Malenti a lentil ndiwo malingaliro oyambirira a menyu

Mankhwala a lentil adzakhala njira yabwino kwambiri yopangira nyama zakuthupi. Chifukwa cha zida za mbewu zomwe zimagwiritsidwa ntchito monga maziko, mankhwalawa amapambana modabwitsa, ali ndi thanzi komanso ali ndi zinthu zomwe zingathe kubwezeretsa mapuloteni a nyama.

Kodi kuphika wodula wodwalayo ndi mphodza?

Cutlets ku mphodza, maphikidwe omwe angakhale ophweka kapena ovuta komanso owonetsera, adzakhala okoma ndi okondweretsa ngati mutatsatira zofunikira ndikutsatira malamulo ena.

1. Mphuno imayenera kutsukidwa, kutsanulira ndi madzi, kutenga magawo awiri a madzi pa gawo limodzi la mbewu, ndi yophika mpaka yofewa.
2. Wokonzeka, zotsalira zowonjezereka zimachotsedwa, ndipo unyinji umagwidwa ndi blender kapena kuzunzidwa ndi kukopera.
3. Zamasamba ndi zina zowonjezera, ngati chophimba sichipereka mosiyana, chisanafike mwachangu mu mafuta ophikira mpaka zofewa.

Cutlets ku mphodza yofiira

Polimbana ndi momwe mungapangire cutlets ku lenti, kuti muzindikire kuti zipangizo zamakono zidzakhala zofunikira. Zakudya zofewa kwambiri ndi zofewa zimachokera ku nyemba yofiira yoyeretsedwa, yomwe yophikidwa osapitirira mphindi khumi. Momwe mungagwiritsire ntchito pokonzekera masamba odzaza ndi kudutsa, padzakhala kofunikira kuti mupangire ndi kupanga mwachangu mankhwala.

Zosakaniza:

• lenti lofiira - 1 galasi;
• anyezi ndi kaloti - 1 PC;
• adyo - mano awiri;
• ginger wothira - supuni 1;
• Mbeu za zira - supuni 1;
• mafuta a masamba - 75 ml;
• amadyera - gulu limodzi;
• mchere, tsabola.

Kukonzekera

1. Zakudyazo zimaphika ndi kuthira pansi mpaka patsiku.
2. Fryani mu mafuta kwa masekondi 30, ikani adyo ndi ginger, ndiyeno yonjezerani anyezi ndi kaloti.
3. Fryani masamba chifukwa cha mphindi zisanu, sakanizani mbatata yosenda.
4. Onetsani masamba, nyengo, kulola misa kuti uzizizira.
5. Dulani ndi fry delicious cutlets ku mphodza ndi mafuta oyambirira.

Cutlets ku zitsamba zobiriwira

Chinsinsi cha cutlets ku zitsamba zobiriwira sizowonjezereka kusiyana ndi chakale, koma chiri ndi zizindikiro zake, zomwe ziyenera kuwerengedweratu zikachitika. Nthanga zamtundu uwu zimapangidwa mochedwa ndipo zimakhala zovuta kwambiri kugaya, motero ndi zofunika kuti uzizitsika kwa maola angapo m'madzi musanayambe. Kuti zopangidwezo zizikhala bwino, mazikowa amawonjezeka yophika mbatata ndi ufa.

Zosakaniza:

• mphodza wobiriwira - 200 g;
• anyezi ndi kaloti - 1 PC;
• adyo - mano awiri;
• katsabola ndi parsley - pensulo ya ½;
• turmeric - supuni 1;
• mafuta a masamba - 75 ml;
• ufa - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Dentilo zowonongeka zimaphika mpaka zofewa.
2. Cook mbatata, kaloti ndi woyera.
3. Pasani anyezi.
4. Sungani zitsulo zonse mu blender, kuwonjezera masamba ndi adyo.
5. Nyengo yachitsulo ndi turmeric, mchere, tsabola, yonjezerani ufa.
6. Pangani misa yambiri ya cutlets wathanzi ku mphodza ndi kuipaka iyo kuchokera kumbali ziwiri.

Cutlets a mphodza ndi kabichi

Kenaka, mudzaphunzirira kupanga cutlets ku mphodza kuti zikhale zowutsa mudyo komanso chonde ndi kukoma kwake. Mukhoza kupeza zotsatira zoyenera mwa kuwonjezera kabichi woyera kapena kabichi wofiira, zomwe zidzakhale chitsimikizo chowonjezera cha juiciness zamagetsi ndi kukulitsa makhalidwe awo a kukoma.

Zosakaniza:

• mphodza wobiriwira - 200 g;
• kabichi - 100 g;
• anyezi ndi kaloti - 1 PC;
• adyo - dzino dzino;
• mafuta a masamba - 75 ml;
• ufa - 2 tbsp. makuni;
• zikondwerero - 3 tbsp. makuni;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Lembani ndi kuwiritsa mphodza.
2. Kokani kabichi, kutsanulira madzi otentha, mulole kuima kwa mphindi 30, ndiye finyani ndikupera ndi lentil blender.
3. Yikani adyo, mchere wa anyezi ndi kaloti, ufa, nyengo kuti mulawe.
4. Lembani kuzungulira malenti a cutlets kuchokera ku mphodza, kugawanika mu mikate ya breadcrumbs, yofiira mafuta kuchokera kumbali ziwiri.

Lentil patties ndi bowa

Chokoma chenichenicho, choyenera kukongoletsera zakudya zowonda, zidzakhala zidutswa za mphodza ndi bowa. Zakudya zabwino kwambiri ndi zakudya za mbale zidzadabwitsanso chilichonse chamtengo wapatali, ngakhale chosangalatsa kwambiri. Monga chigawo chachikulu, mutha kutenga nyemba zofiira kapena zobiriwira, kuwonjezera mchere wotsekemera, chanterelles kapena bowa wina.

Zosakaniza:

• lenti - 200 g;
• bowa - 300 g;
• anyezi - chidutswa 1;
• adyo - mano atatu;
• mafuta a masamba - 75 ml;
• zinyenyeswazi za mkate - 4 tbsp. makuni;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Wiritsani mphodza ndi mwachangu anyezi ndi bowa.
2. Sungani mabasi onse awiri ndi blender, kuwonjezera adyo.
3. Onetsetsani muzipuniketi za bisakiti, mchere ndi zokometsera.
4. Konzani mapuloteni okonzedwa ndi mphodza, muziwatsitsimutsa m'mabotolo, mwachangu kwa mphindi zingapo kumbali iliyonse.

Lentil ndi mpunga cutlets

M'kati mofewa ndi ofewa panthawi imodzimodziyo ndi kutumphuka kwapakati kunja kumakhala timapepala tating'onoting'ono ndi mpunga. Pachifukwa ngati mukufuna, mukhoza kuwonjezera pang'ono yokazinga mu mafuta a masamba kapena masamba owiritsa, omwe amathandiza kuti zogulitsidwazo zikhale zowutsa mudyo, zimasintha kukoma kwawo ndikupanga chakudya chochepa.

Zosakaniza:

• lenti ndi mpunga mu galasi;
• mphesi - ½;
• mafuta a masamba - 50 ml;
• zinyenyeswazi za mkate - 4 tbsp. makuni;
• Nkhono, hops-suneli, coriander - kwa ½ tsp;
• mchere, tsabola.

Kukonzekera

1. Wiritsani mphodza, yikani mbatata yosakanizika.
2. Onjezani mpunga wophika, zokometsera, amadyera, rusks, kusakaniza.
3. Lembani zokometsetsazo, ziwavundike m'mafuta kumbali zonsezo.

Cutlets ku mphodza ndi nyemba

Zakudya zabwino ndi zowonjezera zimapezedwa kagawo kakang'ono ka mphodza, ngati muwawonjezera ndi nyemba. Zotsatirazi ndi njira yokhala ndi zokondweretsa ndi kuwonjezera nyemba za impso, koma ngati zingakonde, zingasinthidwe ndi nandolo. Monga kale, pakali pano, padzakhala koriander kapena parsley wobiriwira, kuchuluka kwake komwe kungasinthidwe kulawa.

Zosakaniza:

• lenti ndi nyemba - galasi;
• anyezi - chidutswa 1;
• adyo - dzino dzino;
• amadyera - gulu limodzi;
• mafuta a masamba - 50 ml;
• ufa - 4 tbsp. makuni;
• tspi - ½ tsp;
• mchere, tsabola.

Kukonzekera

1. Nyemba zimagwedezeka usiku, kutsukidwa, kuphika mpaka kuphika.
2. Mu mphamvu ina, mphodza zimaphika.
3. Gulani mitundu iwiri ya tirigu mu blender, kuwonjezera mchere wa anyezi, adyo ndi masamba.
4. Sungani msanga kuti mulawe, pangani zidutswa za cuttings kuchokera kwa izo ndi kuwathamangira iwo mpaka atakhala okoma.

Cutlets ku mphodza ndi mbatata

Kusiyana kwina kwa mbale, komwe kungapangitse zowoneka bwino kwambiri - ndi lentil patties zopangidwa ndi mphotho zofiira ndi mbatata. Pa maziko inu mukhoza kuwonjezera akanadulidwa mwatsopano katsabola, yokazinga chisanadze grated karoti ndi akanadulidwa bowa. Kukonzekera kwa magawo anai a mbale sikudzatenga ola limodzi.

Zosakaniza:

• lenti - 1 galasi;
• mbatata - 400 g;
• anyezi - ½ ma PC.;
• wowuma - 2 tbsp. makuni;
• katsabola - gulu limodzi;
• mafuta a masamba - 50 ml;
• mchere, tsabola, ufa.

Kukonzekera

1. Wiritsani mphodza ndi mbatata yosakaniza, pukusira ku puree boma ndikusakanikirana, kuwonjezera wowonjezera, mchere, tsabola, katsabola.
2. Lembani zokometsetsazo, muzipaka ufa ndi bulauni mu mafuta.

Cutlets ku lenti mu uvuni - Chinsinsi

Kukonzekera cutlets ku mphodza mu uvuni, mukhoza kuthetsa kusowa kokha kwa mankhwala ophika pamoto mukutsekemera kwa mafuta. Chotsatira cha mbale sichidzangokhala njira yothetsera zakudya zodyera kapena zamasamba, koma zidzakwaniritsa chakudya chilichonse.

Zosakaniza:

• lenti - 1 galasi;
• kabichi - 100 g;
• anyezi ndi kaloti - 1 PC;
• rubbed ginger mizu - 1 tbsp. supuni;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zokometsera.

Kukonzekera

1. Wiritsani mpweya mpaka wofewa.
2. Pa ginger, mafuta, zonunkhira ndi zofukizidwa, anyezi odulidwa, kaloti ndi kabichi ndizowonjezeredwa, amapatsidwa masamba okonzeka.
3. Onjezerani ndowe ku lentilo, kanizani zosakaniza ndi blender, mchere, tsabola, sakanizani.
4. Pangani zojambulazo, kuziyika pa pepala lophika.
5. Mafuta a lentil amalakitsidwa kuchokera ku lentilo pa madigiri 180 kwa mphindi 15.

Cutlets wa lentilo steamed

Njira ina ya cutlets wathanzi ku mphodza idzakuthandizani kuti mupeze mbale yothandiza kwambiri yomwe mungathe kuisunga mumthambo wathanzi komanso wathanzi. Pachifukwa ichi, zidazi zimagwiritsidwa ntchito ndi buckwheat, ndipo mitsempha yokonzedweratu imakonzedwa kuti ipange. Mu ora, pa tebulo lanu, padzakhala chithandizo chamtengo wapatali kwa anthu 4.

Zosakaniza:

• lenti ndi buckwheat - 150 g;
• kaloti - zidutswa 2;
• ufa - 4 tbsp. makuni;
• mafuta a masamba - 50 ml;
• Curcuma ndi coriander - kwa ½ tsp;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Wiritsani mphodza, buckwheat ndi kaloti, perekani zopangira mu blender, kuwonjezera masamba.
2. Sungani nyengo ndi zonunkhira, onjezerani mchere, kutsanulira mu mafuta pang'ono, kutsanulira mu ufa ndi kusakaniza.
3. Dulani cutlets ku mphodza ndi buckwheat ndi kuphika kwa mphindi 15-20.