Mkaka ndi chimodzi mwa zakudya zofunika kwambiri zomwe anthu ambiri padziko lapansi amadya. Amatanthawuzira zakudya zamitundu yambiri pogwiritsa ntchito mankhwala. Zotsatira za kafukufuku wa sayansi zimasonyeza kuti mkaka pali mankhwala oposa 50 omwe amathandiza kwambiri thupi la munthu. Mkaka umapindula ndi zinthu monga micro-phosphorous, magnesium, sodium, sulfuri, calcium ndi ma salt osiyanasiyana a chilengedwe.
Kuonjezerapo, zinc, selenium, ayodini, lactic acid ndi zinthu zina zothandiza zilipo mu mankhwalawa. Pali mitundu yambiri ya mkaka, ndipo iliyonse imasiyana ndi zigawo zingapo zomwe zimakhudza wogula ndi kukoma kwake. Amakhudza iwo ndi momwe mankhwalawa amapangidwira. Ambiri omwe amadya chakudya ndi mkaka wa ng'ombe. Anthu ambiri otchuka ndi mankhwala monga mkaka wosakanizika. Izi ndi chifukwa cha chidwi chachikulu cha kudya zakudya zathanzi. Mawu akuti "mkaka wophimba" amamveka kuti ndi mankhwala omwe ali ndi mafuta ochepa a mkaka.
Kupanga mkaka wosakanizika
Kusagwirizana pa ubwino ndi kuvulaza thupi la mkaka wamakono sizimatha mpaka pano. Maganizo a asayansi adagawidwa magawo awiri. Ena amatsimikizira ubwino wa mankhwalawa, akufotokozera kuti kupezeka kwa mkaka wambiri kumathandiza kwambiri mavitamini ndi mavitamini. Chifukwa cha ma calorie otsika kwambiri a mkaka wosakanizika, amatha kuikidwa bwino mu zakudya zamkati. Kawirikawiri, makilogalamu 100.8 a katundu wa makilomita 30.8.
Koma, monga akunena kuti "sizinthu zonse ndi golide zomwe zimatulutsa." Asayansi ambiri amakayikira kugwiritsa ntchito mkaka wa mafuta ochepa, makamaka poganizira za sayansi ya kupanga. Pogwiritsa ntchito makina oyambirira a mankhwala omwe amapezeka mkaka wosakanikirana mulibe mkaka wamafuta. Ndi mavitamini olemera a gulu A ndi D, amathandiza thupi kutenga kashiamu ndi mapuloteni. Kuchokera pa izi, asayansi anadza kumapeto kuti pogwiritsira ntchito nthawi zonse mkaka wokwanira mu chakudya, kusowa kwa mavitamini kumawonekera.
Zakudya za mkaka zochepa
Ngati mumatsata zakudya, ndiye kuti kugwiritsa ntchito mkaka wochokera mkaka kudzakhala koyenera. Iwo amasiyanitsidwa ndi ma caloric awo ochepa, amasintha chimbudzi ndipo amakhala ndi zinthu zothandiza. Kusankha pa nkhaniyi pakati pa kefir ndi mafuta okwanira 1% ndi kefir ndi mafuta okwanira 2.5%, inu, ndithudi, mumakonda kusankha koyamba. Mwachidziŵikire, pamene kudya zakudya ndi bwino kugwiritsa ntchito kefir ndi mafuta osachepera. Vuto lokha ndiloti kuchuluka kwa makilogalamu mu yogurt wotere sikunali kosiyana kwambiri ndi zomwe mafuta ali oposa. Zakudya za mkaka wa mafuta ochepa kwambiri sizothandiza kwambiri pa thanzi, chifukwa zimakhala zowawa kwambiri chifukwa cha kusowa kwa mkaka mafuta. Komanso, iwo ndi otsika komanso olawa.
Izi sizikugwiritsidwa ntchito ku yogurt, komanso kanyumba tchizi. Mwa chiwerengero cha mafuta ochepa ochepetsa mafuta ndi tchizi ndi peresenti
Chofunika ndi chakuti pogwiritsa ntchito mkaka wamakono, mumataya thupi la mafuta, mafuta ndi mapuloteni omwe amayenera kugwira ntchito.
Mfundo yakuti zinthu zakuthupi, mafuta omwe amatsitsa, zimapindulitsa ku thanzi, sizingatheke. Koma kuchita mopitirira malire pamene kuzigwiritsa ntchito sikuli koyenera. Ngakhale kuti mumakhala mkaka wotsika mkaka, thupi lanu limatha kuvutika ndi mankhwala osiyanasiyana.