Kawirikawiri, mosadziŵa, timakhala ogwidwa ndi maganizo athu. Aliyense anakumana ndi vuto pamene mafilimu ambiri anali kuyembekezera, kapena anabweretsa mavuto kuntchito kapena kuyanjana ndi achibale awo. Chifukwa cha njira zosavuta, mungaphunzire kukonzanso maganizo anu ndi kusintha maganizo anu, omwe angakhale nawo othandizira pa ntchito yanu komanso m'moyo wanu.
1. Sungitsani. Kusekerera ndi njira yosavuta komanso yofulumira kwambiri yothetsera malingaliro anu. Monga lamulo, kumwetulira ndi zotsatira za chisangalalo. Koma kwenikweni, kumwetulira ndi chifukwa cha kusintha kwa mankhwala. Kukhala ndi maganizo abwino kumapangitsa kuti apangidwe endorphin, "hormone" yodziwika kwambiri. Zotsatira za kuonjezera mlingo wa endorphins ndikumverera kwa chisangalalo, chisangalalo ndi chisangalalo. Chinsinsi cha njira yoyamba ndi kukakamiza ubongo kubweretsa hormoni iyi ngati zoipa kwa ife. Ndi kumwetulira komwe kumayambitsa njirayi - ubongo umapanga mahomoni achimwemwe omwe amakhudza momwe zimakhalira.
2. Mvetserani nyimbo. Njira ina yokweza mapiri a endorphin ndiyo kumvetsera nyimbo zomwe mumakonda. Zimathandizanso kumvetsera nyimbo zomwe ndikukumbukira zomwe zimakondweretsa.
3. Dzikitseni nokha. Njira iyi siingabweretse maganizo nthawi yomweyo, koma m'kupita kwa nthawi idzabweretsa zotsatira zabwino zambiri. Mukhoza kuchita mwambo wokumbukira kapena kuphunzira, kuphunzira chinenero chachilendo, kukhala ndi luso lokonzekera. Chokhacho ndichoti ntchito yosankhidwa ikhale yosangalatsa.
4. malo abwino. Njira iyi ingapezeke kokha mwazimene akatswiri a maganizo, komanso m'mabuku a esoteric. Choyamba muyenera kusankha malo osangalatsa m'nyumba, makamaka ndi kuwala kofewa, kotonthoza. M'madera ano mpando kapena mpando waikidwa. Chofunika cha njirayi ndi kulipira malo osankhidwa ndi mpando ndi mphamvu zabwino. Icho chachitika mophweka - tsiku lirilonse, kwa mphindi 15-20, kukhala pa mpando, ndi kukumbukira nthawi zonse zosangalatsa za moyo. Musaiwale zochitika zokha, koma maganizo. Kumayambiriro, munthu ayenera kuyamba kukumbukira zokhazokha, koma potsiriza, njirayi ingagwiritsidwe ntchito pofuna kusintha maganizo, kuthetsa nkhawa ndi kuthetsa kuvutika maganizo. Pogwiritsa ntchito malingaliro, mukhoza kubweretsa kusintha kwa njirayi, mwinamwake kukonzekera malowa mwachindunji, kukonza mpando wosavomerezeka, mwina kukumbukira zochitikazo, komanso kulingalira momwe maloto akukwaniritsidwira ndipo zolinga zikukwaniritsidwa. Chinthu chachikulu ndikuti malingaliro ndi abwino chabe.
5. Idyani masamba. Zakudyazi zili ndi mavitamini ndi mchere ochulukirapo omwe amagwiritsidwa ntchito m'njira zosiyanasiyana m'thupi. Kusowa kwa zinthu zothandiza kumabweretsa kulemetsa kwowonjezereka, kusasamala ndi kupsinjika maganizo, ndipo mudziko lino sikutheka kukhala wosangalala.
6. Idyani nthochi. Nthomba zimakhala malo apadera polimbana ndi kuvutika maganizo, chifukwa zimathandiza kuti chitukuko cha serotonin chikhale chonchi, chomwe chimakhudza mkhalidwe wa maganizo. Mmawa uliwonse zimalimbikitsidwa kudya nthochi imodzi - izi zimakhala ndi zotsatira zabwino zokhazokha, komanso khungu la khungu.
7. Kulankhulana. Kuyankhulana ndi anthu osangalatsa ndi okondweretsa kungathenso kukondwera ndikusangalala. Koma nthawi zina, kulankhulana kungangokwiyitsa. Choncho, pamene mukuvutika maganizo, muyenera kusankha mosamalitsa mnzanuyo.
8. Pewani mfundo zoipa. Nthawi zambiri ma TV ndi omwe amachititsa kuti anthu asamangokhalira kumangokhalira kumvetsetsa. Mwachitsanzo, pokhala ndi mlandu woipa usiku, mukhoza kudzuka m'mavuto a m'mawa, zomwe zingasokoneze tsiku lonse. Kuonongeka kwa zowonongeka zomwe zatulutsidwa kudzera m'mawailesi ndizoti nthawi zambiri zimakhudza chidziwitso, zomwe zimapangitsa kuti zikhale zovuta kukhazikitsa chifukwa cha kuchepa kwa maganizo ndi kukwiya.
9. Kuchita masewera olimbitsa thupi. Kuchita masewero olimbitsa thupi, kuthamanga, kuphunzitsa masewera olimbitsa thupi - zonsezi zimapangitsa kuti thupi likhale labwino komanso labwino. Ndipotu, kudzidalira nokha ndikutengera kufooka sikuli koyenera, sikusintha maganizo anu mwanjira iliyonse. Koma kukhala ndi chizoloŵezi chochita masewera olimbitsa thupi tsiku ndi tsiku kudzakhala kothandiza kwambiri. Ngati zinthu sizikulolani kuchita masewera olimbitsa thupi, ndiye kuti ndi bwino kudziŵa zozizira zozizira, ngakhale mphindi zingapo patsiku zochita masewera olimbitsa thupizi zidzakhudza kwambiri maganizo ndi chikhalidwe.
10. Samalani thanzi lanu. Ngati palibe kuyesetsa kumathandiza kusintha maganizo, ndipo pambali pake palibe zifukwa zomveka zokhumudwitsa, ndibwino kumvetsera za thanzi. Komanso, kukhumudwa kumakhudzanso thupi, ndipo kungapangitse vutoli. Choncho, ndikofunikira kusamalira thanzi lanu, ndiye kuti padzakhala mphamvu zambiri kuti zitsimikizire zolinga za moyo, ndipo kukhala ndi maganizo abwino kudzakhala kophweka.