Strawberry ndi mabulosi, omwe ndi oyamba kuwonekera pa magome a anthu okhala pakati. Ndipo ngakhale lero liripo pamasamulo a masitolo chaka chonse, phindu lenileni ndilo lomwe likukula m'dera lino. Zomwe ziri mu sitiroberi, ndi momwe zimathandizira, zidzanenedwa m'nkhani ino.
The mankhwala zikuchokera strawberries
Mabulosi awa okoma ndi onunkhira ali ndi mavitamini C , E, PP, A, gulu B, mchere, sulfure, magnesium, sodium, potaziyamu, chlorini, calcium, zinayi, iron, ayodini, nickel, manganese, chromium, molybdenum, komanso mavitamini osiyanasiyana, anthocyanins, mafuta ofunikira, flavonoids, tannins, mapuloteni, mafuta, zakudya, zakudya zamagetsi, wowonjezera, etc. Zidyidyedwa kwa kanthaŵi ndi beriberi komanso kuwonjezera chitetezo cha thupi, kuteteza kukula kwa mtima ndi matenda opatsirana, Kupanga mwana wamwamuna m'mimba mwa amayi omwe ali ndi pakati.
Mavitamini omwe ali mu strawberries amapereka chifukwa chochizira matenda a kuchepa kwa magazi, kuwonjezeka kwabwino, kulimbitsa maselo a mitsempha. Maonekedwe a sitiroberi mwachindunji amakhudza ubwino wake:
- kudya nthawi zonse, mukhoza kuchepetsa mlingo wa kolesterolini m'magazi, komanso pangozi yoyambitsa matenda a stroke ndi matenda a mtima;
- Mafuta a folic acid ndi vitamini E ali ndi mphamvu zowonongeka, kusintha khungu, tsitsi ndi misomali, kuwonjezera ntchito yowonjezera;
- Anthu omwe ali ndi chidwi ndi zomwe zimaphatikizidwa mu kapangidwe ka strawberries, ndi bwino kumvetsera mbeu zomwe zili mmenemo. Ndi mbewu izi zomwe zimakhala ndi mpumulo ndipo zimachita ngati kuteteza kudzimbidwa;
- kumathandiza kusunga masomphenya kwa nthawi yaitali;
- kumaonjezera chitetezo chokwanira ndipo imalepheretsa chitukuko cha khansa chifukwa cha kukhalapo kwa antioxidants ndi flavonoids;
- Zipatso ndi masamba amagwiritsidwa ntchito kwambiri monga diaphoretic ndi diuretic kwa matenda a catarrhal.