Mphuno - kalori wokhutira

Idyani makhalidwe, komanso phindu kwa thupi, lenti kutsogolera ku malo otsogolera pakati pa nyemba. Mphungu imagwiritsidwa ntchito mu zakudya kuyambira masiku akale a Girisi, Egypt ndi Rome. Kuchokera kukonzekera mbale yambiri, monga mbatata yosenda, supu, saladi, mbale zotsalira, mbale zamasamba, zomwe zimagwiritsidwa ntchito yophika kapena yophika. Lentilo ndi olemera mu mapuloteni, chakudya ndi fiber. Lili ndi mavitamini A, B, E, komanso macroelements (calcium, potassium, sodium, magnesium , chlorine, phosphorous) ndi kufufuza zinthu (iron, boron, cobalt, ayodini, manganese, silicon, molybdenum, copper, fluorin, nickel). Kawirikawiri, caloriki yamakitiyi ndi 310 kcal pa 100 g ya mankhwala. Ma caloriki okhala ndi mphodza pamadzi adzakhala ochepa kusiyana ndi caloriki zokhudzana ndi mankhwalawa mu mawonekedwe ake opangira.

Zothandiza zamalenti

Lentilo ndi olemera mu folic acid ndi chitsulo. 200 magalamu a mankhwalawa amapereka thupi tsiku ndi tsiku. Puloteni wambiri amalola mphotho kupikisana ndi nyama ndi mkaka. Mphungu ziyenera kugwiritsidwa ntchito pa matenda a shuga, zilonda za m'mimba, zilonda zam'mimba, ululu, matenda a shuga, matenda a shuga, ngati matenda amachititsa mantha. Chifukwa chakuti mphutsi imapanga chitetezo chokwanira ndipo imakhala ndi mitsempha yambiri, ikhoza kukhala ndi phindu pa normalization ya dongosolo la kudya. Isoflavones yomwe ili mu lentilo imatha kuthetsa mapangidwe a maselo a khansa m'chifuwa. Zinthu izi siziwonongedwa pamene zimakhala ndi zotsatira za kutentha. Mankhwala a mphodza amalola kuti agwiritse ntchito pa matenda osiyanasiyana odwala, komanso pofuna kupewa.

Zophika zophika

Phulusa ya mphutsi imalimbikitsa kusintha kwa thupi, imalimbitsa chitetezo cha thupi komanso imayimitsa mphamvu ya thupi lokha. Mphungu imapangidwanso mosavuta. Pokonzekera kwathunthu, kudzakhala kokwanira kuphika kwa mphindi 40 mpaka 70. Luso losasangalatsa komanso losangalatsa la mphodza yophika silidzasiya aliyense. Pambuyo pa mphodza zimakhala zowonongeka, zimakhala ndi mavitamini ndi minerals oposa theka la zonse. Ma caloriki okhudzidwa ndi mphodza yophika ndi pafupifupi 111 kcal pa 100 g ya mankhwala. Kawirikawiri, caloriki yokhala ndi mphodza mu mawonekedwe okonzeka imadalira osati kokha njira yokonzekera, komanso pa malingaliro osiyanasiyana.

Nkhumba zofiira

Nkhumba zofiira zili ndi zinthu zambiri. Mitunduyi imayidwa mofulumira kwambiri kuposa ena onse, pafupifupi mphindi 15, ndipo ilibe chipolopolo. Zinali kuchokera ku mitundu iyi yomwe msuzi wotchuka wa Baibulo unapangidwa. M'mayiko ena ndilo lentil yofiira yomwe imawoneka ngati chizindikiro cha ubwino ndi chitukuko. Ma caloriki okhala ndi mphovu yofiira ali pafupifupi 313 kcal pa 100 g ya mankhwala.

Lenti Loyera

Zilonda zamoto zinatengedwa ku France. Kuchokera kukonzekera mbale zakumapeto ndikuwonjezera saladi. Ngati mphodza wobiriwirayo yophikidwa bwino, sudzaphika. Zili ndi tanthauzo losavuta, poyerekeza ndi mitundu ina ya mphodza. Mafuta apadera amaperekedwa kwa iwo ndi mafuta a azitona, viniga wosasa ndi masamba ndi mpiru. Ngakhale kuti mphukira zobiriwira zimasunga mawonekedwe ake, pamwamba pake pamakhala zofewa. Kotero, mtundu uwu wa mphodza ukhoza kugwiritsidwa ntchito mu supu, mu mbale yachiwiri ndi mu casseroles. Mphuno yamtundu imakhala ndi mchere wosasunthika, womwe umathandiza kwambiri thupi la munthu. Kalori yokhudzana ndi mphodza yobiriwira mu mawonekedwe odulidwa ndi pafupifupi 120 kcal pa 100 g ya mankhwala omaliza.

Zolepheretsa kugwiritsa ntchito mphodza

Malungo sangagwiritsidwe ntchito pa gout, uric acid diathesis ndi matenda ophatikizana.