Zakudya zolimbitsa thupi tsiku lililonse ziyenera kukhala zophweka komanso zosavuta kupeza ngati munthu amene akulemera kwambiri sangathe kuziwona kwa nthawi yaitali. Njira zoyenera za zakudya kwa anthu otanganidwa omwe nthawi ina ankaphika chakudya ndikuwerengera zakudya ndi zakudya.
Mfundo zoyenera zowonetsera kuti thupi likhale lolemera chifukwa chaulesi
Mfundo yaikulu komanso chinsinsi cha chakudya cha anthu aulesi ndi boma lapadera lakumwa. Musanadye chakudya - kwa mphindi 20 - mumamwa madzi okwanira 400 ml popanda madzi okwanira. Pambuyo kudya kwa maola awiri kumwa madzi aliwonse ndiletsedwa.
Asayansi akulongosola mphamvu ya mankhwalawa chifukwa chakuti thupi, pokhala ndi madzi, kwa kanthawi limasiya kukhala ndi njala ndipo kukhuta kumachokera ku chakudya chochepa. Kuonjezerapo, chifukwa cha kumwa mowa, thupi limayambitsidwa, ndipo chifukwa cha kusamwa pambuyo podya chakudya, chimbudzi chimakula bwino.
Chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo nthawi ya chakudya, mukhoza kukonza mbale iliyonse yodziwika bwino, komanso ngati chakudya champhongo chachiwiri kapena chophika chokamwa mungathe kumwa mowa, tiyi kapena khofi. Koma, ndithudi, kutaya thupi n'zosatheka popanda zoletsedwa. Ndikoyenera kuchotsa zoyipa zomwe zimayikidwa: zokoma, ufa, mafuta, chakudya chofulumira, sausages, lemonades, mavitamini oledzera, mowa, mafuta ndi mayonesi .
Mukhoza kudya chakudya kwa milungu 2-3, kenako mutenge nthawi. Mavitamini ndi mchere amafunikira pa chakudya ichi. Chakudya cha anthu aulesi omwe akudwala impso, matenda a m'mimba ndi chiwindi ndiletsedwa.
Menyu kwa mlungu umodzi wokhala ndi chakudya chaulesi
Zakudya zodyera ndizoyenera kwa anthu omwe saganizira moyo popanda zokoma. Kuwonjezera pa kulemera kwake, chakudyachi chimathandizanso ndi matenda ena, mwachitsanzo, ndi bile stasis, kusowa chakudya, kuchepa thupi .
Zokonda pa nthawi ya chakudya ziyenera kuperekedwa kwa masamba osakhala wowuma komanso mkaka. Vuto la gawo limodzi siliposa 200 g (galasi). Mndandanda wa uchi zakudya kwa aulesi, opemphedwa kwa sabata ndi osavuta. Pano pali chitsanzo:
- kadzutsa - tchizi kanyumba ndi supuni ya tiyi ya uchi;
- yoghurt popanda shuga;
- masamba owiritsa, supuni ya supuni ya uchi;
- zipatso;
- kefir, supuni ya tiyi ya uchi.