Njira yolemetsa, yomwe Dr. Bormental imapereka, ndi yothandiza kwa ambiri. Kodi sizithunzithunzi - lonjezo lochepetsetsa kulemera popanda kusowa njala ndi kudzidzimitsa nokha ndi masewero olimbitsa thupi. Ambiri amene amayesa njirayi poyesa, ayamike ndikuyamikira ena, pamene ena amachititsa kuti pakhale kulemera kwa Bormental banal hypnosis.
Kupweteka kwa thupi: Kuchitapo kanthu
Malinga ndi otsatila a njirayi, masewera olimbitsa thupi amangowonjezera chilakolako ndipo samapangitsa kuchepetsa kulemera kwake. Choncho, kwa amayi, njirayi imalimbikitsa m'malo mochita khama kwambiri pa masewera olimbitsa thupi, kusankha masewera olimbitsa thupi komanso kuyenda. Njira yodziwika bwino yowonjezera chitonthozo cha thupi ndi "Kutupa" ndikumisisita. Kutsogoleredwa ku madera ovuta okha, kusisita minofu kumabweretsanso komanso kumapangitsa khungu kutulutsa.
Chifukwa cha nzeru za Bormental, yoga ndi masewera olimbitsa thupi a qigong zidzakhala zothandiza kwambiri. Ngati muli nokha kuti mupite ku kampu yolimbitsa thupi komanso kuchita masewero olimbitsa thupi, mumaloledwa kudya 200 kcal zina patsiku. Chofunika kwambiri cha zakudya zomwezo ndizomwe mumadya chakudya chokhazikika.
Njira ya Dokotala Bormental yochepetsa kulemera kwa thupi: mfundo za zakudya
Chipatala chachinyengo cha Bormental chimagwiritsa ntchito njira yomwe ikugwirizana ndi kugwirizana kwa psychology ndi zakudya zamagetsi, zomwe zawonekera mu 2001. Mavuto a kunenepa kwambiri ndi kunenepa kwambiri amachokera osati pazinthu za thupi, koma pa psychology. Chifukwa chodyera kawirikawiri sichikuwonjezeka kudya, koma kutengeka. Kudya mopitirira muyeso kumachitika chifukwa chachisoni, nkhawa, zovuta, zomvetsa chisoni komanso zochitika zina. Pachifukwa ichi, njira yochepetsera kulemera kwa Bormental ikusonyeza kuganizira za maganizo a kudya, ndiko kuti, kulingalira chifukwa, osati zotsatira. Zakudya sizipereka zotsatira zabwino, ngati simukumvetsa chifukwa chodyera, ndipo aliyense ali ndi zake zokha.
Malingana ndi aoros, njira ya kulemera kwa Dr. Bormental imakongola chifukwa cholephera kukhala ndi malire okhwima. Chokhachokha ndi chachikulu chokha ndi kuwerengera kalori . Chizoloŵezi cha tsiku ndi tsiku ndi 1200 kcal, podziwa za moyo wa kuchepa. Mu chiwerengero ichi mukhoza kudya chirichonse. Njira yopatsa thanzi Bormental imafuna kuti munthu akhale ndi chiwerengero chokwanira komanso chilango cha kutaya thupi. Malingaliro angapo angathandize kukwaniritsa zotsatira zofunikira:
- Mutatha kudya, ndibwino kumwa zakumwa za tiyi;
- Ndi bwino kupeŵa zakudya zamtima zamakono;
- ndi bwino kugawa magawo asanu ndi awiri, zomwe zilipo kuposa 200 g;
- kuti apititse patsogolo njira yochepetsera, masiku awiri pa sabata ayenera kumasula;
- tsiku liyenera kumwa zakumwa imodzi ndi theka la madzi.
Kudya kwa Bormental kumatenga njira yokhayokha, njira yodzipangira mankhwala pa nkhaniyi siyenela kuchitidwa. Momwemo, muyenera kupita kuchipatala, komwe matenda anu adzayang'aniridwa mwakuya ndikupangidwira kuti mupange njira ndi zakudya zina.