Chakudya cha munthu wamakono chimachotsedwa chimodzi mwa zinthu zofunika kwambiri - zida . Timadya mkate wochokera ku ufa wosalala, mpunga woyera, masamba odyetserako mafuta ndi zamasamba, masamba ndi zipatso zatsopano. Ndi zakudya izi zimabweretsa kulemetsa, kukwapula thupi, ndi mavuto a m'mimba ndi m'mimba. Koma zokololazo ndi zophweka: kugwiritsa ntchito rye bran kwa thupi kumaphatikizapo kusowa kwa zidazi mu zakudya zomwe nthawi zonse zimadya.
Malori a rye bran
Mphamvu yamagetsi yotereyi ndi 221 kcal pa 100 g.Zomwe zimakhala zochepa kwambiri, izi sizowonjezera, chifukwa supuni imodzi yokha 7 g yokwanira, yomwe ili pafupi 15 kcal. Koma caloric zomwe zili pamtundu uwu siziyenera kukuvutitsani, chifukwa sizikugwedezeka, koma zimadutsa thupi lonse ngati burashi, kumasula poizoni ndi poizoni.
Ubwino wa rye bran
Nthambi ya Rye ndi yeniyeni yamoyo: chifukwa chogwiritsa ntchito nthawi zonse, n'zotheka kuyeretsa zonse m'mimba, komanso kupeŵa kukula kwa matenda osasangalatsa, kuphatikizapo khansa yamtundu.
Zida zapamwamba zimapangitsa kuti magazi aziyengedwa, kuchepetsanso kolesteroloni ndi shuga, kumalimbikitsa kusintha kwa maselo. Kudziwa kuti mandimu a rye ndi othandizira bwanji, amatha kudya zakudya zawo komanso anthu omwe ali ndi thanzi labwino, komanso omwe amadwala matenda a shuga.
Pamene thupi liri loyera kuchokera mkati, palibe vuto ndi khungu, tsitsi ndi misomali.
Ubwino ndi kuvulazidwa kwa rye bran
Ndipo komabe nthambi - chakudyacho ndi chovuta, ndipo ndi bwino kutenga maphunziro, kwa masiku 10-14 kangapo pachaka. Ndikofunika kuzigwiritsa ntchito moyenera, kuwonjezera pa zakumwa za mkaka wowawasa - izi sizikuvulaza mu mucous membrane. Kuwonjezera pamenepo, ndikofunika kumwa madzi ndi madzi ambiri - izi ndizofunikira.
Kulandila kwa bran kumatsutsana mozama ngati matenda aakulu monga gastritis, colitis ndi zilonda.