Kodi bowa ndi othandiza kwa anthu?

Bowa ndi zakudya zotchuka kwambiri, zomwe zimaphunzira kale. Pakalipano, pali mitundu yambiri, yomwe imakhala yakupha anthu. Ndicho chifukwa chake pali mikangano yokhudza ngati kuli koyenera kudya bowa kapena bwino kupewa zakudya zoterozo. Kuphatikiza apo, mapangidwe a bowa ali ngati siponji, yomwe imatenga zinthu zosiyanasiyana.

Kodi bowa ndi othandiza kwa anthu?

Zomwe zimapanga mankhwalawa zikuphatikizapo mapuloteni, chakudya, mchere ndi mavitamini, zomwe zimayambitsa zinthu zothandiza:

1. Chifukwa cha calorie yochepa, mungathe kudya bowa pamene mukucheperachepera, chifukwa zimapangitsa kuti chiwerengero cha metabolism chikhale chokhazikika.
2. Chifukwa cha kukhalapo kwa B ndi mavitamini a zinc, ntchito ya dongosolo lamanjenje imakula.
3. Vitamini D imathandiza kwambiri minofu ndi fupa.
4. Pofuna kupeza zomwe zimapindulitsa ku bowa wamapiri, sitingazindikire kukhalapo kwa antioxidant selenium, yomwe ndi yofunika kwambiri pofuna kupewa matenda a mtima.
5. Thandizani bowa kuti achepetseni kuchepetsa magazi ndi kuchuluka kwa cholesterol choipa.
6. Zina mwa zinc ndi mkuwa, ndizofunikira kwa metabolism, ndipo izi zimathandizira kuti chitukuko cha hematopoiesis chisinthe.
7. Fungi zambiri zili ndi ergotionein - antioxidant, yomwe ndi yofunika kuti tipewe khansa.
8. Mitundu ya ma-glucans, yomwe imalimbitsa chitetezo cha mthupi ndi kuonjezera ntchito zotetezera thupi, kupita ku zolembazo.

Nkhokwe zimagwiritsidwa ntchito pokonzekera matenda osiyanasiyana omwe amatha kugwiritsidwa ntchito kwa zaka zambiri mu mankhwala ochiritsira.

Ndi mtundu wanji wa bowa umene umathandiza anthu?

Asayansi, poyang'ana pa phindu la chakudya cha bowa pa thupi laumunthu, adawagawa m'magawo osiyana:

1. Gawo loyamba limaphatikizapo bowa woyera ndi truffles. Amaphatikizapo mchere wothandiza kwambiri. Mu bowa woyera pali zinthu zomwe zimachepetsa chiopsezo cha zotupa, choncho zakhala zikugwiritsidwa ntchito mowa mankhwala.
2. Gulu lachiwiri limaphatikizapo boletus, birch ndi chanterelles. Tizilombo toyambitsa matendawa tili ndi antibiotic ergosterol, yomwe imalimbana ndi staphylococcus. Amathandizanso kuchotsa zinthu zoipa.
3. Kupeza bowa ndiwothandiza, zimakhala zokamba za gulu lachitatu, lomwe limakhala ndi bowa la oyster , lomwe limagwiritsidwa ntchito popanga ndalama kuchokera ku shuga, mafuta, omwe angathe kuthana ndi kupweteka kwa mutu, ndi uchi wa agarics, olemera mu mchere komanso osowa. Amaphatikizapo bowa zomwe zimagwiritsidwa ntchito pochiza urolithiasis.