Mayonesi - kuvulaza ndi kupindula

Mayonesi akhala akukhala msuzi wotchuka kwambiri, omwe amagwiritsidwa ntchito pokonzekera kuphika mbale zosiyanasiyana. Okonda amadya mwamphamvu samaganizira miyoyo yawo popanda iwo, komanso omwe amatsatira zakudya zabwino, samapatsa msuzi pa zakudya . Choncho, ambiri akufunira kuti phindu ndi mavuto a mayonesi ndi otani ndipo ndizotheka kuzigwiritsa ntchito nthawi yolemera? Panthawi yopanga mafakitale, zowonjezera zosiyanasiyana ndi zowonjezera zowonjezera zingaperekedwe ku msuzi, zomwe zimakhudza kwambiri ntchito ya thupi.

Mayonesi ndi zabwino kapena zoipa?

Msuzi wamtengo wapatali uli ndi mafuta, mazira yolks, mandimu, mpiru, mchere komanso shuga. Othandizira mayonesi amanena kuti phindu lake likupezeka mu masamba a mafuta, omwe ali ndi mavitamini ambiri ndi mafuta ofunika kwambiri. Popeza ntchito ya msuzi siimatha ndi makapu angapo, chifukwa imaphatikizidwa ku saladi, mbale zakuthengo, nyama, nsomba, zotsatira za mankhwalawa zikuwonjezeka.

Kumvetsetsa funso la zomwe zimavulaza mayonesi, simungathe kuzindikira kuti mafuta omwe ali ndi mankhwalawa ndi okwera kwambiri, koma mulibe mapuloteni m'menemo. Pankhani iyi, ngakhale gawo laling'ono la msuzi, kuwonjezera ku saladi kapena pasitala, limawonjezera chiwerengero cha calorie pafupifupi 130 kcal.

Zoipa za mayonesi otsika kwambiri a mayonesi

Ogwiritsira ntchito anaganiza zoganizira zofuna za ogula kuchepetsa mafuta a mankhwalawa ndipo anayamba kupanga msuzi wochepa wa mafuta, omwe mafutawo sali oposa 40%. Osangokondwa kale, monga pali zizolowezi pano. Pofuna kuchepetsa mafuta, opanga mafuta ndi masamba a dzira amalowetsedwa ndi madzi. Pankhaniyi, kuti tipeze mgwirizano wunifolomu, ndibwino kugwiritsa ntchito emulsifiers ndi thickeners. Kuonjezerapo, mu msuzi muyenera kugwiritsa ntchito oonetsera ndi mitundu. Choncho, kugula otsika kalori mayonesi, inu musadzipulumutse nokha kuwonjezera malogalamu ndi kuvulaza kwake.

Malangizo othandiza

Ngati simungathe kukana msuzi, tsatani zotsatirazi:

1. Konzani mayonesi pamtundu umenewo , mutha kukhala wotsimikiza za khalidwe lomaliza.
2. Pochepetsa kuchepa kwa mayonesi, kusakaniza ndi kirimu wowawasa kapena yoghurt yachilengedwe.
3. Mukamagula msuzi m'sitolo, mvetserani makonzedwewo, payenera kukhala zachilengedwe zokha.
4. Musawonjezere mayonesi ku zophika zophika ndi zinthu zophika.