Kupsyinjika kwakukulu - choti uchite chiyani?

Kodi mungatani ngati kuthamanga kwa magazi kukupweteka kwambiri ngati kunyoza, kukwiya, kutukuta ndi kugona? Inde, mwamsanga mwamsanga mungayambe kumenyana ndi vuto lopopera! Kwa aliyense amene ali ndi vuto la kuchepa kwa magazi, lamulo limodzi losavuta liyenera kumveka: munthu ayenera kuchita mogwirizana ndi zomwe zimayambitsa chitukukochi.

Kodi ndingachite chiyani kunyumba ndikugonjetsa kutsika kwa magazi?

Kupanikizika kwambiri kumasiya kusayang'ana pa zomwe nkuchita-mwamsanga kumafunikira kukwezedwa. Pazinthu izi, zitsamba zokhala ndi zitsamba ndizoyenera kwambiri:

• muzu wa ginseng ;
• chiti;
• eleutherococcus;
• Schisandra.

Zomwe zimachititsa kuti thupi likhale lopweteka limagwira mofulumira ndipo sizikuvulaza thupi. Ngakhale madontho 3-4 ndi okwanira kuti awonjezere kupanikizika ndikumverera bwinoko komanso mokondwera. Lamulo lalikulu sikuti lidapitirire. Kawirikawiri, hypotension imagwira ntchito zomwe zimachokera ku zokolola kwambiri kuposa anthu ena. Ngati simukudziwa kuti molondola mlingoyo, muzimwa bwino kapu ya khofi yolimba, kapena tiyi wobiriwira. Caffeine imakhalanso ndi mphamvu yogwira ntchito yamanjenje ndipo imapangitsa kuti ziwiyazo zisinthe.

Nanga bwanji ngati kutsika kwa magazi kukuyambitsa mikhalidwe yosayenera?

Ndipotu nthawi zambiri zimakhala zamoyo, mankhwala ndi ma radiation omwe amachititsa kuti anthu asamangokhalira kukhala ndi moyo. Inde, chinthu chabwino ndikusintha ntchitoyi. Koma ichi ndi chodabwitsa kwambiri, choncho tiyeni tiyang'ane njira zina zowonetsera chikhalidwe chanu:

1. Mphamvu zochepa. Zakudya zabwinobwino ndi theka la kupambana. Mudzawonjezera kwambiri kayendedwe ka zombo ngati mutadya zakudya zambiri, nsomba, mkaka ndi tirigu. Gawo liyenera kugawa, kudya - nthawi zambiri. Hypotonics ayenera kudyedwa maola awiri aliwonse. Samalani ndi pickles ndi zophika, zakudya zowonjezera potaziyamu.
2. Kugona kwa nthawi yaitali. Anthu omwe ali ndi vuto lochepa la magazi amafuna nthawi yopuma yambiri. Kugona usiku kwa maola oposa 8-10 kudzathandiza thupi kuti likhalenso amphamvu, ndipo iwe_umakhala bwinoko.

Nanga bwanji ngati kuthamanga kwa magazi ndi kupweteka kwa mutu?

Inde, kudzipaka okha! Dulani minofu ya khosi ndi mapewa. Mukhoza kupanga kayendedwe kangapo ka manja. Kupititsa patsogolo kayendetsedwe ka magazi, mumabwezeretsa ubongo wa ubongo ku ubongo, motero kumathetsa ululu ndi kukulitsa chisautso. Kuvutikira kumathandizanso kuphunzitsa makoma a zombo. Kuthira madzi ozizira, kuyenda mopanda nsapato, kuyendetsa pawindo lotseguka, kapena pamsewu kumayimitsa mlingo wa kuthamanga kwa magazi kuposa mankhwala.

Nanga bwanji ngati mankhwala ochepetsa chithandizo sanawathandize?

Nthawi zina zimakhala zovuta kugwiritsa ntchito mankhwala osokoneza bongo, kapena matenda oyamba. Makamaka kawirikawiri kusokonezeka kwa magazi kumayambitsa matenda a mtima, endocrine ndi dongosolo la excretory. Pemphani kuti chiwerengerochi chikhale chopanikizika, mungathe kuthetseratu matendawa.

Nanga bwanji ngati kutsika kwa magazi kukuwonekera pambuyo pa matenda a mtima?

Pankhaniyi, kuchiza kwathunthu si funso. Anthu amene adwala matendawa ayenera kusiya makhalidwe awo oipa, makamaka njoka yamkutu, kuwonjezera makoma a mitsempha. Ngati zopweteka mumtima mwa mankhwala ziyenera kutengedwa mosamala. Musanayambe pepala la Nitroglycerin pansi pa lilime, khalani pansi. Kuthamanga kwakukulu koopsa kungawononge ubongo wa hypoxia ndi kutaya chidziwitso.

Chikumbutso cha zomwe mungachite ndi kutsika kochepa ndi chizungulire muzidzidzidzi, ndibwino kusonyeza achibale onse:

1. Perekani mpweya wabwino.
2. Takhala, kapena kuika wodwalayo.
3. Chotsani zovala zambiri.
4. Ndipatseni madzi akumwa.
5. Perekani chidutswa cha mkate.