Mwanawankhosa amakonda dziko lonse lapansi, makamaka ku England ndi Asia. Kummawa, amadyedwa ndi masiku ndi apricots. Kwa ife mbatata - chofunika kuwonjezera pa mutton. Ngakhale mutton, mpunga, phala la buckwheat , masamba, makamaka adyo, tomato ndi anyezi zimagwirizanitsidwa bwino. Momwe mungaphike mbatata ndi mutton, tikuuzani tsopano.
Mwanawankhosa ndi mbatata
Zosakaniza:
- mbatata - 800 g;
- kaloti - 1 chidutswa;
- anyezi 1 pc;;
- mwanawankhosa - 500 g;
- phwetekere - 1 pc.;
- zonunkhira;
- msuzi (makangaza) - 40 ml;
- kefir - 250 ml.
Kukonzekera
Mwanawankhosa akudula mzidutswa zambiri, kuwaza zonunkhira, kuwaza ndi msuzi msuzi , sakanizani bwino ndikusiya kuti muime kwa mphindi 20. Mu phula lokhala wandiweyani pansi, kutentha mafuta, mwachangu nyama, kuwonjezera madzi ndikupita ku mphodza kwa mphindi 15, pansi pa chivindikiro chatsekedwa. Dulani kaloti, anyezi ndi kuwonjezera nyama. Ndiye phwetekere, khungu limodzi ndi ilo liyenera kuyeretsedwa. Timatulutsa mphindi zisanu ndikuika mbatata pamwamba, timagawidwa mzidutswa, ndi mchere. Ndi kuthira mu kapu ya kefir (kefir ingasinthidwe ndi kirimu wowawasa, yomwe inayambitsidwa ndi madzi), ngati yogurt sichiphimba mbatata, onjezerani madzi otentha pamwamba pazitali za mbatata. Bweretsani chithupsa ndi kuzizira pa moto wochepa mpaka mutaphika. Fukani mbale yokonzedwa ndi zitsamba.
Mwanawankhosa wothira ndi mbatata mu miphika
Zosakaniza:
- mbatata - 0,5 makilogalamu;
- mwanawankhosa - 400 g;
- 1 lalikulu karoti;
- anyezi - zidutswa ziwiri;
- mphukira ya parsley - 50 g;
- mayonesi - 1 tbsp. supuni;
- Maluwa atsopano;
- mchere, tsabola - kulawa.
Kukonzekera
Nyama idulidwe mu zidutswa ndikuyika miphika kapena mbale kuti kuphika mu uvuni. Ngati nyama ili yozizira, sikofunikira kuti mutseke. Timafalitsa mbatata pamwamba ndi cubes yomweyi. Muzu wa parsley ndi kaloti umadulidwa mu mizere, ndipo anyezi ndi maimidwe. Zonsezi zimachitika potola wophika mu mafuta a masamba. Ndipo tumizani masamba ku miphika. Pamwamba ndi zitsamba zatsopano (ngati palibe zatsopano m'malo ozizira kapena zouma), mchere, tsabola, kuwonjezera zonunkhira. Lembani ndi madzi otentha, koma osati pamphepete mwa mphika.
Timasiya malo okwanira kuti tiphike, timaganizira kuti ngati miphika yodzaza kwambiri, mbale ikhoza kuthawa. Timayika mayonesi ndikusakaniza chapamwamba madzi mbali. Tsekani zitsulo ndikuyika mu uvuni wozizira. Tikayika madigiri 180 kutentha ndikuphika kutentha kwa mphindi 30, ndiye kuchepetsa kutentha kwa 130 -140 madigiri Celsius ndikuzimitsa maola 1-1.5. Sitifulumira kukonzekera m'miphika, tisanatumikire pa tebulo timasunga mbale mu uvuni wozizira.
Khashlama kuchokera ku mwanawankhosa ndi mbatata
Zosakaniza:
- Mwanawankhosa (nthiti kapena thupi ndi fupa) - 1 makilogalamu;
- Tsabola wa Chibugariya - zidutswa zitatu;
- anyezi - ma PC 3;
- phwetekere - 5 ma PC.;
- adyo - 3 cloves;
- nyengo ya hashlama;
- basil, coriander, wobiriwira anyezi;
- tsabola, mchere;
- mowa wambiri -1 lita;
- mbatata - 800 g;
- Bzalani (zosankha) - 1 pc.
Kukonzekera
Nyama yosamba mosamalitsa m'madzi ofunda, chotsani zotsalira za mafilimu, mitsempha, mbewu zing'onozing'ono, ndikutsuka katatu m'madzi ozizira. Timadula nyama mu zidutswa zamasamba, ndi ndiwo zamasamba ndi mphete. Timaphika m'khola, ngati palibe chokwanira ife timatenga chokwanira chokwera pansi. Ikani zigawo za mwanawankhosa, tomato, anyezi, tsabola, ngati mutatenga biringanya, ndiye kuti timayika. Timabwereza zigawo mpaka tifike pamphepete mwa chikwama. Timadzaza chirichonse ndi mowa ndi madzi (timasakaniza madzi ndi mowa mofanana), tisiyeni 2 cm pamphepete mwa chikwama, kuti pasakhale kalikonse kamene kamatsanulira panthawi yotentha. Timayatsa moto wamphamvu ndikuphika mu magawo atatu 30-60-30. Gawo loyamba ndi lachiwiri ndi losavuta, lachitatu ndi lovuta kwambiri:
- Mphindi 30 pa kutentha kwakukulu. Madziwo ayenera kuphika;
- Mphindi 60 patsiku lotentha, onetsetsani kuti msuzi sutulutsa madzi. Pa nthawi ino timatsuka mbatata ndikudulira mu halves;
- 30 mphindi zakutentha kutentha. Kumayambiriro kwa gawo ili, muyenera kuwonjezera nyengo, mchere ndi tsabola.
Ife timayika mbatata mu cholowa chapakati. Maminiti asanu musanayese mayesero, timayang'ana katsabola cha mchere, kuwonjezera pa adyo. Timachotsa mayhlam ndi mbatata. Pamene zonse zikuzizira, timadula coriander, basil, zobiriwira anyezi. Mbatata ndi hashlam zimasakanizidwa kale mwachindunji mu mbale ndi owazidwa ndi masamba kuchokera pamwamba.
Mwanawankhosa ndi mbatata mu uvuni
Zosakaniza:
- mbatata - 2 kg;
- mwanawankhosa pa fupa - 1 makilogalamu;
- Bay masamba - 2 ma PC.;
- zokometsera kuti azilawa, zonunkhira za nyama.
Kukonzekera
Nyama ndi yabwino kutsuka, timayanika ndi kuidya mu zidutswa. Timatsuka mbatata ndikuidula mu cubes pa 1.5 centimita wakuda, kudula anyezi mu cubes ndi kusakaniza mbatata. Lashani mafuta ndi kufalitsa pa mbatata ndi anyezi. Dulani mandato pamwamba pa mbatata, mchere, tsabola, onjezerani zonunkhira za nyama.
Timayika poto mu uvuni, kutenthetsa madigiri 200 ndikukonzekera mphindi 50. Timayang'ana kukonzekera ndi ndodo.