Folic acid kwa ana

Folic acid - imodzi mwa mavitamini ofunikira kwambiri, omwe ndi ofunika kuti chitukuko cha thupi ndi chitetezo cha thupi chizikhala bwino. Komanso, folic acid imagwiranso ntchito m'thupi komanso mafuta a metabolism. Kwa ana, folic acid ndi ofunika kwambiri panthawi ya kukula kwachangu: pa siteji ya kukula kwa fetus komanso kuyambira kubadwa mpaka zaka zitatu. Folic acid ndi ofunika kwambiri kwa ana kwa chaka, kutanthauza miyezi yoyamba kuchokera pamene anabadwa, pamene ziwalo ndi ziwalo zonse zikukula mofulumira.

Kodi mungatenge bwanji folic acid kwa ana?

Kuperewera kwa folic acid kungayambitse kuperewera kwa magazi m'thupi, komwe maerythrocyte okhwima amatha kusokoneza njira ya hematopoiesis. Kugwiritsa ntchito mankhwala a hematopoietic kungakhale kovuta komwe folic acid imakhala malo ofunikira.

• kuyambira kubadwa mpaka miyezi isanu ndi umodzi - 25 mcg;
• kuyambira miyezi 6 kufikira chaka - 35 mkg;
• kuyambira zaka 1 mpaka 3 - 50 mcg;
• kuyambira zaka 3 mpaka 6 - 75 mcg;
• kuyambira zaka 6 mpaka 10 - 100 mcg;
• kuyambira zaka 10 mpaka 14 - 150 mcg;
• ndi zaka 14 za 200 mcg.

Makolo omwe amapereka folic acid kwa ana nthawi zambiri amafunsa momwe angawerengere mlingo woyenera. Mmodzi pulogalamu ya folic acid ili ndi 1 mg ya mankhwala, yomwe imaposa mlingo woyenera kangapo. Choncho, ndi bwino kupukuta piritsi mu madzi otentha ndikuyesa ndalama zofunikira ndi kapiritsi kapena syringe. Yankho loyenera liyenera kukhala lokonzekera musanagwiritse ntchito ndikutsanulira zotsalira.

Musaiwale kuti folic acid imapezeka mu zakudya zambiri ndipo izi ziyenera kuganiziridwa poyankha funso ngati n'zotheka kupatsa folic acid kwa ana popanda mankhwala. Mafuta a folic amapezeka m'mawere ndi mkaka wa ng'ombe, komanso masamba, masamba obiriwira, kaloti, tirigu, buckwheat ndi oat groat, mtedza, nthochi, malalanje, dzungu, masiku. Mtengo wokwanira wa asidi mwana ungathenso kudya chiwindi, ng'ombe, nkhumba, nkhuku, dzira yolk, tuna, nsomba ndi tchizi.