Chakudya chamadzulo

Momwemo zimakhalira kuti ngati mutatha tsiku lonse molimba mtima ndi mosaganizira bwino mutakhala pa chakudya, ndiye madzulo, mukutopa ndi njala, mukufuna kusiya kuchepa, monga momwe mulili ndi kudya chakudya choyenera, chakudya cha anthu. Ndiko madzulo ndipo kuwonongeka kwakukulu kumachitika ndi zakudya. Kuti izi zitheke, nthawi zonse muyenera kukhala ndi mfundo zingapo zokondweretsa zakudya zakudya mofulumira.

Monga asayansi amatha kunena, mutha kulemera pokhapokha ngati simukudya chilichonse mutatha 18.00. Ndipo bwino pambuyo 16.00, pambuyo pa zonse , metabolism madzulo ndi pang'onopang'ono ndi pang'onopang'ono. Bwanji nanga mutabwerera kunyumba zitatha zisanu ndi chimodzi? Musadye nonse - ndiye chakudyacho posachedwa chidzakhala chizunzo. Tidzakuthandizani njira zingapo za chakudya chamadzulo.

Njira 1

Timatenga pasitala kuchokera ku nsomba zowonongeka, tomato, basil ndi letesi. Wiritsani pasitala, asiye nsomba kwa mphindi zitatu m'madzi otentha, phwetekere ndi madzi otentha ndi peel, basil ndi letesi yomwe inang'ambika kuti ikhale yowonongeka. Sakanizani nsomba, amadyera ndi tomato, nyengo ndi mafuta ndi mandimu, onjezerani zonunkhira ndikusakaniza pasitala. Chakudya chotere "chidzakuwonongerani" maminiti 10.

Njira 2

Njira ina yodyera chakudya cham'mawa mwamsanga: Timakonza omelet kuchokera mazira 4, phwetekere, masamba anyezi, bowa, tchizi wofewa komanso tchizi. Mazira amamenya, phwetekere bwino komanso amameta bwino, anyezi wobiriwira - pamphete, tchizi pamagulu, ndi coriander kudula kumaso. Zonsezi zimagwirizanitsidwa ndikutsanulira pamoto wotentha ndi mafuta. Nthawi yomweyo kuchepetsa kutentha ndi kuphimba. Omelette kuphika mbali imodzi, pangani patebulo ndi mkate wophika mkate wa toasted.

Njira 3

Nthawi zina ndizofunika kukondwerera chinachake popanda kuwononga chiwerengerocho. Kwa chakudya chamadyerero ndi chokoma chakudya chamadzulo, nsomba zimakhala zangwiro. Mu mphika wa madzi timayika anyezi woyera, adyo , cloves, tsabola wokoma ndi tsamba la bay. M'madzi otentha timaponya mphindi 20 zazing'ono (0,5 makilogalamu). Dulani mu cubes yaing'ono ½ ya woyera anyezi, kuwaza ndi shuga ndi mchere. Timadula coriander, adyo. Nkhumba ikakonzeka, dulani zidutswa zing'onozing'ono, sakanizani anyezi wochokera ku madzi, cilantro ndi adyo. Timawonjezera mafuta a azitona ndi madzi a mandimu. Gome amathandizidwa ndi makandulo ndi vinyo woyera.

Tikuyembekeza kuti malingalirowa adzakwaniridwe kuti asangalatse malingaliro anu ndikupanga mazana anu omwe amasiyana ndi chakudya chamadzulo chodyera. Lolani zakudya zanu zikhale zogwira mtima popanda kuvulaza maganizo ndi psyche.