Mafuta a palmi ndiwo mafuta a masamba. Amachokera ku mbali yamtundu wa chipatso cha palm palm. Pakalipano, mafuta a kanjedza ndi mbali ya zinthu zambiri, monga mankhwala, chifukwa cha zakudya zambiri, kuchuluka kwa alumali (chokoleti, mkaka wosakanizika, mafrimu a French, muffins, cookies, chips, etc.). Izi makamaka zimachitika chifukwa mafutawa ndi osakwera mtengo, choncho amadzaza kwambiri zakudya zopangira zakudya.
Mafuta a palmu amaphatikizidwa mu maonekedwe a makanda. Zomwe zili pamenepo zimakhala zofanana ndi zomwe zimaphatikizidwa ndi mkaka wa m'mawere. Pachifukwa ichi ndi gwero la asidi ya palmitic, yomwe ilipo mkaka waumunthu. Komabe, kodi kusakaniza kumakhala kofunika kwambiri?
Kodi mafuta a kanjedza ndi owopsa?
Mafuta a palme ndiwo magwero a mavitamini monga A, E, vitamini Q10, zomwe zimakhala ndi mphamvu zowononga mankhwala. Koma panthawi imodzimodziyo imakhala yochuluka kwambiri mu mafuta ochuluka okhudzana ndi mafuta, omwe amachititsa kuti chimbudzi ndi chimbudzi chisamayende bwino. Chinthu chachikulu ndikuti mafuta a kanjedza amawopsa - amachititsa kuchuluka kwa cholesterol m'magazi, omwe angasokoneze moyo wa mtima.
Kusungunuka kwa mafuta a kanjedza ndi 39 ° C, omwe ndi apamwamba kusiyana ndi kutentha thupi kwa munthu wathanzi. Izi zikudzaza ndi mfundo yakuti mafuta a kanjedza samathera m'matumbo, ndipo motero, sagwedezeka ndi mavitamini komanso osatengeka ndi thupi.
Asidi a palmitic mu mafuta a mgwalangwa monga gawo la mkaka wa mkaka amamanga molecule ya calcium, yopanga mankhwala osakanikirana, omwe, chifukwa cha kuchepa kochepa m'mimba, amachotsedwa pamodzi ndi ana a makanda. Izi ndizoopsa chifukwa cha kusowa kwa mafuta ndi calcium mu zinyenyeswazi za thupi.
Mafuta a palimodzi pa chakudya cha ana sakhalapo pokhapokha pokhudzana ndi zosakaniza, komanso mu biskoti, porridges, ndi zina. Sagwiritsiridwa ntchito kokha monga kudzaza, komanso kuwonjezera kukoma.
Choncho, mphamvu ya mafuta a kanjedza pa thupi la mwanayo imatha kuonedwa kuti ndi yoipa kwambiri kuposa yothandiza, choncho ndi bwino kuyang'anitsitsa kuyamwa kwake.
Mankhwala osakaniza opanda mafuta a kanjedza
Mikaka ya ana ndi mafuta a kanjedza ingathandize kupanga mapeyala ambirimbiri mwa mwanayo. Powerenga mphamvu ya mafuta a kanjedza pa thanzi la ana, zinapezeka kuti zokhudzana ndi zosakaniza zikhoza kukhala chifukwa chosowa mafupa pamtunda woyamba wa moyo. Pankhaniyi, ndibwino kuti musankhe mawonekedwe a ana omwe alibe mafuta a kanjedza.
Ndizitsulo ziti zomwe zingapezeke lero pa masamulo opanda mafuta a kanjedza? Ndipotu, pafupifupi onse opanga chakudya cha ana omwe amagwiritsa ntchito mafuta a palmu kuti apange mkaka wa m'mawere. Ndizowona kuti musapeze zokambiranazi
Pakati pa ma brand osagwiritsira ntchito mafuta a kanjedza popanga zosakaniza, n'zotheka kusiyanitsa "Nenni" ndi "Simila" (Similak).
Mwana wa phala wopanda mafuta a kanjedza
Pafupifupi zakudya zonse zofulumira-kuphika, mafuta a kanjedza alipo popatsa ana. Zimapatsa kukoma kwa tirigu, zomwe zimathandiza mankhwala kuti akondweretse mwanayo. Zizindikiro monga "Heinz" ndi "Spelenok" sizigwiritsa ntchito popanga ana a porridges. Njira ina yopewa kulowa m'thupi la mwana ndi mafuta a kanjedza pamodzi ndi porridges - izi ndizokonzekera mwadzidzidzi ndi chithandizo cha tirigu nthawi zonse ndi mkaka.