Kuyambira pa nthawi iliyonse ya chaka mungathe kuphika compote? Inde, kuchokera zouma zipatso . Popanda kuganiza mobwerezabwereza, mumadzifunsa funso la vitamini yake. Ndipotu, zakumwa za zipatso zatsopano zimathandiza kwambiri.
Poganizira funso lothandizira compote ya zipatso zouma, tiyenera kutchula kuphika kwake kokwanira. Pofuna kuteteza thupi lake, zakumwazo ziyenera kuphikidwa osapitirira mphindi 25. Sizingakhale zodabwitsa kuwonjezera zonunkhira zosiyanasiyana.
Kodi zipatso zouma zimathandiza?
Akatswiri amanena kuti zipatso zouma zili ndi mavitamini ambiri kuposa zipatso ndi zipatso. Mwa kuyankhula kwina, ndi nyumba yosungira ya mchere ndi mavitamini. Pambuyo pake, pakuwamwetsa, zimapsa. Zoona, ngati zouma molondola, zimakhala ndi zinthu zoterezi zomwe zimapindulitsa thupi. Sizingakhale zodabwitsa kuzindikira kuti atatha kudya zidutswa zisanu za apricots zouma, munthu amadzipangira kudya kwachitsulo tsiku ndi tsiku, zomwe zimakhudza kwambiri mlingo wa hemoglobin.
Kodi ndiwothandiza pa zipatso zouma?
Pofuna kulimbikitsa chitetezo chake komanso kuthandizira kupewa mavairasi ndi matenda, ndi bwino kumamwa magalasi angapo a zakumwa zokoma tsiku lililonse. Kulankhula za ubwino wothira zipatso zouma, ziyenera kunena za mtengo wake wosasinthika wa chimbudzi. Ndipotu, pectins omwe amapanga imathandiza normalize njira zamagetsi ndikulimbikitsa peristalsis. Komanso, mankhwalawa amachititsa kuti chitukuko cha atherosclerosis chikhale chonchi. Kuonjezerapo, kuthira pa zipatso zouma kumasonyeza kolesterol.
Ngati tikulankhula za chigawo chilichonse mwachindunji, ndiye:
- Prunes. Machitidwe ndi njira zabwino kwambiri zowonongolera anthu ochita zinthu mopanda malire.
- Ma apricot owuma. Chinthu chofunika kwambiri kwa anthu omwe ali ndi mtima wofooka.
- Zokola. Amathandizira kuteteza dongosolo la mitsempha kuti lisatengeke.
Kaloriki wothira mankhwala kuchokera ku zipatso zouma
Ngati mukukonzekera compote popanda shuga, ndiye mtengo wake calorific ndi 40 kcal. Pankhani yowonjezera shuga - pafupifupi 60 kcal pa 100 ml.