Nyemba zinakhala zotchuka m'zaka za zana la 16, koma zinagwiritsidwa ntchito pokhapokha kukongoletsera, chifukwa ndi chomera chokongola chokwera. Choyamba, njere yokha idagwiritsidwa ntchito pa chakudya. Pods yoyamba ku Italy. Nzika za dziko lino zimakonda kukoma kwa nyemba zosapsa, ndipo zinabweretsa nyemba zatsopano - nyemba zam'madzi. Pambuyo pake, kale ku France, nyemba zinafesedwa. Chotsatira chake, mitundu yambiri ya nyemba ndi zobiriwira zinaonekera, zomwe zimakhala ndi mapuloteni apansi, koma zowonjezera mavitamini, zomwe thupi lathu limafunikira kwambiri.
Ndi ndalama zingati mu nyemba zobiriwira?
Mu mafuta obiriwira, kalori yokhudzana ndi nyemba zobiriwira zimatha kusiyana pakati pa 23-32 kcal ndi 100 g ya mankhwala. Koma sayenera kudyedwa yaiwisi, popeza ili ndi tizilombo toyambitsa matenda omwe amatha kuperewera pa nthawi ya chithandizo cha kutentha. Pambuyo kuphika, imakhala ndi zinthu zothandiza 80%, koma njira yophika, ndithudi, imakhudza kalori yomaliza ya nyemba zobiriwira.
Momwemo, caloriki yokhumba nyemba zobiriwira zimasiyana pakati pa 47-128 kcal ndi 100 g ya mankhwala. Nyembayi ndi yabwino yowonjezera saladi, omelettes, ikhoza kugwiritsidwa ntchito monga mbali yodyera komanso yoyenera kudya.
Njira yabwino kwambiri kwa anthu amene akufuna kulemera ndi nyemba zokazinga, momwe zimakhalira ndi 175 kcal pa 100 g ya mankhwala.
Mukhozanso kuphika nyemba pozimitsa. Mu mawonekedwewa poyerekeza ndi nyemba zokazinga ndi zakudya zambiri, komabe zimakhala zazikulu kwambiri mu mafuta ophika ophika ndi steamed. Kalori wokhutira nyemba za nyemba pa 100 g ya mankhwala akufika 136 kcal.
Kaloriki wothira nyemba zobiriwira pa 100 g ya mankhwala ndi 28 kcal zokha.
Choncho, njira yoyenera yodyera zakudya ndi nyemba zobiriwira ndi zowirira, caloric zomwe zili zochepa.
Zogwiritsira ntchito nyemba zobiriwira
Ma nyemba wonyezimira ali ndi mavitamini E, A, C, B, folic acid. Kuphatikiza apo, ili ndi mchere wa potaziyamu, magnesium, nthaka, komanso chitsulo, calcium, chromium ndi sulfure. Nyembayi imakhalanso ndi mitsempha yambiri , yomwe imapangitsa kuti chiwerengero cha m'mimba chikhale bwino.
Zomwe zili zogwiritsidwa ntchito mu nyemba zobiriwira zimathandiza kulimbikitsa chitetezo chokwanira, kulimbitsa chitetezo cha thupi polimbana ndi zinthu zina zowononga. Zili ndi vuto lobwezeretsa, zimapangitsa kuti zikhale zosavuta kunyamula zilonda zopatsirana komanso zam'mimba komanso sizikuvutitsa kugwira ntchito, popeza kuti nyemba za nyemba zili ndi pang'ono.
Chifukwa chakuti amatha kusintha kwambiri makina a erythrocyte, zimalimbikitsa kuigwiritsa ntchito pa mlingo wotsika wa hemoglobin ndi kuchepa kwa magazi m'thupi. Nyemba zimaonetsetsa kuti shuga ya magazi, yomwe anthu omwe ali ndi shuga ndi ofunika kwambiri.
Ma nyemba omwe amadziwika ndi mphamvu zawo zamagetsi, izo
Kuipa kwa nyemba zobiriwira
Musati mulangize kuti mudye mbale kuchokera ku chingwe nyemba kwa anthu omwe ali ndi asidi apamwamba a chapamimba madzi, colitis, kuperewera kwa chiwindi, chilonda cha chilonda ndi gastritis. Anthu omwe m'matumbo samagwira ntchito nthawi zonse sayenera kudya zakudya za nyemba m'magawo akulu kapena tsiku lililonse.