pachiswe. Zotsutsa zikuphatikizapo:

1. Mimba ndi kuyamwa - zigawo zikuluzikulu za khofi ndizovulaza mwanayo.
2. Kuponderezedwa kwa magazi kukugwera - zakumwa zimatulutsa mitsempha ya magazi ndipo zimapangitsa kupanikizika.
3. Kuphatikizana koipa kwa magazi - khofi imatsitsa magazi.
4. Mavuto ndi maso - atatha kumwa khofi wobiriwira, kupanikizika kwa m'mimba kumawonjezeka.

Kodi ndi khofi yobiriwira bwanji?

Pofuna kupewa matenda a mtima, mitsempha ya magazi, ziwalo za m'mimba zimathandiza kumwa zakumwa za m'mawa m'mawa ndi masana. Madzulo ndi bwino kukana phwando lake, chifukwa caffeine imayambitsa kayendedwe ka mantha, komwe kumabweretsa kuwonjezeka, kusowa tulo, matenda ena. Ubwino wa khofi wobiriwira wa thupi ndi chifukwa cha mawonekedwe ake apadera.

1. Matenda a thupi m'thupi amavomereza.
2. Kuthamanga kwa magazi mwamsanga ndi chimbudzi.
3. Makoma a zombo zimalimbikitsidwa.
4. Kuopsa kwa atherosclerosis ndi thrombosis kumachepa.
5. Amachepetsa kuchuluka kwa mafuta ochepa.
6. Kufulumira kwa kuchotsedwa kwa mchere ndi zitsulo zolemera kuchokera mthupi.
7. Zakudya zamadzimadzi m'thupi zimakhala zachibadwa.
8. Kuwonjezera ntchito ya chiwindi, kupuma, prostate.
9. Chitetezo chokwanira chimalimba.
10. Chiopsezo chokhala ndi matenda a shuga a mtundu wachiwiri amachepetsedwa.
11. Amachepetsa njira za maselo okalamba.
12. Mpata wa zotupa zowopsya zimachepa.

Khofi wobiriwira - zoipa

Kodi khofi yobiriwira ili liti? Musanayambe kumwa zakumwa mu zakudya, ndibwino kuti mufunsane ndi dokotala ndikuonetsetsa kuti palibe chotsutsana ndi zomwe akudya. Khofi yochuluka (kuchokera ku 600 ml) ndi yovulaza ngakhale kwa anthu abwinobwino. Zotsatira - ulesi, kuwonjezeka kwa nkhawa, kupwetekedwa mtima, kupwetekedwa m'mimba , kuwonjezereka kwamphamvu kwa diso ndi chiopsezo cha glaucoma.

Kugwiritsa ntchito mowa wa khofi kumachepetsa ziwalo, mafupa, dzino lachitsulo. Mu tirigu kumeneko pali zigawo zomwe zimatsuka kashiamu kuchoka m'thupi. Calcium, yomwe ili m'zilembo zawo, sungapangidwe kuti iwonongeke. Sitikulimbikitsidwa kuti mugwirizane ndi khofi ndi ginger - mutatha kulandiridwa, kuthamanga kwa mtima kumakhala mofulumira, pamakhala kuthamanga kwakukulu mukuthamanga kwa magazi. Amadzaza ndi zilonda, makamaka kwa okalamba.

Kodi kuphika khofi wobiriwira?

Sikovuta kukonzekera chakumwa.

1. Mbewu zapakati ndi zowuma komanso zowonjezera - musanaphike akhoza kuyanika pamtunda wouma, koma musafulumire.
2. Gawo lotsatira likukupera, liyenera kukhala lalikulu - 1 mm. Kenaka tiriguwo amavomereza kununkhira ndikuzaza zakumwa ndi mafuta ofunikira.
3. Kuwaza nyemba zobiriwira za khofi zimakhala bwino pamphero ndi mkono wotsika kwambiri, kuti atsegule zonunkhira ndikuzaza zakumwa ndi mafuta ofunikira.
4. Momwe mungayambitsire khofi wobiriwira - izi, opanga khofi, Turkey, makina osindikizira a ku France amagwiritsidwa ntchito. Kuchuluka kwa khofi ndi masupuni 2-3 pa kutumikira.
5. Pamene mukukonzekera zakumwa mu Turkey, nkofunika kuti musabweretse ku chithupsa ndikukhala ndi nthawi yochotsa pamoto mukangooneka chithovu.
6. Pamene chithovu chikhazikika, ikani moto ndikuwutulutsa popanda kuwabweretsa ku chithupsa.
7. Izi zikubwerezedwa 3-4 nthawi, pambuyo pake mutha kutsanulira khofi yatsopano mwa kapu ndikumwa.

Kodi ndikumwa bwanji khofi wobiriwira?

Chilengedwe chonse chiri ngati kumwa khofi wobiriwira, ayi. Njira yophweka ndiyo kumwa madzi m'malo mwa khofi yakuda. Chikho cha m'mawa chidzalimbikitsa thupi ndikuchichirikiza phokoso tsiku lonse. Masana - adzawonjezereka bwino, athandize ntchito ya ubongo, yomwe idzakhudza kwambiri zokolola komanso zogwira mtima. Kumwa pambuyo pa maphunziro kumathandiza kubwezeretsa thupi. Sikoyenera kumwa madzi opanda kanthu, kuti musamavulaze m'mimba ndi m'matumbo.

Khofi yobiriwira ya kulemera

Kodi mungamwe bwanji khofi wobiriwira kuti muwononge thupi? Kuonetsetsa kuti zakumwa zakumwa zoledzera tsiku ndi tsiku - 2-3 makapu patsiku. Sungani ndi kuphika tirigu musanagwiritse ntchito, kuti asataye katundu wawo. Atsikana ndi amayi amatha kuchotsa mapaundi okwana 3-4 pamwezi opanda zakudya zovuta. Kusintha koyamba kudzawonekera patatha masabata atatu.

1. Chlorogenic acid idzafulumizitsa kuwonongeka kwa mafuta.
2. Trigonellin imayambitsa njira zamagetsi.
3. Zizindikiro zidzasokoneza kumverera kwa njala.
4. Caffeine idzakupatsani mphamvu pakuphunzitsa, chifukwa popanda kuchita mwakhama sipadzakhala zotsatira zabwino.

Kofi yapamwamba ku cosmetology

Mafuta atsopano a khofi amagwiritsidwa ntchito popanga mafuta odzola - ndi mbali yotsutsa makwinya, anti-cellulite gels. Kofi yapamwamba ya nkhope ingagwiritsidwe ntchito monga gawo la masikiti ndi nyumba. Zimathandiza kuti khungu likhale lopumula, limatulutsa maselo akufa, limatulutsa makwinya, limatsitsimutsa mkangano, limachepetsa ukalamba.

Khofi yamtundu wa khungu imagwiritsidwa ntchito kupanga anti-cellulite zokometsera , kusakaniza minofu, shampoos. Zodzoladzola zichotseni cellulite, kutambasula, zipsera ndi zina zolepheretsa, kuchiza ziphuphu, kuchotsa kufiira, kuchepetsa ndi kuyankhula thupi. Shamposi ndi mafuta obiriwira a khofi amawathandiza tsitsi, amalephera kutayika, amabweretsanso kuwala kwabwino.