Kodi n'zotheka kuzimitsa mayi akuyamwitsa?

Poyamba m'chilimwe, amayi ambiri okalamba amadzifunsa kuti: "Kodi sinditha kuwombera dzuwa?". Zimayambira, makamaka, chifukwa amayi oterewa amakhala akuzoloŵera kutsatira malamulo ambiri. Kuti tiyankhe, tiyenera kudziwa momwe kuwala kwa dzuwa kumakhudzira thupi la munthu.

Mazuŵa a dzuwa amakhudza bwanji thupi?

Aliyense amadziwa kuti aliyense amafunikira dzuwa. Chinthuchi ndi chakuti poyambitsa ultraviolet mu thupi pali kaphatikizidwe ka vitamini D , zomwe ndizofunika kuti kashiamu azikhala bwino. Koma, ngakhale zili choncho, kutulukira kwa mazira amenewa kwa nthawi yaitali kumawononga khungu.

Chifukwa cha mtundu uwu wa thupi, thupi limayankha ndi chitetezo chomwe chikuwonekera mu makulidwe a epidermis. Zotsatira zake, khungu limayamba kukala msanga, ndipo amatchedwa mabala a pigment ndi mabala amtundu akuonekera pamwamba pake. Komabe, choipa kwambiri ndi chakuti mazira a UV amakhala ndi zotsatira zoipa pa kugawaniza maselo a khungu, omwe pamapeto pake akhoza kutsogolera chitukuko cha khansa.

Kodi mungawotchedwe bwanji pamene mukuyamwitsa?

Monga madokotala amati, amayi am'amamimba, amayi oyamwitsa sangathe kuwotcha dzuwa, komabe, ndi kofunika kutsatira zinthu zingapo:

1. Chifukwa cha kuwonjezereka kwa kuyamwitsa pamene akuyamwitsa, dzuwa liyenera kupeŵa pamene dzuwa limagwiritsidwa ntchito, i E. Kuwombera dzuwa "pamwamba" sikuletsedwa.
2. Pa kuyamwitsa, kuyisaka kungatheke pokhapokha pogwiritsira ntchito mapiritsi apadera otetezera (chitetezo chochepera osachepera 25SPF). Chowonadi ndi chakuti njira zonse zowonongeka panthawi yopuma ndizowonjezereka, ndipo chifukwa chake, kuwonjezeka kwa zizindikiro zobadwa chifukwa cha mazira a UV kungawonedwe.
3. Monga ndi anthu onse, ndibwino kuti dzuwa lanu lisamalowe m'mawa (asanafike 11:00), kapena madzulo (pambuyo pa 17:00) maola.
4. Kukhala mu dzuwa kwa nthawi yaitali, simuyenera kuiwala za kubwezeretsanso kwa madzi m'thupi. Choncho, mayi aliyense ayenera kukhala ndi madzi okwanira.

Kodi n'zotheka kuti usamalidwe pa dzuwa?

Kawirikawiri mkazi wokwatira amadzutsa funso ngati angathe kuzimitsa mu salon yofufuta . Izi zimafotokozedwa ndi kuti nthawi yomwe mayi ali nayo ndi yoperewera ndipo tsiku lililonse amajambula ndi ora. Choncho, amayenera kusintha ma khanda awo, kupereka nthawi yaying'ono.

Kutentha kwa dzuwa kumalo otsekemera kumawoneka pa lactation, komabe ndikofunika kuteteza mawere kuti asawononge kuwala.

Choncho, yankho la funsoli: "Kodi n'zotheka kuzimitsa mayi woyamwitsa?", Ndizovuta - pazifukwa zina zomwe zafotokozedwa pamwambapa - n'zotheka!