Masewera akusambira mu dziwe amaonedwa ngati imodzi mwa njira zabwino zophunzitsira nthawi iliyonse ya chaka. Pambuyo pake, magulu onse a minofu amagwira nawo ntchitoyi, njira ya kupuma ikugwira ntchito. Chifukwa cha kumizidwa m'madzi, kusambira kumabweretsa chisangalalo, kumakupatsani mpumulo ndikubwezeretsa mphamvu pambuyo pa tsiku lotanganidwa. Koma ndi bwino kudziwa kuti palibe ngakhale zosavuta zozikonzera zokha zomwe zingakhale zokondweretsa ngati nthawi yomweyo mukuvutika kwambiri ndi zovala zoti musambe. Choncho, choyamba, ndikofunikira kuti muyandikire bwino kusankha chisanu chosambira.
Kusankha kusambira kwa dziwe kumaphatikizapo ziwerengero zingapo. Choyamba, chitsanzocho chiyenera kufanana ndi kukula kwake. Ngati sutiyo idzagwedezeka kapena kutsogolo kwakukulu, izi zidzakhudzanso chitonthozo panthawi yophunzitsidwa. Chachiwiri, nsaluyo iyenera kukhala yotanuka, yomwe imathandiza kuti azitha kuyenda. Izi ndi zofunika makamaka pochita aqua-aerobics kapena aqua-shaping. Ndipo chachitatu, funso lofunikanso kwambiri ndiloti masewera othamanga amasankha padziwe - ndi ophatikizana kapena osiyana. M'nkhani ino tidzakambirana za ubwino ndi kuipa kwa ndondomeko iliyonse.
Masewera amalekanitsa suti pa dziwe
Kusamba zovala zosiyana kumakhala kosafunikira kwenikweni pa masewera. Komabe, opanga amapereka mafilimu abwino omwe angakuthandizeni kuti muzisangalala ndi masewera olimbitsa thupi. Zotchuka kwambiri ndi masewera omasewera a dziwe ndi zazifupi. Zitsanzo zoterezi zimadzaza ndi zakutchire zazing'ono ndipo ndizofunikira kwambiri kuti aerobics kapena kupanga mumadzi. Nyuzipepalayi ndi mitengo ikuluikulu yosambira ndi yabwino kwambiri kwa amateur ndi kudzifufuza, komanso osasambira omwe amasambira.
Masewera otsekedwa otsegulidwa pa dziwe
Mipangidwe imodzi ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi. Koma posankha njira yotsekedwa, zinthu zingapo ziyenera kuganiziridwa. Ngati muli ndi chifuwa chachikulu kapena chachikulu, ndiye kuti mukufunikira chithunzithunzi chothandizira. Pankhaniyi, ndibwino kukhala ndi masewera othamanga ku dziwe losambira ndi makapu. Komabe, sikofunika kugula zitsanzo ndi mapulaneti kapena mafupa. Zinthu zoterezi ndizosavuta komanso zosasangalatsa ndi kusambira mwakhama. Phunziro la aqua-aerobics, ndi bwino kukhala ndi kalembedwe ndi chithandizo chokwanira. Pankhaniyi, nkhaniyi ikuthandiza. Monga lamulo, masewerawa amasewera ndi zazifupi. Kuwonjezera apo, nkoyenera kumvetsera mosamalitsa masewera othamangitsira masewerawo kuti dziwe liwonjezedwe ndi nsalu zazikulu kapena manja, zomwe zidzatsimikiziranso kukonzekera bwino kwa thupi.
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