Malingaliro onena za mankhwalawa akhala akutsutsana kwambiri. Pali anthu omwe amatsimikizira kuti sangapindule, ndipo palinso otsutsa kwambiri.
Kuti mumvetse momwe mafuta a palmu angabweretse phindu ndi kuvulaza thanzi nthawi yomweyo, munthu ayenera kuyamba ndi chiyambi chake. Patsani mafutawa m'njira ziwiri. Mu njira yoyamba, mafuta amapangidwa kuchokera ku kanjedza, ndipo mu njira yachiwiri, mtengo wa kanjedza umachokera ku mbali ya nkhuni.
Ubwino wa Mafuta a Palm
- Chodabwitsa n'chakuti, mtengo wa kanjedza uli ndi makina ambiri a carotenoids, omwe makamaka, ndiwo amphamvu kwambiri ophera antioxidants.
- Palinso mafuta a palmu omwe ali ndi vitamini E ambiri , omwe amalola thupi kulimbirana molimba motsutsana ndi zowonongeka zaulere zomwe zimapangitsa maonekedwe a zotupa za khansa.
- Musaiwale za provitamin A, yomwe imakhala yochuluka kwambiri mu mankhwalawa, ndipo ili ndi zotsatira zabwino pa diso la munthu.
Kodi mafuta a kanjedza amawononga chakudya?
Ma mafutawa ali ndi mafuta ochulukirapo omwe amapangidwa, omwe, malinga ndi asayansi, amakhudza kwambiri ntchito ya mtima.
Komanso chofunika kwambiri ndi nthawi imene mafuta a kanjedza amawakonda kwambiri. Chotsatira chake, thupi silingathe kuchotsa kwathunthu mankhwalawa kuchokera mu thupi, ndipo ilo limatsalirabe, ndikusandutsa zowonongeka. Pamapeto pake, timakhala ndi chiopsezo chachikulu cha khansa.
Kotero, ndithudi, n'zotheka kunena za kuvulazidwa kwa mafuta a kanjedza kwa munthuyo. Kumbukirani zonsezi pamwamba ndipo yesetsani kugwiritsa ntchito mankhwalawa mochuluka.