Kodi mungatani kuti mimba ikhale yanyumba?

O, kodi ndingagwiritse ntchito bwanji bajeti yanga mwezi uno kuti ndikhoze kusintha zovalazo? Ndiyeno pambuyo pa tchuthi izo zinatsimikizira kuti sizinthu zonse zikuyang'ana bwino kwa ine. Ndipo mimba nthawi zambiri imakhala yonyansa pamtanda wa jeans womwe umakonda kwambiri. Inde, inde, ndinkasangalalira pang'ono pa tchuthi, koma pambuyo ponse panali "zonse zogwirizana"!

Maganizo oterowo anandiyendera pafupi miyezi iwiri yapitayo. Panalibenso kanthu koti kasungidwe, kunali koyenera kulingalira njira ina yothetsera vutoli. Momwemo, momwe mungapangire m'mimba mokwanira, ndipo makamaka mwamsanga? Alangizi onse omwe sali ovomerezeka adagwirizanitsa chinthu chimodzi - kokha kudya zakudya zofunikira sizingatheke, kuchita masewera olimbitsa thupi ndikofunikira. Nditawerenga zambiri zokhudza momwe ndingathere mwamsanga, ndinasankha ndekha zochepa zosavuta kuzichita. Ndipo zotsatira zake ndi! Jeans amene ndimakonda kwambiri amandibwerera ndipo ndikuwoneka bwino. Ndikufuna, ndikuuzani mmene ndinathetsera mimba yanga ndi chithandizo, ndikuchita chiyani?

Inde, ndinayenera kuganiziranso chithunzi cha chakudya. Palibe chopadera, koma ndinalimbikitsidwa ndi chithandizo cha chokoleti mipiringidzo, ndinasiya. Koma makamaka maphunzirowa anathandizidwa.

Choyamba, muyenera kukonzekera minofu yanu kuti mugwire ntchito.

Zochita zolimbitsa

1. Limbikitsani kusungidwa kwa mimba pamene mumatulutsa ndi kuzungulira ndi inhalation. Chiwerengero cha njira: 4 mpaka 10 zobwereza.
2. Kuima pansi, mapazi kumbali paphewa padera. Sinthanthane kutsitsa phazi lamanzere ndi lamanja kupita pachifuwa, kuthandiza manja. Chiwerengero cha kubwereza: nthawi 10 pa mwendo uliwonse.
3. Kuima pansi, mapazi kumbali paphewa padera. Ndipotu, timakweza miyendo yathu kumaso, ndikuthandiza ndi manja athu. Chiwerengero cha kubwereza: nthawi 10 pa mwendo uliwonse.

Pambuyo pa kutentha, mukhoza kuyamba machitidwe akuluakulu.

Zochita zolimbitsa thupi m'mimba

1. Malo oyambira - atagona kumbuyo kwanu, muyenera kuyika manja anu kumbuyo kwanu, popanda kuwagwirizanitsa kulolo. Miyendo iwoloka ndikugwada pamadzulo. Powonongeka kuchotsa thupi kuchokera pansi ndikufikira maondo, chifukwa cha mpweya wabwino - kubwerera ku malo oyamba. Chiwerengero cha kubwereza: 15-30.
2. Malo oyambira - atagona kumbuyo, manja akugwedezeka mulowe kumbuyo kwa mutu, miyendo imakhala pangodya ya madigiri 90. Powonongeka kuchotsa thupi kuchokera pansi ndikufikira maondo, chifukwa cha mpweya wabwino - kubwerera ku malo oyamba. Chiwerengero cha njira: 5 mpaka 15 zobwereza. Nthawi yotsalira pakati pa seti ndi masekondi asanu ndi awiri.
3. Malo oyambira - atagona kumbuyo, ikani manja anu pansi pa matako, miyendo molunjika. Kukweza masentimita 15 kuchokera pansi, kuwapanga iwo mahi cross-wise ("mikasi"). Onetsetsani kuti pamene mukuchita masewera olimbitsa thupi, chiuno chimakanikizidwira pansi. Chiwerengero cha njira: 3 mpaka 10 zobwereza.
4. Malo oyambira - atagona m'mimba, manja akutambasula patsogolo pa mutu, miyendo molunjika. Panthawi imodzimodziyo tikweza manja athu ndi miyendo yathu, takhala pamalo ano kwa masekondi khumi ndikubwerera ku malo oyamba. Chiwerengero cha kubwereza: nthawi 5-15.
5. Malo oyambira ali pazinayi zonse, mikono, miyendo ndi kumbuyo ndi zolunjika. Pang'onopang'ono timatsitsa mmbuyo, kudula mutu wathu ndikuyesera kuti tilowe m'mimba mwathu. Pambuyo pa masekondi pang'ono, pumulani ndi kubwerera ku malo oyamba. Chiwerengero cha kubwereza: 3-5 nthawi.
6. Malo oyambira ali mbali imodzi, miyendo pamodzi. Dzanja limodzi liri lolunjika pansi pa mutu, lachiwiri_ limakhala pansi pansi patsogolo pa thunthu. Pang'onopang'ono tsambani miyendo yonse pansi ndikubwerera ku malo oyambira. Chiwerengero cha kubwereza: nthawi 10 kumbali iliyonse.
7. Malo oyambira - atagona kumbuyo, manja pambali, chiuno chimagwedezeka pansi. Kutulutsa mpweya kumatulutsa m'mimba ndikukweza pamwamba pa ntchentche. Mu malo amenewa, muyenera kupuma kwa masekondi 30, ndiyeno mubwerere ku malo oyamba. Chiwerengero cha njira: 2 mpaka 10 zobwereza.
8. Malo oyambira - atagona pansi, miyendo molunjika, manja pamtengo. Pang'onopang'ono tukulani miyendo yathu, tang'amba pakhosi pansi. Timayesa kuti tisadalire manja ndi kuchita masewera olimbitsa thupi pokhapokha pokhapokha minofu ya makina osindikizira m'mimba.

Ndipo potsiriza, zowonjezera zochepa. Zochita ziyenera kuchitidwa osachepera ola limodzi mutatha kudya, ndipo mutatha kumaliza maphunziro, mutha kukatha ola limodzi chabe. Ngati mukufuna kupanga mimba pakatha kubereka, ndiye kuti machitidwe awa ndi abwino kwa inu. Kuchita izo ndikofunikira pakupepesa - ndi kuchepa kwaling'ono, kuyesera kuti musapitirize.