Sesame, monga ambiri amaganiza, izi sizinthu zatsopano, chifukwa zinagwiritsidwa ntchito m'zaka za m'ma 1800 BC. Zinali zotheka kupeza asayansi kuchokera ku zofukula za chitukuko cha Aigupto.
Koma mfundo yakuti mbewuzi ndi zachiyambi sizikutanthauza kuti ndi zothandiza kwa aliyense ndipo zingadye mwa kuchuluka. Pofuna kufotokoza funso la zomwe zili zambiri, phindu kapena kuvulazidwa ndi mbewu za sitsamba, muyenera kuyamba kuyang'ana zomwe zikugulitsidwa.
Kuwongolera mbewu za sesame
Iwo ali olemera kwambiri mu mapuloteni, omwe mu mawonekedwe awo amatenga makumi awiri ndi asanu peresenti. Mavitamini ndi mchere, ambiri ndi awa: Vitamini A , E, B, zinki, calcium, mkuwa, potassiamu ndi chitsulo.
Ngati mukufuna mafuta a sesame, muyenera kudziwa kuti ali ndi antioxidants ambiri, koma mavitamini ochepa E ndi A.
Monga mukuonera, palibe chovulaza mu mbewu. Mwachidziwikire, osati kwa anthu omwe ali osasamalana ndi zomera.
Mbewu za sesame ndi zothandiza bwanji?
Phindu lalikulu kwambiri la mbeu za sitsami kuchokera ku mavitamini E ambiri, zomwe zimadziwika ndi aliyense monga kubwezeretsa.
Mbewu imathandizanso kuti tipewe matenda a mitsempha. Izi zimaperekedwa kudzera mu zinki ndi phosphorous. Amathandiza kwambiri popanga mapangidwe a mafupa.
Chiwerengero chachikulu cha zitsamba za mbewuyi ndi njira yabwino yothetsera matenda osiyanasiyana a m'mimba, yomwe imathandiza kuti matumbo apitirize kugwira bwino ntchito.
Kuchokera ku ntchito ya periodic ya mbewu za sesame, mlingo wa kolesterolo m'magazi umachepa. Pachifukwachi, mafuta ophatikizidwa ndi polyunsaturated, omwe mu sesame ndi okwanira pa kuchuluka kwa ndalama.
Pofuna kupewa khansara, nthawi zambiri muyenera kukonzekera saladi, kuzikaka ndi mafuta a sesame, momwe, monga momwe tafotokozera pamwambapa, pali mankhwala ambiri ophera antioxidants.
Phindu la mbewu za sitsamba kwa amayi
Kuphatikiza pa onse, kulimbikitsa ntchito za thupi, shuga ndizothandiza kwambiri kwa amayi pambuyo pa zaka makumi anayi ndi zisanu. Lili ndi phytoestrogen. Iye, malinga ndi asayansi, ndibwino kwambiri mmalo mwa mahomoni a chiwerewere.
Azimayi omwe akuyesera kuchepetsa thupi, zidzakhala zosangalatsa kudziwa kuti mbeu za sitsamba zimakhala ndi zotsatira zochepa za mankhwala ophera mkaka.
Kodi samasamu ingakhale ndi pakati?
Kawirikawiri, shuga ndi yothandiza kwambiri kwa amayi, koma ndi amayi apakati omwe ayenera kusamala. Choncho, mbewu zake zingathe kuwonjezereka kutuluka kwa magazi, zomwe zingabweretse ku zotsatira zoipa kwambiri.
Ndikofunika kumvetsetsa kuti zonse ndizotheka, koma moyenera. Mwachitsanzo, kuchokera ku supuni ya supuni pa tsiku la mbeu ya sitsamake palibe choipa chiti chichitike.
Nchifukwa chiyani nyemba zoyera za sermamu zili zothandiza?
Mbewu za sesame ndizosiyana mitundu, koma kutchuka kwambiri kunaperekedwa kwa azungu. Iwo ali ndi kukoma kokonzedwanso kosavuta ndi fungo.
Koma phindu lopindulitsa, mu nyemba zoyera za sitsamba pali kuchuluka kwakukulu (pakati pa mitundu ina) ya mapuloteni ndi mafuta. Mlingo wamatamini E, K, C umakhalanso
Sesame yoyera ndi yabwino kwa anthu omwe ali ndi vuto la cholesterol . Mitundu yambiri ya antioxidants idzagwirizanitsa bwino ndi ntchito yolimbana ndi maonekedwe otupa.
Ndikofunika kudziwa kuti zakudya zambiri zimakhala m'magazi, ngati ngati muli ndi nkhawa zokhudzana ndi thanzi lanu, yesetsani kuzidya mu mawonekedwe osayera. Kotero, pafupifupi, mu mbewu popanda mankhusu apo ndi khumi peresenti kuchokera ku zinthu zonse zothandiza zomwe zinalipo poyamba.