Ndi oimira onse a hafu yokongola ya umunthu mikhalidwe yosasangalatsa imachitika, ndipo ngati muwonjezera kufooka kosatha, pali vuto lomwe lingatengedwe nthawi yaitali ndikutha masiku angapo kupita miyezi ingapo. Mankhwala amapereka njira zosiyanasiyana, koma mukhoza kuthana ndi izi popanda kugwiritsa ntchito mankhwala, maganizo abwino!
Pali mphamvu zogwira mtima kwa munthu aliyense, ingozisiya izo ndipo chozizwitsa chenicheni chidzachitika! Chikumbumtima chidzayamba kusinthanitsa mphamvu izi ndi chilengedwe ndipo mkazi aliyense akhoza kukhala wosangalala.
Kodi mungaphunzire bwanji kuganiza moyenera?
Choyamba, sikuli koyenera kukumbukira zakale ndikudzimva kuti ndi wolakwa chifukwa cha zomwe mwachita, kuwayang'anitsitsa kuchokera kumbali ina yabwino - izi ndizofunika kwambiri ndi chidziwitso.
Mavuto ndi mavuto onse amakumana ndi kumwetulira, musapusitse. Musalole kuti mavuto ang'onoang'ono akhale padziko lonse, ndiye mutha kuchiza njira yatsopano. Musadandaule ndipo musamavutike chifukwa cha zovuta. Vuto lirilonse limatsegula mwayi watsopano kwa munthuyo.
Yesani kulota ndi kulingalira, ndipo kumwetulira kudzawoneka pa nkhope yanu. Ndizoziganizira ndi malingaliro abwino, maloto omwe amakulolani kuti mukwaniritse zochitika ndi zokongola m'moyo.
Koma izi ndi njira zochepera zokhazokha komanso zosangalatsa. Ndibwino kuti thupi lizichita masewera olimbitsa thupi, limathandizira kukhala ndi thupi komanso maganizo. Chifukwa chake, maganizo anu ndi thanzi lanu lidzakhala bwino, kudalira luso lanu kudzawonjezeka kwambiri. Chonde dziwani kuti kuvina kumathandiza kulipira zabwino kwa masiku angapo.
Kukhala ndi maganizo abwino tsiku lililonse kwa akazi?
Musaope kutenga zoopsa ndikupita kukakumana ndi mwayi watsopano. Kawirikawiri, amayi omwe ali ndi maganizo oipa amakhala osamala pa chilichonse chatsopano ndipo saweruzidwa msanga. Mu moyo pali zochitika zotere zomwe mawa zikuwoneka kuti ndizoopsa, lero zikutsegulira pamaso panu khomo la moyo watsopano ndipo ndizodabwitsa! Ngati simukudziwa momwe mungaganizire bwino muvuto lirilonse, chitani chilichonse ndi bata. Kulingalira kokha kumakuthandizani kupeza yankho la vuto ili. Mutatha kupirira malingaliro anu ndi mantha, mudzawona m'mene dziko likuyinthira, kuiwala nkhawa ndi kupanikizika , mumakhulupirira mozizwitsa.