Miyendo yochepa - muyenera kuchita chiyani?

Miyendo yaing'onoting'ono yamakono imakondwera ndi amuna ammudzi komanso kunyada kwa okongolawo. Koma sikuti miyendo yonse ndi yokongola monga momwe tingafunire. Nanga bwanji ngati miyendo yowonda kwambiri? Kodi mungakonze bwanji vutoli?

Nanga bwanji ngati miyendo yowonda kwambiri?

Choyamba muyenera kuonetsetsa kuti miyendo yanu ndi yopepuka kwambiri ndipo imafuna kusintha. Atsikana ambiri amasangalatsidwa poyang'ana maonekedwe awo. Kuti mupewe izi, yang'anani zochepa zomwe zimaperekedwa kuti mukule. Kwa ichi, kukula kwa masentimita kuyenera kuwonjezeka ndi chinthu, pakuti ng'ombe ndi 0.21, chifukwa cha chiuno - 0.32. Ngati zotsatira zake zili zochepa kuposa kukula kwanu, musayambe kudzipangitsa nokha "Ndili ndi miyendo yopanda phindu, choti ndichite," chilichonse chiri ndi miyendo yanu.

Koma ngati zenizeni zenizeni za miyendo ndizochepa kuposa momwe zimakhalira, ndiye kuti ziyenera kusintha. Choyamba, tcherani khutu ku chakudya, kudya, ndithudi, sikuli koyenera, koma mukhoza kuwonjezera ziwerengero zochepa pa mlingo wa tsiku ndi tsiku. Miyendo yopapatiza kwambiri imatha kulankhula za beriberi kapena kuchepa kwa magazi m'thupi. Momwemonso mukusowa zipatso (chifukwa cha maapulo a magazi m'thupi) kapena vitamini complexes.

Zochita za miyendo yoponda

N'zachidziwikire kuti vuto la miyendo yopyapyala sikuti chakudya cholimbitsa thupi sichitha kukonzedwa. Ngati mukufuna kupanga miyendo yaing'onoting'ono yochepa, ndiye kuti, chilichonse chimene munganene, sichikhoza kuchita popanda kuchita mwakhama. Zonse zomwe zimapangidwira miyendo yopyapyala ziyenera kuchitidwa pang'onopang'ono, ndipo ntchito zovuta, monga kuyendetsa mtunda wautali, zimatsutsana ndi iwe.

1. Kodi masewerawa amakhala osachepera 12 mzere. Kumbuyo kumakhala kosalala, ndi dzanja limodzi mukhoza kudalira kumbuyo kwa mpando.
2. Imani mwamphamvu, phazi limodzi pagawo limodzi. Gwirani pakati pa mawondo mpira wawung'ono ndi kufinya - 4 masekondi kwa kuponderezana, 1 - kuti mupumule. Kubwereza kuyenera kukhala osachepera 20.
3. Khalani pa mpando, kutsogolo kumbuyo. Gwiritsitsani kumbuyo ndi manja anu, nyamuka ndikubwerera mmbuyo. Chitani zobwereza makumi atatu. Pochita masewerowa, mapazi sayenera kuchoka pansi, miyendo ikuwongolera.
4. Imani mwamphamvu, phazi limodzi pagawo limodzi. Dzuka pa zala zakutsogolo, ndipo kenako pewani pang'ono, kuyala mawondo anu kumbali. Bwerezani zochitikazo 15-20 iliyonse.
5. Kuyenda pa zala zanu, kumathandizanso kuwonjezera kulemera kwa miyendo. Muyenera kuyenda mozungulira ndi miyendo, ndipo musapite masitepe 70.
6. Maonekedwe okongola a miyendo angapereke maphunziro pa bicycle. Ngati simunapezepo, yesetsani kuchita masewera olimbitsa thupi kumbuyo kwanu kwa mphindi 10-15 tsiku lililonse.

Kodi mungavalidwe bwanji ngati miyendo yanu ndi yopyapyala?

Pafupifupi zovuta zonse za chiwerengerocho zikhoza kubisika mothandizidwa ndi zovala zosankhidwa bwino. Izi ndi za miyendo yoonda, komanso, pali malamulo ena.

1. Kawirikawiri eni eni miyendo yoonda amamenya pamutu, akufuula kuti: "Ndiyenera kuvala chiyani, chifukwa miyendo yanga ikuwoneka ngati yovuta kwambiri." Osati chirichonse chowopsya, muli ndi mwayi waukulu kuposa amayi omwe ali ndi miyendo yambiri, mungathe kuvala chovala chofewa chachisanu. Ndiponso kutchinga thalauza ndi kutulutsa kowala kudzawoneka bwino.
2. Mukhozanso kuvala masewera olimbitsa thupi otetezeka ndi tights ndi pulogalamu yaikulu.
3. Zovala zapamwamba ndi jeans ndizo zovala zanu. Mwa njira, mukhoza kutenga zitsanzo zochepa, koma ngati miyendo ikuwongoka. Kuwonjezera voliyumu musankhe jeans ndi zotsatira za kuvala.
4. Zovala zazikulu, sarafans ndi masiketi a miyendo yopepuka zidzakhalanso chipulumutso. Mukhozanso kuvala maofesi oyandikana ndi thalauza lotentha.
5. Nsapato za miyendo yoonda, nayonso, iyenera kusankhidwa mosamala. M'dzinja ndi bwino kupatsa nsapato, ndibwino kuti apangidwe ndi zipangizo zofewa. Mimba ya miyendo imakhala yoipa kwambiri m'mabotlegs ambiri, kotero mabotolowa amaikidwa pambali. Inde, zimakhala zovuta kupeza nsapato mofulumira, koma kulemba kungathandize. Ndipo mukhoza kutenga nsapato ndi ubweya wa pamwamba.
6. Musasankhe nsapato zokhala ndi zipangizo zambiri, zosafunika kuimitsa miyendo kwa chirichonse. Koma mungasankhe nsapato zomwe zimangoyikidwa pamapazi, zikhoza kupanga chinyengo cha miyendo yachizolowezi.