Musauze aliyense za zisangalalo zanu zomwe mwayembekezera kwa nthawi yaitali. Anthu sakondwera poyankha. Zomwe timadandaula nazo, kunong'oneza ndi kukambirana za zofuna za anthu ena ndizoyamba ndipo sizilibe kanthu momwe zimakhalira zovuta kwa wokondedwa wake, chinthu chachikulu ndi chakuti udzu umakhala wobiriwira m'munda wakunja. Kuchokera nthawi zambiri zizindikiro zowopsya zimayang'ana mwa mkazi chifukwa cha chikhumbo chogawana zomwe zimawayendera bwino.
Chovuta kwambiri ndi kuwonongeka pambuyo podutsa. Inu munamva bwino dzulo, ndipo zikuwoneka kuti dziko lonse linali pamapazi anu, ndipo lero sizosangalatsa.
Zizindikiro zoyamba za diso loipa
- Kusintha kwakukulu, ndi kotheka, kosasintha mukumva koipa kwambiri.
- Kusayanjanitsika ndi nkhani, kukwiya chifukwa china chirichonse, ngakhale palibe chifukwa.
- Kuchokera m'mawa mpaka usiku, zonse zimagwa m'manja mwa mawu enieni.
- Mzimayi amwazikana, atopa, amakhala ovuta pa nthawi yambiri.
Zizindikiro zikuluzikulu za diso loyipa ndi kuwonongeka mwa mkazi zimawonekera pamaso musanagona usiku, zozizwitsa, zoyesayesa zothetsa mavuto awo.
Zonsezi ndizosavuta kuwononga. Zovuta zaumoyo ndi kusasamala ndizo zizindikiro zoyamba za diso loipa, lomwe, mwinamwake, lidzadutsa paokha. Koma, ngati anthu achisoni atenga lingalirolo kuti awononge moyo wanu - samalani. Ngakhale kuti "abambo" onsewo adzapindula, sindikufunadi kudikirira m'chipinda cha chipatala pamene izi zichitika.
Momwe mungatsimikizire kuti diso loipa liri pa inu?
Pofuna kuwonongeka, anthu ambiri amapita kwa asing'anga, koma pali njira, monga kuwonongeka ndi zozizwitsa zoyipa kuti muone nokha popanda ndalama zambiri.
- Siliva amavuta pamene iwe uzivala izo.
- Zingwezo sizimasulidwa, unyolo umang'ambika.
- Pali mikangano ndi achibale pamwamba pake.
- Sizinthu zokhazokha zomwe zimagwiritsidwa ntchito, koma nkhani iliyonse imasiya kuchitika.
Ngati muli osauka mutenga foni mwadzidzidzi mumadziwa kuti mulibe wina woti aitane ndi kuyitana kapena aliyense amene mumamuitana ali wotanganidwa ndi zochita zawo ndipo ali nazo zonse kupatula inu, zonse zili bwino - izi ndizomwe zimakhala zosungulumwa, zomwe zizindikiro zake zimawonetseredwa choyamba chosazindikira, koma panthawi ina chithunzicho chimaonekera patsogolo mwathu ndipo mumamvetsa kuti kunali koyenera kulingalira momwe mungakhalire pakati pa chidwi kale. Ndipotu, vuto lanu limangobwereza komanso mabwenzi anu. Chinthu china, ndi zida zamphamvu, simungathe kukhala opanda mphamvu, ngakhale mutakhala okonda kulankhulana, koma anthu omwe akuzungulirani akusiya chinachake, ndipo pamapeto pake mumasiyidwa nokha. Pachifukwa ichi, ulendo wopita ku tchalitchi kapena malo abwino kwambiri kwa inu udzakuthandizani, komwe mungakhale ndi kudzidyetsa nokha ndi mphamvu zowonjezera, momwe mungathere komanso wodzaza.
Pangani ubwenzi ndi madzi
"Ndi madzi otsekemera, ndi ine kufooka konse" - osati mawu ophweka achibwana. Ndi kwa iye kuti mutha kutsuka zizindikiro zoyambirira za diso loipa. Ngati muli ndi maloto, mutangomuka (osasamala masana kapena usiku), pitani kumadzi, ikani manja anu mmenemo ndipo munene maloto - madzi amatsuka zonse.
Imwani madzi ambiri - thupi limatsuka mwachibadwa, madzi amasiya khungu ndi kuwonongeka.
Chitani zabwino
Tumizani agogo anu aamuna pamsewu, perekani ndi kuchuluka kwina, kusonkhanitsa abwenzi abwino kwambiri mnyumbamo monga choncho - yesani karma yanu, muzisangalala ndi zomwe mukuchita.
Tulutsani choyipa
Posakhalitsa, yesetsani kuiwala zokhumudwitsa zonse ndikukhululukira anthu, chifukwa chake munalira. Dzilimbikitseni nokha kupyolera mu mphamvu yochitira izo. Ife tonse ndife opanda ungwiro ndipo inu nokha munabweretsa misonzi kwa wina. Kodi mukufuna kukhululukidwa? Yambani kuchita izi choyamba ndikuwona momwe zimakhalira zovuta pa moyo. Ndipo ndi mwamuna yemwe akufuna kupita patsogolo, osayang'ana kumbuyo kumbuyo kwa zisokonezo ndi chisokonezo, pafupi ndi mphamvu zoipa sachedwetsedwa.