Lavrak wamba - nsomba zamtengo wapatali zamalonda ndi nyanja za m'nyanja. Ku Russia kumadziwika kuti nyanja. Maphikidwe ophika nsomba iyi akhala otchuka kwambiri posachedwapa. Zakudya za nsomba za m'nyanja za m'nyanja za Mediterranean zimakhala zachilendo osati m'mayiko a ku Mediterranean okha, koma ku Asia, Latin America komanso, padziko lonse lapansi.
Pamene mukukhala ndi chilengedwe, zitsanzo zazikuluzikulu zimatha kufika mamita 1, ndipo kulemera kwa nsombayi kumatha kufika makilogalamu 12. Pakalipano, m'mayiko ambiri a ku Ulaya (Italy, Spain, France), nyanja yamphepete mwa nyanja imabzalidwa m'madzi amadzi ndi m'mitsinje, komanso m'madzi amadzi ndi madzi amchere. Kawirikawiri, nyanja yam'tsogolo, yomwe imakula kwambiri, imakhala yochepa kwambiri (yomwe imakhala yofunika kwa wogula) ndi yocheperapo poyerekezera ndi nsomba zakutchire zomwe zimachitika mthupi.
Kodi mchere umaphika bwanji?
Ambiri angakhale ndi funso, chokoma bwanji kuphika nyanja? Sizovuta kwambiri. Zikuoneka kuti kukonzekera kwa nyanja ndi njira iliyonse sikusiyana kwenikweni ndi njira yokonzekera nsomba zina za mtundu umenewu. Pulani yophika, nyanja ndi nsomba zapadziko lonse lapansi. Zikhoza kutsukidwa, kuziphika, zokazinga, zophika m'madzi ndi kuzizira. Komanso, ali ndi mafupa angapo. Komanso, mukhoza kukonza nyanja m'nyanja yokoma. Pochita izi, fryani nsomba yonse (ngati mtembo sali wamkulu) kapena magawo ndikutsanulira msuzi wa msuzi wa kirimu, batala ndi ufa.
Nsomba zachangu bwino
Kodi mungathamangire bwanji nyanja? Inde, komanso nsomba zina, choyamba chimakulungidwa mu ufa. Ndizomveka kusakaniza chimanga ndi tirigu pa chiwerengero cha 1: 1. Kutumphukako kudzatembenuka bwino ndi golidi. Mukhoza kugwiritsa ntchito ufa wa chimanga, monga momwe zimachitikira m'mayiko ambiri a ku Latin America. Ngati mukuwotcha nyama yonse, ndibwino kuti mupangidwe mozama kwambiri pambali. Ngati zili choncho, nsomba yokazinga, kuduladutswa patebulo, mutayika mwachangu, ndi bwino kuika zidutswa ndi anyezi ndi phwetekere. Kapena gwiritsani ntchito msuzi wina.
Ceviche
Apa ndi zosangalatsa, zosavuta, koma panthawi imodzimodzi, zochepetsedwa bwino, zomwe zimapezeka ku Latin America (makamaka ku Peru ndi Ecuador). Konzekerani sevice kuchokera ku nyanja (chakudya cha phwando mu kalembedwe ka Latin America).
Zosakaniza:
- pafupifupi 500-600 g zombo za m'nyanja (bwino popanda khungu);
- madzi a 1-2 mandimu;
- madzi a 2-3 limes;
- 1-2 anyezi wofiira;
- Tsabola wofiira 1;
- 30 ml wa mafuta a masamba (azitona kapena mpendadzuwa wozizira);
- 1-2 zimayambira udzu winawake;
- masamba a cilantro.
Kukonzekera
Tiduladula timapepala tating'onoting'ono ting'onoting'ono ting'ono kapena timatabwa ting'onoting'ono tomwe timadya. Anyezi odzola adzadulidwa m'mizere yaing'ono yofiira, tsabola adzakhala operewera, tsinde ndi mbeu zidzachotsedwa. Mu mtsuko wa galasi ndi mwamphamvu wotsekedwa (zophimbidwa) chivindikiro, kusakaniza madzi a mandimu ndi 2 zipatso za mandimu. Onjezerani pang'ono ndi kuwonjezera mafuta. Timasakaniza ndi kutengera zidutswa za nyanja m'nyanja ya marinade. Anyezi ndi tsabola adzatenthedwa ndi madzi otentha, kugwira kwa mphindi imodzi kapena ziwiri, mchere mchere ndi kuthira madzi mu mandimu. Timayika mtsuko wa nsomba m'firiji kwa maola awiri, ngakhale kuti pangakhale mphindi 15-20, koma ndizovuta. Patapita nthawi yoyenera, timachotsa nsomba za marinade ndikuzisakaniza mu saladi ndi zophika anyezi ndi tsabola. Kwa ichi, onjezerani udzu winawake wothira udzu ndi cilantro yodulidwa.
Timatumikira molondola
Ceviche akhoza kuthandiza mpunga ndi msuzi "Mole" (kuphatikizapo "Green Mole"), ndi saladi yamapepala, chimanga chophika, pienta, homic, mbatata, mbatata yophika kapena yophika. Sizingakhale zosaoneka bwino Mvinyo wa Chi Chile kapena zovuta zodzikongoletsera vodka pisco (ngati mutapeza), mowa, mowa mu Latin American style (ndi chimanga). Tsopano, ndi nthawi yoika chidwi Peruvian wowerengeka nyimbo ndi odabwa alendo ndi kunyumba.