Pamene mwanayo akutembenukira chaka chimodzi, amayi amavutika ndi momwe angamuthandizire. Kutsala kwambiri kuti adye kuchokera pa tebulo, koma mkaka wa m'mawere kapena kusakaniza ndekha sikokwanira. M'nkhani ino, tikuwonetsa maphikidwe okoma kwa mwana wa chaka chimodzi, chomwe chingasangalatse ngakhale mizimu yotchuka kwambiri.
Menyu ya mwana wazaka chimodzi: maphikidwe
Mukamaliza zojambula za mwana wa zaka chimodzi, amayi ayenera kutsogoleredwa ndi mfundo zotsatirazi:
- mwanayo ayenera kupitako pang'onopang'ono kuchokera ku zakudya zoperekera kuntchito, kotero zidutswa za masamba ndi zipatso ziyenera kukhala zazikulu;
- Mkaka ndi mkaka ziyenera kukhala gawo lalikulu la zakudya;
- maziko a zakudya ayenera kukhala tirigu;
- nyama mwanayo ayenera kulandira kamodzi pa tsiku (mwachitsanzo, meatballs kapena cutlets ), ndi nsomba - kawiri pa sabata;
- Mu zakudya ayenera kukhala mazira, batala, zipatso ndi ndiwo zamasamba;
- patapita chaka mukhoza kuphika supu pa nyama msuzi, koma gwiritsani ntchito izi ndi wachiwiri msuzi (woyamba msuzi mutatha kutentha ayenera kuthiridwa).
Maphikidwe a supu kwa mwana wa chaka chimodzi
Msuzi wa masamba
Zosakaniza:
- madzi kapena msuzi - 200 ml;
- mbatata pafupifupi - 1 PC;
- masamba: kolifulawa, kaloti, anyezi, zukini, beets - limodzi lachinayi.
Kukonzekera
Muwira madzi otentha mchere kapena msuzi, onjezerani mchere wothira mchere ndikuimirira mpaka wachifundo, kenaka kabati mu mbatata yosenda kupyolera mu sieve kapena pa blender. Mu puree wokonzeka mukhoza kuwonjezera chidutswa cha mafuta. Kuphika msuzi uwu ndi bwino kwa wotumikira mmodzi. Malinga ndi kuphatikiza kwa masamba omwe amagwiritsidwa ntchito ndi kuchuluka kwake, msuzi amakhala ndi kukoma kosiyana, choncho, sungakhale wotopa.
Msuzi wa Buckwheat
Zosakaniza:
- madzi kapena msuzi - 400ml;
- buckwheat - supuni 2;
- mbatata pafupifupi - 1 PC;
- kaloti - 1 chidutswa;
- kolifulawa - angapo inflorescences;
- anyezi wobiriwira;
- masamba a katsabola.
Kukonzekera
Mu madzi otentha kapena msuzi, onjezerani buckwheat ndi kuphika kwa mphindi khumi, kenako muonjezerepo tizidutswa tating'ono ta mbatata ndi kaloti. Kuphika kwa mphindi zisanu ndi kuwonjezera kolifulawa. Ngati msuzi uli pamadzi, muyenera kuwonjezera supuni 1 ya mafuta a masamba. Mphindi zochepa musanayambe kuwonjezera masamba, tiyeni tione, taya pa blender. Mu msuzi wokonzeka mukhoza kuwonjezera zonona kapena mafuta owawasa zonona.
Phukusi la mwana wazaka chimodzi: maphikidwe
Phiri kuchokera ku mbewu zapansi
Zosakaniza:
- Groats mpunga kapena buckwheat;
- mkaka - 2/3 chikho;
- mafuta - ½ supuni ya tiyi;
- mchere.
Kukonzekera
Gwirani chingwecho ndi chopukusira khofi. Zalepuni 2 za supuni yachitsulo ndi mkaka, ndipo, nthawi zonse oyambitsa, abweretse kukonzekera. Wokonzeka phala wonjezerani ndi kuwonjezera batala.
Phiri kuchokera ku mbewu zonse
Zosakaniza:
- Mbewu ya mpunga kapena buckwheat - supuni imodzi;
- madzi - chikho ½;
- mkaka - chikho ½;
- mafuta - ½ supuni ya tiyi;
- shuga - supuni ya tiyi ½;
- mchere.
Kukonzekera
Thirani zonunkhira ndi madzi, mubweretse ku chithupsa. Pambuyo pake, onjezerani mkaka, shuga, mchere ndi kuphika mpaka mutachita. Wokonzeka mchere wosakaniza mu blender ndi kuwonjezera batala. Mukhozanso kuphika phala pa masamba msuzi kapena ndi Kuwonjezera masamba masamba. Maphikidwe a zakumwa zamkati za m'mawa kwa mwana wa chaka chimodzi
Maapulo ophika
Kukonzekera
Sambani bwino maapulo ndikudula pamwamba. Sungani mosamalitsa maziko ndipo mudzaze pakati pa apulo ndi pang'ono shuga kapena uchi, kuphimba ndi kapu pamwamba. Ikani apulo pa tebulo yophika kapena mbale yophika, yokutidwa ndi zojambula kapena zikopa. Ikani mu uvuni, yomwe tidzakonzekere isanakhale 1800. Idyani maapulo mpaka okonzeka (pafupifupi mphindi 20 ndi ozizira).