Ofukula am'mawa akuwona kuti ndi chakudya chofunikira kwambiri kwa thupi la munthu. Muzochitika zadyera za anthu osiyanasiyana, malingaliro awo kapena malingaliro odyera okoma amakhala opangidwa. Za mazira owiritsa ndi okazinga, phala ndi buns kwa kadzutsa, tonse timadziwa, koma mukufuna zosiyanasiyana.
Malingaliro ena otchuka pa kadzutsa tsiku lililonse amafotokozedwa m'maphikidwe omwe ali pansipa.
Njira yophweka kwambiri, yathanzi komanso yofulumira ndiyo kukonzekera masangweji kwa kadzutsa.
Masangweji ndi tchizi ndi batala
Zosakaniza:
- mkate wakuda wakuda;
- batala, zachirengedwe;
- Tchizi wolimba kapena wamng'ono brine (brynza).
Kukonzekera
Timadula mkate ndi tchizi. Timayika batala pa chidutswa cha mkate osati mthunzi wambiri, timaika chidutswa cha tchizi chokwanira pamwamba. Ngati sangweji imodzi si yokwanira kumanga kachiwiri ka nkhumba yophika msuzi kapena saumoni ndi mkate. Ngati pa sandwiche iliyonse idzakhala pa nthambi ya parsley ndi / kapena basil, coriander - idzaperewera kwambiri komanso imathandiza kwambiri.
Timatumikira khofi kapena tiyi watsopano ndi mandimu.
Njira yabwino yotchuka m'mayiko a Asilavo chakudya chakumwa - kanyumba kapena kanyumba tchizi ndi kirimu wowawasa, mukhoza ndi kupanikizana (+ mkate). Ndipo ngati mutayimitsa pang'ono, mukhoza kuphika chokoma cha curd casserole, chomwe chimapindulitsa kwambiri banja.
Cottage cheese casserole kwa kadzutsa
Zosakaniza:
- kanyumba kanyumba - 300 g;
- nkhuku ya dzira - zidutswa zitatu;
- ufa, tirigu kapena oatmeal - 3-6 st. makuni;
- kefir, mkaka kapena kirimu poswana;
- batala.
Kukonzekera
Sakanizani tchizi, mazira ndi ufa mu mbale yogwira ntchito, kuwonjezera mkaka, kirimu kapena kefir (mtandawo ndi wochepa kuposa pa zikondamoyo). Mukhoza kusakaniza ndi mtanda ndi chosakaniza. Lembani mawonekedwe ophika ndi mayeso. Kuphika mu uvuni kwa mphindi 25. Gwiritsani ntchito magawo ena ndipo perekani ndi mankhwala okoma ndi wowawasa zipatso. Timamwa tiyi, tizilombo tomwe timatentha ndi abwino kwa ana. Pogwiritsa ntchito casserole iyi, mukhoza kuphatikizapo pang'ono pophika dzulo kapena pasitala ina.
Potsatira njira yomweyi, mukhoza kukonzekera casseroles zokoma kuchokera kumalo otsekedwa , otsala kuyambira dzulo (buckwheat, mpunga, balere, etc.).
Zakudya zachakudya zabwino - yoghuta ndi cocoa ndi crackers
Zosakaniza:
- yogurt wosatulutsa madzi otentha - 150-200 ml;
- shuga (akhoza kukhala ngati ufa) - supuni 1;
- Mtengo wa ufa wa kakao kapena kerob - 1-3 tsp.
- sinamoni - 1 uzitsine;
- odula ndi atsopano.
Kukonzekera
Sakanizani cocoa ndi shuga (ndizofunika kuti palibe zitsulo). Yonjezerani sinamoni ndi yogurt. Onetsetsani bwino. Timadya ndi operekera zovala kumatsuka mbale kapena tiyi.