Kudya mu flatulence

Kugulitsidwa kwa mafuta - kuwonjezeka kwa mapangidwe a mpweya m'matumbo - matenda osasangalatsa kwambiri, omwe amachititsa mavuto ake kwa mwini wake. Pofuna kuthana ndi vutoli, nkofunikira kutsatira chakudya chokhazikika, chomwe chimaphatikizapo chakudya chomwe chimayambitsa mpweya, ndipo chimaphatikizapo mankhwala omwe amachepetsa flatulence.

Ndi zakudya zotani zomwe zimapangitsa kuti munthu azikhala wodekha?

Choyamba, zakudya zothandizira pa flatulence zimachokera pa kuchotsedwa kwa mankhwala omwe angakhale oopsa omwe amachititsa kuti pakhale mpweya wabwino. Izi zikuphatikizapo:

• mkaka wonse, kirimu, ayisikilimu;
• mphesa, mphesa zoumba, mapeyala, nthochi;
• mphesa zatsopano, mkate wa rye;
• pele balere, mapira;
• nsomba za mafuta, nyama, nkhuku;
• zonse zokazinga, kusuta;
• mowa;
• kabichi, radish;
• mitundu yonse;
• nsomba zamchere;
• mtedza;
• mazira owuma;
• shuga olowa m'malo.

Zonsezi zikulimbikitsidwa kuti musagwiritse ntchito flatulence. Kuchepetsa kapena kusintha mndandanda wotere dokotala adzakuthandizani mutatha kuyesedwa, chifukwa pangakhale kukhala wochuluka kwambiri, ndipo malingana ndi izi, zakudya ndi flatulence zingakhalenso zosiyana.

Bowel flatulence: zakudya

Ngakhale mutadziwa kuti zakudya zili zotani, ndi kuzipewa, zizindikiro zingapitirire kwa kanthawi. Kuti muwachotse mwamsanga, pangani chakudya chanu kuchokera ku zinthu zoterezi:

• zowawa za mkaka (zabwino toler tolerability);
• tirigu (kupatula ngale ya balere ndi mapira);
• dzulo tirigu wa tirigu;
• apricots, prunes, makangaza;
• kaloti, beets, dzungu, amadyera;
• nyama zonenepa, nkhuku, nsomba;
• mazira ophika, omelettes;
• tiyi, khofi, kakao, timadziti;
• pâtés;
• supu.

Kuphatikizanso apo, pali zidule zazing'ono zomwe zingakuthandizeni pa zakudya kuchokera kuzinthu zosavuta kuthana ndi zizindikiro pasadakhale. Choyamba, izi ndi zakumwa zambiri zamadzi ndi zakumwa kuchokera mndandanda wovomerezeka. Pafupifupi malita awiri ayenera kuwerengera zonse: madzi, zakumwa ndi msuzi.

Nkofunika kudya mogwirizana ndi mfundo za zakudya zochepa - maulendo 5-6 patsiku m'magawo ang'onoang'ono, pang'onopang'ono kudula zakudya mosamala. Yesetsani kudya nthawi yomweyo ndipo musagwiritse ntchito nkhanza zosiyanasiyana zokometsera zokometsera.

Njira zina zowonjezera - madzi a katsabola. Supuni ya katsabola kapena fennel (yogulitsidwa m'masitolo) ayenera kuthiridwa ndi madzi otentha ndi kuphimba ndi chivindikiro, ndipo pambuyo pa mphindi 40 tincture ili wokonzeka. Tengani nthawi iliyonse musanadye supuni 1-2.