Lecho nthawi zambiri amakhala billet m'nyengo yozizira, yomwe imaphatikizapo tomato, anyezi ndi tsabola. Zamasamba zimadza ndi msuzi wa phwetekere wotentha chifukwa cha madzi kapena tomato. M'maphikidwe apansipa, tidzakambirana njira yotsirizayi.
Lembani zakudya ndi phwetekere
Zosakaniza:
- Tsabola wa Chibugariya - 1 makilogalamu;
- champhamvu - 250 g;
- phwetekere - 300 g;
- madzi - 300 ml;
- kaloti - 1 makilogalamu;
- anyezi - 500 g;
- mchere - kulawa;
- shuga - 80 g;
- mafuta a masamba - 50 ml;
- viniga - 1 tbsp. supuni.
Kukonzekera
Mu saucepan, sungunulani phwetekere ndi madzi ndikuika chisakanizo pamoto. Pamene phwetekere imayamba kuwira, nyengo yake ndi mchere ndi shuga.
Pamene msuzi uli otentha, khulani anyezi mu zidutswa zing'onozing'ono. Mofananamo, dulani tsabola wa ku Bulgaria ndi kusakaniza zonse zosakaniza mu phwetekere msuzi.
Mu frying poto, timatenthetsa masamba mafuta ndi mwachangu pa kaloti ndi bowa mpaka golide. Pambuyo pake, zokazinga zowonjezera pamodzi ndi mafuta a masamba zimasamutsidwa ku poto wamba ndi phwetekere msuzi. Bweretsani msuzi kuwiritsa ndi kuphika lecho ndi phwetekere ndi kaloti kwa mphindi 25. Kumapeto kwa kuphika, onjezerani vinyo wosasa.
Okonzeka masamba a msuzi amatha kutentha patebulo, mukatha kuphika, mukhoza kuzizira ndikuyika mu chidebe chosindikizidwa, ndipo mukhoza kutsanulira mitsuko yosalala ndi yozizira m'nyengo yozizira.
Lecho wa courgettes ndi tomato phala
Zosakaniza:
- phwetekere - 300 g;
- Tsabola wa Chibugariya - 700 g;
- tomato - 700 g;
- zukini - zidutswa 2-3;
- anyezi - ma PC 2-3;
- madzi - 1 l;
- mchere - 1 tbsp. supuni;
- shuga - 1 chinthu;
- viniga - 125ml;
- mafuta a masamba - 250 ml.
Kukonzekera
Katemera wa phwetekere amamera m'madzi ndipo amasakanizidwa ndi mchere, shuga, mafuta a masamba ndi viniga. Ikani msuzi pamoto ndikuphika mpaka kutentha pazomwe mumatentha, kenako pitirizani kutsanulira kwa mphindi khumi, mpaka mutayika.
Pakalipano, tiyeni tiyambe kukonzekera ndiwo zamasamba. Pepper ya lecho ndi phala la tomato ndi bwino kudula mphete kapena masitimu, anyezi - mofananamo, zukini ndi tomato - cubes. Mbewu zonse zikadakonzedwa, timayamba kuziika mu msuzi. Choyamba tsabola ndi anyezi, ayenera kuphika kwa mphindi 10. Kenaka yikani tomato ndi zukini ndikupitiriza kuphika wina mphindi 15-20.
Timakonza leki ndi kuwonjezera zonunkhira zofunika kuti tilawe, ngati n'koyenera. Mukhoza kuthamanga kansalu nthawi yomweyo, koma mutha kutseka nthawi yozizira.