Chipatso ndi chimodzi mwa zipatso zochepa zomwe zimagwiranso ntchito podzipiritsa mwatsopano, monga zipatso zouma komanso zakudya zina.
Mu dzenje, malingana ndi zosiyanasiyana, muli 46-49 calories, mu prunes 240 makilogalamu, ndipo mu plum compote 96 makilogalamu pa 100 magalamu. Pa nthawi yomweyi, mankhwalawa ali ndi mankhwala ofewetsa ofewetsa thupi, omwe amathandiza kwambiri polimbana ndi kulemera kwakukulu.
Ngakhale ali ndi caloric mtengo, odyetserako akulimbikitsanso kudya zakudya zochepa nthawi iliyonse musanadye, izi zimapereka kangapo kuchepetsa gawo la chakudya chodyedwa ndikufulumizitsa ntchito ya m'mimba.
Kudya pa Plums for Loss Weight Loss
Kudya pa plums kulemera kumaphatikizapo kugwiritsira ntchito chipatso tsiku ndi tsiku, kotero kuti chinthu chachikulu mu menyu chinali chogulitsidwa ichi. Inde, mufunse, munthu angadye bwanji maula?
Izi ndipo sizikusowa, chifukwa chakudya pa plums chingathe kuphatikizapo ochepa kalori ndi zakudya zathanzi.
Mndandanda wotsatira wa tsiku la chakudya cha plum:
- Chakumwa . Mafuta otentha amathira madzi otentha ndikuwonjezera zidutswa 4 za prunes.
- Overshot . Mukhoza kugwiritsa ntchito maulamuliro atsopano pamtundu uliwonse.
- Chakudya . Sandwich, yopangidwa ndi mkate wakuda wophimbidwa ndi mitsempha yowonongeka ndi prunes ndi walnuts.
- Chakudya chokwanira chachiwiri . Chotsitsa chotsatira, konzani yogurt ku 1% ndi plums (prunes) mwa kudula zowonjezera mu blender.
- Chakudya chamadzulo . Kudya chakudya, chonde dziwani nokha ndi okondedwa anu okhala ndi mtsinje wophika mu uvuni ndi prunes wouma apricots ndi mtedza.
Monga mukuonera, kuti mwamsanga muyeretsenso thupi lanu la poizoni ndi slags, ndipo izi zimalimbikitsidwa ndi zakudya pa plums, simukusowa njala ndi kudya chipatso chimodzi chokha.
Kuti muchepe msanga, yesetsani kudya pa plums ndi maapulo, omwe amathandiza kuti muchepetse thupi, komanso zimakhudza thupi ndi mavitamini ndi minerals.
Gwiritsani ntchito zakudya zamtundu umenewu, musaiwale kugwiritsa ntchito mankhwala a lactic acid monga kefir, kanyumba tchizi ndi mkaka wosakanizidwa chifukwa amathandiza kudyetsa zinthu zothandiza ndi kuchepetsa kuchuluka kwa chakudya chomwe chimagwiritsidwanso, chomwe ndi chofunikira kuti kuchepetsa kudya kwa caloric.