Lembani kuchokera ku yazhenka

Ngati poyamba munkafunika kuphika tchizi kuchokera ku mkaka, ndiye kuti mankhwala ochokera ku yazhenka sadzakuvutani. Zakudya zokoma komanso zonenepa, zimakhala ndi mavitamini ochepa kwambiri omwe amapezeka ndi burger. Kuphika kotereku kungakonzedwe "njira yozizira", pamphika kapena multivark - zonse zitatu zomwe tidzakambirana m'maphikidwe.

Chinsinsi cha kanyumba kanyumba kokometseredwa kuchokera ku yazhenka

Choyamba, tiyeni titenge zomwe zimatchedwa "chisanu chozizira" cha kanyumba tchizi, ndiko kuti, recipe yomwe siimasowa chithandizo chilichonse cha kutentha kwa mankhwala. Zonse zomwe mukufuna - nthawi ino, choncho tchuthi "ozizira" ndibwino kuti tiyambe kuphika madzulo ngati mukufuna kukudya m'mawa.

Palibe kanthu kamodzi kokha ka bikini kothandiza kwa ife. Kotero, phukusi la lita imodzi ya mkaka wophika lopaka ndizowonongeka ndi kuikidwa mu thumba la zingapo za gauze. Timapanganso thumba lachikwama pamwamba pa kapu yomwe whey imadontha, ndikuisiya mu malowa usiku. Mmawa wotsatira mudzakhala mukuyembekezera pafupifupi magalamu 300 a tchizi wofewa kuchokera ku yazhenka, kukumbukira mascarpone mwakuya kwake, ndi pafupifupi 700 ml ya whey yatsopano.

Kodi kuphika kanyumba tchizi?

Iyi ndiyo njira yowonjezera yophikira kanyumba, yomwe simukusowa kokha burger, komanso mkaka.

Choncho, mkaka umasakanizidwa ndi mkaka wofukiza muyeso 1: 1 ndi kutsanulira mu kapu yaing'ono. Timayika kapu ya madzi pamadzi osambira ndikusiya kusakaniza mpaka itsikira mu seramu komanso kanyumba kokha. Pambuyo pa kupatukana, chokani chisakanizocho chiyimire pafupi mphindi 15, kenako ponyani tchizi mu tchire, chophimbidwa ndi gauze. Kuti mupeze kanyumba kanyumba kanyumba kanyumba kanyumba kanyumba kuti mukatenge pafupi maola awiri, kuti mupange mankhwala owonjezera kwambiri ndi bwino kupachika thumba lausiku usiku.

Kanyumba kanyumba kakang'ono kochokera ku burger mu multivark

Mfundo yophika kanyumba tchizi kuchokera ku burger mu multivarck si yosiyana kwambiri ndi Chinsinsi chopita. Pokonzekera, mungagwiritse ntchito mankhwala osakaniza pang'ono, kapena osakaniza ndi mkaka, wofanana ndi mapepala oyambirira.

Choncho, yowawasa yozhenka imatsanulira mu multivarka mbale ndikusintha "Kutentha" kapena "Kusunga kutentha" kwa mphindi 35-40. Unyinji udzagawanika mu mkaka wokaphika, ndipo mwachindunji, kanyumba kokha. Mzere wokhotakhota umachotsedwera pamwamba, osayesa kuti uwonongeke ndikuuponyera mu thumba lapafupi. Sungani thumba, musasiye madzi otsalawo, kenako muchotse tchizi ndikuchiziritsa.