Kuti muchotse kulemera kwakukulu mumayenera kusankha zakudya zabwino pazinthu zamasiku anu. Msuzi wowotcha mafuta omwe amachititsa kuti thupi likhale lopweteka lidzakuthandizani kuti thupi lanu likhale labwino komanso kuthandizira kuthetsa mavuto ena m'matumbo. Pali zinthu zambiri zomwe zingasokoneze zakudya zanu komanso thandizo lanu kuti mutenge chakudya chanu.
Chinsinsi cha msuzi wophika mafuta kabichi
Zosakaniza:
- kolifulawa - mutu wa mutu;
- kabichi woyera - pansi pa mutu;
- anyezi - chidutswa 1;
- tsabola - chidutswa 1;
- kaloti - zidutswa zitatu;
- phesi la udzu winawake - zidutswa zisanu ndi ziwiri;
- zokometsera, theka lamu, mafuta a maolivi.
Kukonzekera
Choyamba, kabichi iyenera kuphwanyidwa ndikuyikidwa mu mphika kuphika. Izi zikugwiritsidwa ntchito kwa makina awiri ndi oyera kabichi. Ndikofunika kwambiri kuti nthawi yophika madzi yophimba masamba . Ngati ndalama zambiri zatuluka m'madzi, madziwo ayenera kukhala otukuka. Musaiwale kuti mchere uzilawa. Mu frying poto mu mafuta, ndikofunikira kuti mwachangu anyezi akanadulidwa, kaloti ndi udzu winawake wothira udzu, koma popanda masamba. Kenaka yanizani masamba mu chotupamo. Kumeneku timatumizanso tsabola, kudula tating'ono ting'ono, ndi zonunkhira. Kumapeto kwa kuphika, onjezerani masamba.
Nyama ya mafuta a phwetekere
Zosakaniza:
- tomato - zidutswa zitatu;
- kabichi woyera - 500 g;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- thola la udzu winawake - 30 g;
- adyo - mano awiri;
- nyengo, zitsamba, mchere.
Kukonzekera
Monga momwe zinalili poyamba, muyenera kuyamba kuphika kabichi, koma musaiwale kuyang'ana madzi. Kenaka timatumiza udzu winawake wonyezimira ndi mchere ku poto. Mu frying poto, tiyeni tidye anyezi ndi kaloti. Tomato ayenera kuthiridwa ndi madzi otentha, kusungunuka, kupukuta kupyolera mu sieve ndikuyika poto. Kumeneku tinapanganso adyo ndi zokolola. Sakanizani chirichonse ndi kabichi, onjezerani masamba ndipo patapita kanthawi supu ili yokonzeka kugwiritsidwa ntchito.
Msuzi wowotcha ndi sipinachi
Zosakaniza:
- sipinachi - 300 g;
- anyezi - chidutswa 1;
- mkaka - 130ml;
- kirimu - 130ml;
- adyo - dzino dzino;
- masamba a mafuta, mchere, tsabola.
Kukonzekera
Anyezi ndi adyo ayenera kupukuta ndi yokazinga mwachindunji mu saucepan mu masamba mafuta. Ndiye timatumiza sipinachi kumeneko ndi mphodza mpaka itakhala yofewa. Tsopano yikani mchere, tsabola, mkaka ndi kirimu. Pamene msuzi wophika, yikani mphindi zisanu, kenako muchotseni pamoto ndipo muziphimba bwino ndi chosakaniza. Gwiritsani ntchito mbale iyi ikhale yozizira.
Mankhwala otentha a anyezi a kulemera
Zosakaniza:
- tomato - zidutswa zitatu;
- kabichi - mutu 1;
- anyezi - zidutswa 6;
- tsabola - zidutswa ziwiri;
- udzu winawake - gulu limodzi;
- msuzi cube - 1 chidutswa;
- zonunkhira.
Kukonzekera
Zomera zonse ziyenera kudulidwa muzing'onozing'ono, kuwonjezera madzi, kuwonjezera zonunkhira. Kutentha kwambiri, masamba ayenera kuphika kwa mphindi khumi. Pakutha nthawi, moto uyenera kuchepetsedwa, kuwonjezera katsamba ka masamba ndikuphika mpaka ndiwo zamasamba.
Selari mafuta opsya msuzi
Zosakaniza:
- tomato - 5 ma PC;
- kabichi - mutu 1;
- anyezi - zidutswa 4;
- tsabola - zidutswa ziwiri;
- udzu winawake - gulu limodzi;
- msuzi cube - zidutswa zitatu;
- zonunkhira.
Kukonzekera
Zomera zonse zimayenera kudulidwa bwino, kuziyika pamodzi mu chokopa ndikuphika kwa theka la ora.
Zotsatira za mafuta opsya mafuta
Zakudya zoterozo zili ndi ubwino wambiri zomwe zingathandize osati kulemera kokha komanso kusintha thanzi lanu:
- Kutentha kwa msuzi wotere kumatenga mphamvu yoposa yomwe amapereka, zomwe zikutanthauza kuti simungapeze makilogalamu owonjezera.
- Mafuta owotcha, monga njira yochepetsera msanga, amakhalanso okongola chifukwa amathamangira thupi mwamsanga ndipo amakhalabe ndi nthawi yaitali.
- Zakudya zoyambazo bwino zimatsuka m'matumbo kuchokera ku zinthu zomwe zimawonongeka, zomwe zimathandizira kuchepa.