Zefhyr - zolembedwa

Zephyr ndi zokoma komanso nthawi imodzi zothandiza zokoma, monga momwe tikudziwira lero, mtambo wa marshmallow unalengedwa ku France, kumene umatchedwa dzina lake, lomwe limamasulira ngati mphepo yamkuntho. Mchere wa mlengalenga ndi wokondweretsa ana ndi akulu, ndipo mwinamwake aliyense ali ndi chidwi ndi zomwe zimapangitsa marshmallows, kuti zimakhala zokoma komanso zokoma.

Kuwongolera mitsinje yamadzi

Chomerachi chili ndi zakudya zosiyanasiyana, makamaka ponena za mchere, monga: iron, calcium, potaziyamu, sodium, magnesium , phosphorous.

Zomwe zimapangidwa ndi marshmallows zodzaza mono - ndi disaccharides, phulusa, wowuma, organic acid, zakudya zamagetsi, vitamini B2 ndi PP. Marshmallow mulibe mafuta, mapuloteni okha magalamu 0.8, koma chakudya 79.8 g, choncho calorie yokhutira, yofanana ndi 326 kcal pa 100 g.

Kukonzekera marshmallows, zipatso puree, shuga, zachiwindi, mapuloteni nthawi zambiri amagwiritsidwa ntchito.

Ubwino ndi kuvulazidwa kwa marshmallows

Kwenikweni, chifukwa cha zinyama zakutchire zomwe zimaphatikizapo zokomazi, monga pectin ndi agar-agar, marshmallows ndipo ali ndi makhalidwe abwino:

  1. Amatulutsa thupi la poizoni, slags, salt, zitsulo zolemera.
  2. Kuwonjezera ubwino wa ubongo.
  3. Amachepetsa mlingo wa kolesterolo m'magazi.
  4. Kuwonjezeka kwa thupi kumalimbana ndi matenda osiyanasiyana.
  5. Amalimbitsa misomali, tsitsi, mitsempha ya magazi.
  6. Zimathandiza chiwindi, kuchiyeretsa ndi poizoni.

Ngakhale mankhwala onse a marshmallows, akhoza kuvulaza ndi kuvulaza thupi:

  1. Ngati mumadalira kwambiri nthanga zam'madzi, zingayambitse kukula kwa kunenepa kwambiri, chifukwa muli ndi shuga wambiri.
  2. Simungathe kumwa ubwino umenewu kwa anthu odwala matenda a shuga komanso anthu omwe ali ndi vuto la kapangidwe kabakiteriya.
  3. Zingayambitse vutoli. Inde, kupanga zamakono nthawi zambiri kumagwiritsa ntchito mankhwala ambiri omwe angasokoneze thanzi. Choncho, yesetsani kugula marshmallows woyera, opanda zowonjezera. Muzitsulo zoterezi, mulibe mitundu yosiyanasiyana ndi zochepa zozizwitsa zosakaniza.

Nthendayi pa nthawi ya zakudya

Mchere woterewu, wogulitsidwa m'sitolo, mwinamwake sungatchedwe kuti ndi mankhwala omwe ayenera kugwiritsa ntchito nthawi zonse ndi zakudya, chifukwa mu marshmallow muli shuga, osati ochepa.

Chabwino, tikakambirana za marshmallows, ndikuphika bwino kunyumba, ndiye kuti madokotalawa amavomerezedwa ndi madokotala ngakhale anthu omwe ali ndi shuga . Choncho, nthawi ya zakudya zoterezi sizimapweteketsa munthu aliyense, ndithudi, ngati simukunyamulidwa. Ngati tikulankhula za zephyr zingakhale tsiku, ndiye kuti zidutswa ziwiri za zakudya zokomazo zidzakhala zokwanira.