Saladi ndi nyama yankhumba ndi mapuloteni pang'ono kuposa momwe amawonela atawerenga dzina lake. Mafupa amathandiza mafuta okha, koma bacon cholesterol amawononga chithunzicho, koma chimodzimodzi chimaperekedwa mwachidule (ngati lingaliroli likhoza kukhala mu chiganizo chimodzi ndi mawu akuti "cholesterol"). Timaphatikiza chithunzichi ndi masamba atsopano, saladi, ikhoza kukhala tchizi, ndipo timapeza chakudya chokoma komanso chosavuta.
Kaisara saladi ndi nyama yankhumba ndi mapuloteni - Chinsinsi
Zosakaniza:
- nkhuku mazira - zidutswa zitatu;
- nyama yankhumba - 6;
- Letesi - mutu umodzi;
- peyala - 120 g;
- tomato yamatchire - 100 g;
- Parmesan - 50 g;
- chithandizo;
- anyezi wofiira - 40 g;
- mayonesi - 50 g;
- madzi a 1 mandimu;
- adyo clove;
- mkaka - 20 ml.
Kukonzekera
Anapitiliza mazira, asanayambe yophika mwamphamvu, kutsukidwa ndi kudula kumalo. Bacon ikhoza kukazinga mu poto yowonongeka mpaka kugwedeza, ndipo ikhoza kuikidwa pa chikopa chophimba pepala ndikuphika mu uvuni kwa mphindi zisanu ndi chimodzi. Kuchokera ku ciabatta, mungathe kupangidwanso mu poto kapena mu uvuni.
Pamene bacon ndi croutons ali okazinga, timakonza zotsalira za saladi. Timasokoneza mutu wa letesi pamasamba, mowawang'amba ndi manja athu ndi kuwagwirizanitsa ndi theka la chitumbuwa, komanso mphete zochepa za anyezi. Pamwamba, yikani chotupa cha bacon, chopaka ndi magawo a Parmesan ochepa, osakanizidwa ndi slicer kapena masamba peeler.
Mukhoza kudzaza saladi ndi msuzi wosavuta, womwe ndi chisakanizo cha mayonesi, madzi a mandimu, cloves odulidwa a adyo ndi mkaka.
Saladi yosavuta ndi nyama yankhumba ndi peyala
Zosakaniza:
- phala - 320 g;
- nyama yankhumba - magawo asanu;
- peyala - 250 g;
- mayonesi - 80 g;
- madzi a mandimu - 30ml;
- 1 mandimu;
- masamba a thyme;
- mafuta a azitona - 60 ml.
Kukonzekera
Tiyeni tiyambe ndi kukonza msuzi wosavuta wochokera ku mayonesi, mandimu, mandimu ndi masamba a thyme. Pang'onopang'ono, popanda kumaliza kupukuta msuzi ndi whisk, timayamba kuthira mafuta. Onjezerani mchere ndi tsabola mukhale ndi nzeru zanu.
Wiritsani phala, kutsatira malangizo mu malangizo, ndi kuziziritsa. Kufika kwa nyama yankhumba ife timafalitsa pa zikopa ndi mwachangu mu uvuni kwa mphindi zisanu ndi zitatu. Njira ina yophika mu uvuni ikhoza kukhala yosavuta kumotcha poto. Pamene nyama yankhumba imakhala yakuda ndi golidi, yikani ndi pasitala, musanayambe mu magawo ang'onoang'ono. Onjezerani zamagazi ku saladi, msuzi ndi kusakaniza. Saladi ndi nyama yankhumba, avocado ndi pasta imatumizidwa chilled.