Funso la momwe mungatetezere kulemera kumbali, ndilofunika kwa amayi ambiri, chifukwa ndilo gawo loyambirira lomwe liri lolemera kwambiri . Kuti mukwaniritse zotsatira zofulumira, muyenera kufotokozera nkhaniyi mwakuya, ndipo mu mwezi woyamba wa makalasi mudzawona zotsatira zabwino.
Kodi mungatani kuti muchepetse thupi ndi m'mimba?
Chinthu choyamba chimene muyenera kuwonanso ndi chakudya chanu. Zomwe mumachita, ngati mumadya chakudya chophweka kwambiri (zokoma, ufa, ufa, etc.), mbalizo zidzakhala ndi inu. Ndichifukwa chake kuyamba, kutsogolera zakudya zanu ku mawonekedwe olondola kwambiri:
- Chakudya cham'mawa: tiyi, mazira angapo owiritsa, saladi ya nyanja kale.
- Chakudya: masamba a saladi, supu yowononga, compote.
- Chakudya cha masana: apulo kapena lalanje.
- Chakudya chamadzulo: nyama yowonda, nkhuku kapena nsomba ndi zokongoletsa zowala za ndiwo zamasamba.
Ngati simukuganiza kuti moyo wanu ulibe chokoma, idyani zakudya zazing'ono zomwe mumazikonda kuti mudye chakudya cham'mawa, m'malo mwa kadzutsa mazira (koma osamaliza!)
Kodi mungatani kuti muthetse thupi?
Popanda kuchoka panyumba mungapeze chiuno chokongola, chochepa. Pachifukwachi, mufunika zokhazokha ziwiri zosavuta komanso zotsika mtengo: chingwe chowombera ndi chingwe (bwino kwambiri, cholemera kwambiri, cholemera makilogalamu 3). Mmawa uliwonse tambani ndi chingwe chowombera kwa mphindi khumi ndi zisanu ndi ziwiri ndikupotoza chingwe. Chimodzi mwa zinthu ziwirizi chikhoza kubwezedwa madzulo.
Ambiri amakhulupirira kuti mbalizo zimathandizidwa ndi zochitika pamasewera . Inde, minofu imalimbikitsa, koma mafuta anu ochokera mwa iwo sadzatha kulikonse. Ndicho chifukwa chake mukusowa zakudya zoyenera komanso katundu wambiri (kudumpha chingwe), komanso kupaka misala (zomwe zimakupangitsani chikhomo).
Mukufuna kudziwa momwe mungathere kuchepetsa thupi? Idyani bwino tsiku ndi tsiku, ndipo yesetsani tsiku lililonse. Ndicho chinsinsi chonse. Ndipo pamene mafuta ocheperako amachepetsedwa, gwirizanitsani zochitika, monga mu kanema pansipa.