Tonse ndife ana. Izi ndizo zokhazo zowonetsera kuti tili ndi chikhulupiriro chodalirika kuti pakadali pano chozizwitsa ndicho chithandizo chomwe chingakuthandizeni kuchepa thupi mwamsanga komanso osachita khama. Ndizofunikira kuti mupeze chida ichi ndiyeno chirichonse mu moyo chidzakula! "Wopweteka" wotsatira wafukufuku wathu anali kuwotcha mafuta mothandizidwa ndi soda. Tiyeni tiwone njira iyi ndi maganizo oganiza bwino komanso maso.
Soda imatsitsa mafuta
Soda zotsuka mbale, ndizomveka kunena - kuchapa. Soda ikakhudzana ndi mafuta pa mbale, imayenera kupirira mafuta mkati mwathu. Chirichonse chiri chomveka. Komabe, pali zochepa "koma": Zakudya zinatsukidwa (ndi kutsukidwa) ndi soda phulusa, ndipo mudatentha mafuta anu ndi soda yosavuta, yomwe ndi soda. Kuchokera mmaganizo amodzi, izi ndi zinthu ziwiri zosiyana, ndipo ngati soda soda kuwotcha mafuta, ndiye kuti kuyesa kumwa zakumwa (zomwe mbale zatsukidwa) zikhoza kukwatiwa kuchipatala.
Thupi limachita bwanji ndi soda?
Soda amakhala ndi makina a mchere, m'mimba chifukwa cha chakudya, chakudya chamagetsi n'chofunikira. Ngati mutamwa mankhwala a soda, acidity ya m'mimba imachepa, ndipo sangathe kudya chakudya. Akafunsidwa kuti soda imayaka mafuta bwanji, sitingayankhe, popeza soda imapezeka m'mimba, ndipo mafuta amawotchera m'matumbo aang'ono. Mutatha kumwa soda, mukhoza kuchepetsa thupi, kapena kutopa, chifukwa chakudya ndi, motero, mphamvu siidzagwiritsidwa ntchito, monga mavitamini, ndi zinthu zina zothandiza.
Zotsatira
Zimakhala zovuta kuwerengera mlingo woyenera wa soda. Kugwiritsa ntchito nthawi zonse komanso mowa kwambiri kumayambitsa zilonda pamagazi, kutuluka m'magazi nthawi zonse, kuphwanya mkaka wa acid komanso kungokhala ndi vuto la kudya.
Bhati
Njira yotetezeka kwambiri ya mafuta omwe amapezeka mkati mwawo ndi kusamba ndi nyanja yamchere ndi soda. Ntchito ndi kuyeretsedwa kwa ma lymphatic system ikufulumira, pores amachotsedwa, mafuta osokoneza bongo amachotsedwa. Njirayi ndi yoopsa okha kwa odwala shuga
Mafuta othandiza akuyaka
Njira iliyonse, komanso mafuta othandiza kwambiri (kuyesedwa kwa zaka zambiri) ndizochita zochitika. Kuthamanga, kuthamanga kwa aerobics, kusambira, kulumpha chingwe. Musagwirizane ndi zana la kutsegula njinga, kuwonetsa njira zodziwika ndi kuchepetsa kulemera pang'onopang'ono komanso moona mtima, popanda zozizwitsa, koma phindu la mphamvu pamaphunziro. Kutentha kwa mafuta kumathandiza thupi, kapena gulu lina lililonse. Izi sizidzakuthandizira kokha chiwerengero chanu, koma zimaperekanso chithandizo kwa anthu omwe amalingalira zolemetsa panthawi yolemetsa yolekanitsa ndi kulemera kwakukulu.