Tonsefe timadziwa za nkhawa ya amayi kuti kuphika ana awo. Ndipo ngati chikukhudzana ndi chakudya choyamba chophwanyidwa, ndiye kuti nkofunikira kuyandikira kukonzekera chakudya ichi ndi chisamaliro chapadera. Puree kuchokera ku prunes kwa makanda siwothandiza kokha, komanso chinthu chosazolowereka chifukwa cha zotsatira zofewa zofewa za zipatso zowuma. Kodi kuphika mbatata yosenda kunyumba? Tiyeni tiwone maphikidwe angapo pokonzekera mtundu wothandizira mwana wanu.
Puree kuchokera ku prunes
Zosakaniza:
- madzi - 1 chinthu;
- prunes - ma PC 8.
Kukonzekera
Chinsinsi cha mwana wa puree ku prunes ndi chosavuta. Zipatso ziyenera kusambitsidwa bwino m'madzi otentha, kutsanulira, kachiwiri, ndi madzi otentha ndikuchoka kuti mupatse usiku. Kenaka tsitsani madzi mu galasi losiyana, ndipo pewani prunes kudzera mu sieve. Ngati mbatata yosakaniza ndi yochuluka kwambiri - mukhoza kuwonjezera madzi pang'ono. Madzi angathenso kudyedwa ngati chakudya - ndi othandiza pantchito yamatumbo. Ndipo musapitirire ndi kutumikiranso mchere chifukwa cha zonse zomwe zimadziwika kuti laxative.
Tangoganizirani Chinsinsi cha puree kuchokera ku yophika prunes.
Sungani pure
Zosakaniza:
- prunes - zidutswa 10;
- madzi 50 ml;
- shuga - 5 g;
- wowuma - 1/2 tsp.
Kukonzekera
Mitengo ya pulasitiki imayenera kutsukidwa, ukhoza - madzi. Kenaka ikani mbale zowonongeka ndi kudzaza ndi madzi.
Komanso pang'onopang'ono chakudya cha mwana, mungayambe kuyambitsa puree kuchokera pa plamu kapena purée iliyonse ya masamba , chinthu chachikulu ndicho kuyang'ana momwe mwanayo amachitira ndi mankhwala omwe akujambulidwa.