Sikovuta kwambiri kuti muchepetse thupi, momwe mungatetezere kulemera popanda kuvulaza thanzi. Zakudya zamakono zamakono zimakhala zosafunikira, ndipo zikawonekeratu, thupi limadwala ndi zinthu zambiri ndi zinthu zina komanso kusowa kwa ena. Izi zimakhudza kwambiri ntchito za ziwalo ndi ubwino.
Kodi mungatani kuti muchepetse thupi lanu popanda kuvulaza thupi?
Choyamba, munthu ayenera kuphunzira choonadi chosavuta: sikutheka kulemera mofulumira popanda kuvulaza thanzi, makamaka ngati chiwerengero choposa 3-4 makilogalamu. Si zachilendo kuti thupi liwononge makilogalamu oposa 0.8-1 pa sabata, zomwe zikutanthauza kuti ngati mutayalemera kwambiri kuposa makilogalamu 3-4 pamwezi - mumasunga thupi lanu, lomwe limakhudza maonekedwe anu ndi thanzi lanu.
Pankhaniyi, mwamtheradi zakudya zilizonse zomwe zimapangitsa kuchepa kwa sabata kapena masiku khumi kuti ziwononge makilogalamu 5 panthawiyi ndi zopanda ntchito, popeza sizidzatheka kulemera thupi popanda kuvulaza, ndipo minofu ya mafuta siidzapita kulikonse mu nthawi yochepa chabe. Kutaya thupi kumatulutsa mimba yopanda kanthu komanso matumbo, komanso kuchotsa madzi owonjezera - omwe, monga momwe mukumvera, si njira yothetsera thupi popanda kubwerera.
Njira yokha yochepera thupi imakhala ngati izi. Munthu aliyense amafunika kuchuluka kwa ma makilogalamu a ntchito zawo zofunika - nambalayi ikhoza kuwerengedwa. Ndi bwino kuchepetsa kugwiritsira ntchito makilogalamu 200-300 patsiku ndikuwonjezera masewera, omwe amatentha makilogalamu 200-300. Choncho, thupi limalandira mphulupulu ya mavitamini 400-600 ndipo imayamba kugwiritsa ntchito mafuta omwe analipo kale kuti athetse mpatawo. Zotsatira zake, mumatha kuchepetsa thupi lanu popanda mavuto anu.
Kodi mungatani kuti muchepetse thupi?
Mwamwayi, mwangwiro mungathe kulemera ndi kupeza cellulite. Chofunikira kwambiri chochotsera kulemera kwakukulu kumaphatikizapo zoletsedwa ndi zochita zina.
Malingana ndi njira yowonongeka kwapamwamba, n'zosavuta kumvetsetsa kuti njira yokha yochepetsera thupi popanda kuchita mwakhama ndiyo kuchepetsa kudya kwa makilogalamu 400-600 kamodzi. Komabe, zamoyo zimakula kwambiri. Kuwonjezera pamenepo, zimakhala zovuta kuitchula mopepuka mosavuta: kuti muchepetse kulemera motere, m'pofunika kulemba zonse zopatsa mafuta tsiku ndi tsiku ndikuonetsetsa kuti chiwerengero chawo sichiri chofunikira.
Pa funso lakuti mungathe kulemera thupi musanadye chakudya, yankho lake ndi losavomerezeka - inde, mungathe, kupatula kuti musinthe dongosolo la magetsi. Tsopano mawu akuti "zakudya" amatanthauza kufupika kwa chakudya, chomwe chimapereka zotsatira mwamsanga. Ndipo mphamvu yamagetsi ndi boma labwino la thupi limene mungathe kusunga moyo wanu wonse, pamene mukukhala ndi kulemera kofunika. Zakudya izi mofulumira zimakhala chizoloŵezi, kutanthauza kuti mukhoza kulemera thupi popanda khama lalikulu.
Kutaya Kunenepa Popanda Zakudya ndi Masewera: Machitidwe Othandiza
Pakalipano, makonzedwe ambiri a zakudya adakonzedwa, kuchokera ku zamasamba, chakudya chofiira komanso kutha kwa zakudya zabwino zakale. Ndi pamapeto pake kuti tidzasamaliranso chidwi, popeza kuti munthu wamakono ali womasuka. Choncho, mfundo zoyenera za zakudya zoyenera:
- Zakudya zabwino 3-5 pa tsiku, osati magawo aakulu kwambiri.
- Zakudya siziphatikiza chakudya cholemera: mafuta, yokazinga, komanso zokometsera kapena zokometsera.
- Chakudya chomaliza - pasanathe maola 2-3 asanagone.
- Zakudya zogwiritsa ntchito ufa ndi nyama, ngati n'kotheka, zimachotsedwa: pelmeni, pasta mu njira ya Fleet, belyashi, masangweji ndi soseji.
- Kugwiritsiridwa ntchito kwa zinthu zopanda chilengedwe, zakudya zamtundu umodzi komanso zakudya zolimbitsa thupi zimachepetsa (kuphatikizapo sausages, sausages, chakudya cha zamzitini, mankhwala alionse ndi mazira ndi flavorings, ndi zoteteza).
Kutaya thupi pa zakudya zoyenera kumachedwa, koma kumathandiza kuchotsa mafuta.