Soda yoyamba ya "soda" yomwe ikugwiritsidwa ntchito pa intaneti yayamba kale, ndipo tsopano, mawuwa asinthidwa ndi mafunso. Mukudzifunsa ngati mafuta a soda amawotcha, mwinamwake, kukayika kwakhala kovuta pa njira yosavuta komanso yowona bwino - ndiye mubwere kuno.
Kusamba mbale ndikuyeretsa m'mimba
Onse omwe amateteza kuthandizira kwa kuchepa thupi mothandizidwa ndi soda, choyamba, amatetezedwa ndi oyambirira kugwiritsa ntchito soda kusamba mbale. Monga, mafuta omwe ali pa mbale (kuchokera ku chakudya chomwe tadya), amagawidwa pansi pa soda, ndiye chifukwa chake ndi chakudya chomwe timadya, sichigawidwa pamodzi ndi mafuta awo m'mimba mwathu, timadya chakudya chamadzulo ndi zakumwa za soda. Mwinamwake izi zikanakhala zoona, zokhazokha zinali zosambitsidwa osati soda, koma ndi calcined soda, ndipo izi kale kale zosiyana mitundu.
Kungomwa soda phulusa kungakhale ngakhale kupha, ndipo mafuta oyaka ndi soda ndi oopsa.
Mutatha kutenga soda mkati
Soda amakhala ndi mchere, mimba imatha. Pamene chakudya chimalowa, njira ya chimbudzi imapezeka mwachindunji chifukwa cha acidity. Ndipo tsopano timamwa madzi ndi supuni ya soda. Soda imalowa mimba, acidity imapita pansi, ndondomeko ya chimbudzi imayimitsidwa. Zotsatira zake - kunyalanyaza chakudya, kudziletsa kwa zakudya, kuchepa kwa njira zamagetsi, kuthirira m'mimba ndi zinthu zina zokondweretsa.
Chabwino, zirizonse zomwe mupita kuti muthe kuchotsa mafuta, koma ... Mafuta amatengeka m'matumbo, chakudya chimapangidwira pomwepo, simunakhalenso ndi nthawi yoganizira za soda, chifukwa kuchuluka kwawo kwasanduka mafuta. Izi ndizo soda sizimakhudza momwe mafuta ndi zakudya zimakhalire, choncho funso loti mungathe kulemera thupi pogwiritsa ntchito soda, limakhala lopanda pake.
Zotsatira zakumwa za soda
Ngati kudzikweza ndi njira yokhayo yokha kutenga soda - zikanakhalabe zoyipa. Komabe, zimakhala zovuta kuwerengera mlingo woyenera wa soda, koma ife, ndi zolinga zabwino, timakhulupirira kuti mochuluka, ndi bwino. Chiwerengero cholakwika chimayambitsa kukwiyitsa kwa mucosa wa mimba, maonekedwe a zilonda zomwe zimatuluka. Ndipo kumbuyo kwa izi, gastritis ndi zilonda sizidzachedwa.
Bhati
Komabe, izi siziri zolakwika zonse zokhudza soda. Zimanenedwa kuti soda yosavuta imawotcha mafuta nthawi yomweyo ngati mutenga madzi osambira. Ndipo ndithudi, ngati atasamba kuti ayime pa mamba, kujambula kudzawonetsa kuchepa. Koma "chozizwitsa" chidzachitika pokhapokha pokhapokha kutayika kwa madzi, chifukwa pa kusamba kutentha kwa 38-39 ⁰С, ife kuthira kwambiri. Pano mumatayika pang'ono mpaka madzi akumwa.
Mafuta osambira , amatha kutulutsa khungu, amalimbikitsa kupuma, koma kuti izi zikhale zothandiza kugwiritsa ntchito mchere wa mchere, zimakhala ndi mchere wambiri ndipo zimakhala ndi zonunkhiritsa.
Contraindications
Ngati mukufuna kukhala ndi mphamvu zowonjezera, musaiwale zodzitetezera.
- Kuthamanga kwa magazi ndi matenda ena amtima ndizotsutsana kwambiri kuti mutenge.
- Dzidzidzimire mumsamba, khalani pamalo omwe mukukhala, chifukwa mumadziza malo oyima pansi pamadzi, mumapereka katundu wambiri.
- Musatengeke ndi kutentha. 39 ° C ayenera kukhala malire anu.
- Kutalika kwa kusamba kumakhala osaposa mphindi 20.
- Kuwonjezeka kwa matenda aliwonse osapitirira kumasonyeza kuti bafa ayenera kuchedwa.
- Osasamba ku shuga kwa anthu ashuga, anthu omwe ali ndi maikodzo, komanso matenda a m'mimba.
Ndipo chofunika kwambiri, musalole kuti ubongo wanu ukhazikike. Tengani kulemera kwa thupi ndikuponyera pambaliyi mphamvu zonse. Pogwiritsa ntchito mankhwala osakaniza soda, simungataya gramu ya kulemera, koma thanzi labwino. Kutaya thupi, okhawo omwe amaika khama kwambiri mu izo ndi zoyenera.