Funso-kodi ndiziti kudya ndi kuchepetsa kulemera, kuzunzika kopanda pake, aliyense amene akufuna kapena akungotaya thupi. Chabwino, pogwiritsa ntchito malingaliro, changu, nzeru, mukhoza kupanga chinachake chokoma, chikondwerero komanso kudya zakudya zokhazokha kuchokera ku zakudya zochepa kwambiri.
Fatty Kefir
Ngati simukupita ku zakudya kapena kutaya thupi mwakuya, ndikungofuna kuwonjezera chinthu china chofunika, chokoma ndi mafuta mu zakudya zanu, siziyenera kudalira pamadzi komanso opanda mchere, mungathe kudya zakudya zokoma, zomwe akadali wolemera.
Zosakaniza:
- Kefir mafuta 1-2% - 1 chikho;
- sinamoni - ¼ teaspoonful;
- Ginger (ufa) - pamwamba pa supuni ya supuni;
- Mkaka wofiira - ngakhale pang'ono kuposa ginger.
Kukonzekera
Zonsezi zimasakanizidwa ndi yogurt ndi kumwa kuyambira m'mawa mpaka kadzutsa komanso asanagone.
Mutatha kumwa "kefir" kwa mwezi umodzi, muwona kuti mwatayika makilogalamu angapo, khungu lanu ndi chimbudzi zakhala bwino. Ichi ndi chochepetsera chosavuta komanso chokwera mtengo cha zakudya zochepa zomwe zimapangitsa kuti thupi likhale lolemera , kenaka pita ku zakudya zokwanira.
Zakudya za lub-kebab kuchokera ku nkhuku ndi masamba
Zakudya zokoma, zamadzimadzi, nkhosa zamphongo zozizwitsa zowonongeka osati za mwana wathanzi kwambiri, kodi zingakhale zakudya? Chabwino, sitimalonjeza mutton, koma kuphika fungo la calorie yochepa ya kudya kuchokera kwa nkhuku ndizosavuta.
Zosakaniza:
- nkhuku fillet - 400 g;
- anyezi - 1 pc.;
- mchere, tsabola, zonunkhira (cardamom, hops-suneli, zira, safironi);
- zokongoletsa - aubergines, broccoli, tsabola wa ku Bulgaria.
Kukonzekera
Konzani nyama yosungunuka kuchokera ku nkhuku zowonjezera, kuwonjezera zowonjezedwa kapena zonunkhira bwino, zonunkhira, mchere, tsabola, kulemera kwambiri. Ndi manja otupa, timapanga cutlets ndi kuika pa skewers. Lonjezerani mawonekedwe awo, yambani zonsezo.
Timayika pepala lophika, mafuta a mpendadzuwa omwe ali ndi pepala, masamba. Kuphika kuthamanga kofiira. Koma komabe njira yabwino kwambiri yophika lyulya-kebab - mumlengalenga, pamwamba pa malasha otentha.
Chikupu ndi yogurt ndi zonunkhira
Tiye tipitirize kupitiliza pa maphikidwe a zokometsera zosakaniza zonunkhira. Tsopano tikukuwonetsani mankhwala othandizira zakudya zamasamba - nkhuku. Popanda izo, anthu a ku Turkey adzaferedwa ndi njala, chifukwa, zotchedwa, "nandolo za Turkey" zikupezeka pa gome lawo m'njira zosiyanasiyana.
Zosakaniza:
- chickpea - 100 g;
- yogurt yachilengedwe - 100 g;
- timbewu - 2 masamba;
- zonunkhira - cardamom, nutmeg, safironi;
- anyezi - 30 g;
- mafuta a azitona - supuni ya ½.
Kukonzekera
Chickpea isanafike usiku chifukwa cha maola 6-12, iyenera kuphulika. Kenaka, yikani m'madzi, muyezo wa madzi-2: 1. Cook ikhale yopitirira mphindi 35, mwinamwake nandolo imaphika ndipo siikongola. Anyezi amadulidwa mu theka lopanda mphete, yokazinga mpaka poyera mu mafuta. Pepper kusungunuka finely, kuwonjezera izo yogurt . Muikanso zonunkhira za yogurt, zosakaniza za tsabola, mchere. Timatenga 50 g ya nkhuku zopangidwa bwino, kuphatikiza anyezi ndi kudzaza ndi yoghurt. Kuwonjezera koyenera kudzakhala mkate watsopano kummawa.
Msuzi wa Lentil puree
Chinthu china chodabwitsa kwambiri, chopatsa thanzi komanso chochepa cha kalori ndi msuzi wa lentilo. Pambuyo pake, ndi chimodzi mwa zakudya zowonjezera zamasamba osati zachabe - mphodza zili ndi mapuloteni, masamba ambiri amino acid, mavitamini. Tidzakonzekera chakudya chopatsa thanzi.
Zosakaniza:
- madzi - 1 l;
- kaloti - 1 chidutswa;
- zukini - 1 pc.;
- lenti zofiira - supuni 3;
- zobiriwira anyezi - 3-4 ma PC.;
- mchere, tsabola, zonunkhira kuti zilawe.
Kukonzekera
Madzi timaphika, ndi ndiwo zamasamba kudula thinly ndi finely. Zukini zimadula kwambiri mu zigawo, popanda kuchotsa peel. Kaloti amadulidwa n'kusanduka, anyezi - mphete. Masamba amaikidwa m'madzi otentha ndikuphika kwa mphindi 10. Kenaka, mchere, tsabola ndi nyengo ndi zonunkhira. Pamene ndiwo zophika zophika, mphodza ziyenera kutsukidwa. Ikani mu supu ndikuphika kwa mphindi zisanu.
Timasakaniza msuzi wokonzeka ku blender ndi kukongoletsa ndi masamba ngati mukufuna.