M'nthaŵi zakale, kuleza mtima kunkaonedwa kuti ndi khalidwe labwino. Tsopano kuleza mtima kumatanthauzidwa ngati chinthu chosonyeza kukula kwa munthu, kukwanitsa kukhala chete pamkhalidwe wosasangalatsa kwa iye, kuyembekezera zotsatira za ntchito zomwe zachitika mobwerezabwereza.
Chikho cha chipiriro ndi mawu ophiphiritsira, kutanthauza malire ena kapena malire a kulekerera kwaumunthu. Pamene iye akudumpha munthu amakhala wokhumudwa kwambiri komanso wopupuluma ndipo nthawi zambiri akwiya amakhala akuchita zomwe muyenera kudandaula kwa nthawi yaitali. Kawirikawiri izi zimakhudza ubale weniweni, kotero chikondi ndi kuleza mtima sizigwirizana.
Chilekerero cha kuleza mtima, monga mumvetsetsa, n'chosiyana kwa munthu aliyense. Anthu ambiri angakonde kusintha khalidweli ndikukhala oleza mtima, ali ndi mwayi wofufuza mozama, komanso kuti asasokonezeke maganizo. Ngati muli a mtundu wozungulirawu, ndiye kuti mwinamwake mukukhala ndi chidwi chophunzira njira zingapo zochepetsera kuleza mtima.
Kodi mungatani kuti mukhale woleza mtima?
Kuleza mtima, monga zikhalidwe zina za khalidwe, kungapangidwe mwa kuphunzitsidwa nthawi zonse. Kenaka, mumamvetsera njira zingapo zomwe zingakuthandizeni kukhala oleza mtima.
- Tengani nokha ngati chithumwa, chinthu chochepa, chingakhale cholembera kapena chokopa. Izi ndizofunikira kuti nthawi zina pamene zikuwoneka kuti chikho cha chipiliro chidzangokula, mungakhudze "chikhulupiliro" ichi ndi kuchepetsa nthawi.
- Kudziwonera nokha kapena kuyang'ana zomwe zikuchitika kuchokera kunja, kumathandiza kuti mukhale ndi dzanja lanu ndikudzifufuza mozama.
- Chizindikiro chosalekerera kwambiri cha kusagwirizana ndi mkwiyo, choncho panthawi yomwe mumapanikizika kwambiri mumadziwerengera nokha pafupipafupi 5 ndipo pakapita nthawi kudziletsa kwanu ndi kuleza mtima kumapindula.