Yang'anani mosamala patatha zaka 30

Pambuyo pa zaka 30, kawirikawiri pali zizindikiro zoyamba za ukalamba: makwinya osakanizika pambali pamilomo, maso, pamphumi, kutayika kwa zotupa, utoto wofiira, mabala a pigment, ndi zina zotero. Izi sizimangobwera chifukwa cha kusintha kwa thupi m'thupi (kuchepetsa kupweteka kwa mitsempha, kuchepa kwa kagayidwe kake, kuperewera kwa kupanga collagen, etc.), komanso chifukwa cha zotsatira zolakwika, zovuta, kuwonjezera ntchito, zizoloŵezi zoipa ndi zina zambiri. Pofuna kuteteza vutoli mofulumira, nkofunika kuti khungu lizisamala komanso mosamala. Tiyeni tiyankhule za zinthu zakusamalidwa khungu pambuyo pa zaka 30.

Mapazi a kusamalira khungu pambuyo pa zaka 30

Ali ndi zaka makumi atatu, sichiyenera kokha kusamalira khungu pogwiritsa ntchito cosmetology. Kusamalira khungu kukhale koyenera, kuphatikizapo:

• Chakudya chopatsa thanzi (choyenera chiyenera kuperekedwa kwa zakudya zomwe zili ndi mitsempha yambiri ya fiber, unsaturated mafuta acids, zipatso ndi masamba, mkaka wa mkaka, tirigu);
• kumwa madzi okwanira (osachepera 1.5-2 malita a madzi patsiku);
• kukana zizoloŵezi zoipa;
• kupuma mokwanira (kugona osachepera maola 7);
• Kuchita masewera olimbitsa thupi (ndi bwino kupita ku masewera mumlengalenga);
• Njira za salon (kuyang'ana, kupaka nkhope, mesotherapy, etc.);
• kusamalira tsiku ndi tsiku kunyumba.

Makhalidwe oyambirira a chisamaliro cha pakhomo tsiku ndi tsiku pa khungu la nkhope ndi awa:

1. Kuyeretsa. Kuyeretsa bwinoko sikufunika kokha kuti madzulo azichotsa zinthu zodzoladzola ndi uve kuchokera pakhungu, komanso pambuyo pokugona usiku. chifukwa usiku womwe umapezeka m'magazi amadzimadzimadzimadzi ndi mafa, komanso mankhwala a maselo amoyo, komanso thukuta, mafuta, particles of fiber bedens, ndi zina zotero, kusamba ayenera kukhala kawiri patsiku, ndipo tikulimbikitsanso kusiya madzi omwe timapopera, ozizira. Njira zotsuka ziyenera kusankhidwa malinga ndi mtundu wa khungu.
2. Toning. Mutatha kutsuka, muyenera kugwiritsa ntchito tonic kapena lotion. Mankhwalawa amathandiza kuthetsa zitsamba za kukonzekera kuyeretsa, kuchotsa kukwiya, kuchepetsa khungu ndi kukonzekera kugwiritsa ntchito njira zina zodzikongoletsera. Sikoyenera kuti mugwiritse ntchito zakumwa zoledzera ndi tonics.
3. Kudzetsa ndi zakudya. Maonekedwe a khungu ayenera kusankhidwa malinga ndi mtundu wa khungu, komanso kuganizira makhalidwe ake (kutentha, kutupa, couperose, etc.). Kufikira zaka 35, gwiritsani ntchito mankhwala oletsa kukalamba. Masana, ndi bwino kugwiritsa ntchito mavitamini odzola ndi mazira abwino oyenera kupanga (kokha m'nyengo yozizira asanatuluke, kugwiritsa ntchito mankhwala osokoneza bongo akulimbikitsidwa). Ndalama zamasana ziyenera kukhala ndi zowonetsera dzuwa. Usiku, muyenera kugwiritsa ntchito ma cremu okhala ndi zakudya zambiri. Chofunika kwambiri chiyenera kuperekedwa kuchikopa chozungulira maso, chomwe chimafuna kusiyanitsa uhodovy media.

Komanso panyumba, ndibwino kuti nthawi zonse muzigwiritsa ntchito zitsamba kapena zojambula, masks, whey, ayezi okongoletsa.

Kusamalira khungu ndi mafuta khungu pambuyo pa zaka 30

Kusamba khungu kumakhala ndi mafuta, ndikofunikira kudzera m'magetsi apadera kapena odzola, okhala ndi zinthu, kuyeretsa kwambiri poyeretsa ndi kuchepetsa iwo, kumvetsera kwambiri T-zone, pofuna kuyeretsa zomwe zimapangitsa kuti apulumuke azitsuka. Pamene mukusamalira khungu lamtundu wambiri, kumbukirani kuti akusowa chinyezi osachepera.

Kusamalira khungu louma ndi loonda pambuyo pa zaka 30

Pazochitikazi, mankhwala ofewa amafunika kugwiritsidwa ntchito kutsuka. Ndi khungu louma kwambiri, ndi bwino kusiya kusamba, kuyeretsa nkhope yanu ndi zonona zokometsera kapena mkaka. Mukasankha kirimu, muzisankha kuti ali ndi masamba, mavitamini A ndi E, kapena amagwiritsa ntchito mafuta achilengedwe kapena zosakaniza usiku m'malo mwa mavitamini.