Ngati mukufuna kutaya thupi ndipo chifukwa chaichi mwaganiza kuti musamadye zakudya, timayesetsa kukukondweretsani, mndandanda wa zomwe simungathe kudya pamene mukuchepetsedwa sizomwe zikuwonekera poyamba. Choncho, potsatira zakudya, simungadye zokoma zokha, komanso zosiyana. Koma kuti tisakhale opanda maziko, tiyeni tiwone zomwe mankhwala sakulimbikitsidwa kuti aziphatikize mu menyu ndi chifukwa chake.
Kodi simungakhoze kudya pamene mukuchepera?
Tiyeni tiyambe, mwinamwake, kuchokera mndandanda wa zinthu zomwezo, zomwe ziri bwino kukana mwachindunji. Pa chilolezo, ndithudi, choyamba choyamba, zinthu zomwe zimatchedwa chakudya chofulumira. Musamadye chips , hamburgers, cheeseburgers, zakudya zopanda zakudya zosiyanasiyana, mwachitsanzo, otupa, squid zouma ndi zakudya zina zomwe anthu ambiri amakonda kudya ndi mowa.
Ndibwino kuti mupewe mankhwala osungirako zakudya, osati zowonjezera ndi mikate, koma maswiti, ma cookies, ngakhalenso zokoma. Inde, ngati palibe mphamvu, ndiye kuti mutha kudya kamodzi kamodzi pa sabata, mwachitsanzo, maswiti kapena phindu, koma ndibwino kuti musachite.
Kodi nthawi zambiri sitingadye ndi zakudya zotani?
Tsopano tiyeni tilembe zomwe ziyenera kuoneka pa tebulo kwenikweni 1-2 pa sabata. Mndandanda, ndithudi, umayendetsedwa ndi nkhumba ndi mafuta, omwe ali ndi mafuta ochuluka kwambiri. Inde, ngati kamodzi pamasiku asanu ndi asanu ndi asanu (7) munthu angakwanitse 10-20 magalamu a mafuta, kapena amadya nkhumba yotsekemera, tsoka silidzachitika, koma zinthu zofanana tsiku lililonse siziyenera kugwiritsidwa ntchito.
Chiwerengero chachiwiri pa mndandanda ndi mafuta, kapangidwe kakang'ono kogwiritsa ntchito kokha ndi 5-10 g patsiku, ndiko kuti, mungathe kudya chidutswa cha mkate kapena chimanga champhongo chomwe chatsekedwa nacho, koma kenanso. Sikoyenera kukana mankhwalawa, mafuta omwe ali mmenemo ndi ofunika kwa munthu.
Ndipo, potsiriza, malo olemekezeka achitatu amakhala ndi zinthu zosiyanasiyana zomwe zili ndi chakudya chochuluka, chomwe ndi pasitala yomwe anthu ambiri amakonda kudya. Pofuna kumvetsa zomwe zimagwiritsidwa ntchito m'zakudya zimatha kudya pamene mukucheperachepera, ndipo musamazigule mwangozi, nthawi zonse muwone zolembera za mankhwala, ngati mankhwalawo alibe mapuloteni, koma ali ndi chakudya chochuluka ndi mafuta, ndibwino kuti musagule. Pakakhala pali zakudya zambiri, ndipo mulibe mapuloteni ndi mafuta, mwachitsanzo, mu zakudya zosiyanasiyana, mukhoza kudya zakudya, koma osati kudya.
Ndi masamba ati omwe sangadye pamene akuchepera?
Mndandanda uwu ndi wosayenerera, odyetsa zakudya amavomereza amavomereza kuti nkotheka kuchepetsa kumwa kwa mbatata basi, ndiyeno, kokha ngati kokazinga. Malingana ndi kafukufuku waposachedwapa,
Ng'onoting'ono ndilo mndandanda wa chipatso chomwe simungachidye pamene mukulemera. Malire ayenera kugwiritsidwa ntchito kwa nthochi kukhala gawo limodzi m'masiku 3-4, komanso osagwiritsa ntchito mphesa . Zipatso zina zonse zomwe zili m'gululi sizingatheke, koma ndi zofunika, chifukwa zili ndi mavitamini ambiri.
Kafukufuku waposachedwapa m'mayendedwe ka zamasamba amatsimikizira kuti munthu sangathetseretu mankhwala alionse kuchokera ku zakudya, pokhapokha ngati ali ndi funso la chakudya chomwe chatchulidwa kale, ndibwino kuti asakhale ndi wina aliyense. Chida chilichonse chili ndi zinthu zina zofunika kuti thupi lathu lizichita bwino, kotero mukhoza kuchepetsa kugwiritsira ntchito zakudya zamakono, komabe musawachotse ku zakudya zonse, monga momwe anafunira kuchita kale.