Kudya ndi matenda opatsirana m'mimba

Matenda opatsirana m'mimba mwachiwindi ndi achiwiri okha ku matenda opatsirana. Komanso, chifuwa chachikulu cha m'mimba nthawi zonse chimapezeka m'chilimwe - zochuluka za zipatso ndi ndiwo zamasamba, nthawi zambiri osatsukidwa, komanso manja osasamba ndi kusamba m'mabwinja. Ulendo wachiwiri wa matenda a m'mimba, kwa aliyense kudabwa - nyengo yozizira. M'nyengo yozizira amachedwa "matumbo a m'mimba", chifukwa nthawi zambiri kusanza ndi kutsekula m'mimba ndi momwe thupi limayendera kwa ARI.

Mulimonsemo, matenda opatsirana m'mimba - izi ndi gulu lalikulu kwambiri la matenda osiyana siyana, omwe amagwiritsira ntchito causative omwe angakhale ndi mavairasi, mabakiteriya, komanso ngakhale mapuloteni. Zotsatira zake nthawi zonse zimakhala zofanana - kutsekula m'mimba.

Chithandizo cha matenda opatsirana m'mimba

Kuwonjezera pa kumwa mankhwala (zamatsenga, enterosgel), mukhoza kusintha mkhalidwe wa wodwala ndi matenda a m'mimba ndi zakudya. Pachifukwa ichi, ngati wodwala amakana chakudya - sikoyenera kumukakamiza, koma siyenso kulimbikitsidwa kukhala ndi njala.

Zinthu zofunika kwambiri pa zakudya zamatenda oopsa m'mimba ndi zakumwa zoledzeretsa. Kutsekula m'mimba ndi kusanza kumapangitsa kuti thupi lichepetse thupi, ndipo izi sizingatheke. Madzi - izi ndi zomwe muyenera kuziloleza, koma kutsanulirani odwala.

Ponena za chakudya, mbali ziyenera kukhala zazing'ono, nthawi zambiri, mosavuta. Pakati pa zakudya ndi matenda a m'mimba mwa akulu ndi ana, kugwiritsa ntchito zakudya zomwe zimachepetsa ubweya wamatumbo zimalimbikitsidwa, choyamba, chida cha tannin, chomwe chili mu blueberries, chitumbuwa cha mbalame, tiyi wamphamvu. Mitengo iyenera kukhala yowonongeka - magawo a mucous, porridges mashed, kissels.

Mkate - kokha mwa ma biskoti. Zakudya ziyenera kukhala zowonongeka, nyama ndi nsomba zimaloledwa, koma mitundu yochepa chabe ya mafuta.

Zamasamba ndi zipatso ziyenera kusamalidwa bwino, mwanjira ina iliyonse, yaiwisi. Nkhumba zokha zimaloledwa kuchokera ku zakudya zosagwiritsidwa ntchito.

Pachifukwa ichi, mndandanda wa wodwalayo sayenera kukhala ndi zatsopano, zomwe sizinagwiritsidwe kale.