Mavitamini a broccoli omwe amawoneka kuti ndi osowa nthawi zambiri sagwirizana ndi maloto athu, koma chifukwa chakuti ambiri sakudziwa kuphika bwino. Kawirikawiri broccoli amabwera patebulo lathu, yophika, ndikumununkhira, osasangalatsa kapena kusasinthasintha, ndiye chifukwa chake tinaganiza zopatsa zinthu zosiyana kuti tiphike broccoli zokoma komanso zothandiza.
Ndi zokoma bwanji kuphika broccoli zokongoletsa?
Mafupa a broccoli ofulumira kwambiri akuphikidwa mu uvuni wa microwave. Mphindi 6-8 ndi kabichi ikhoza kutumikiridwa, kuwaza madzi a mandimu komanso okonzedwa ndi adyo wouma, monga tinasankha kuchita.
Zosakaniza:
- inflorescence wa broccoli - 720 g;
- mafuta a maolivi - 25 ml;
- Zouma adyo - 1/2 tsp;
- madzi a mandimu - 25 ml.
Kukonzekera
Sambani zipangizo zapulorescences mu nkhungu zoyenera kukonzekera mu tizilombo toyambitsa matenda, kenaka tsanulirani madzi pang'ono ndikusiya chirichonse kuti muphike pazomwe mungakwanitse kwa mphindi 6-8. Mapuloteni ophimbidwa bwino amawasunga pang'ono, koma sali obiriwira. Pangani zonunkhira zokhala ndi mchere wambiri, kuwaza ndi adyo zouma ndi nyengo ndi mafuta pang'ono ndi mandimu. Mutatha kusakaniza, mukhoza kuyamba kudya.
Kodi ndi zokoma bwanji kuphika broccoli mu poto?
Broccoli ikugwirizana bwino ndi zonunkhira za zonunkhira ndi masamba. Mukhoza kutsimikizira izi mwa kugwiritsa ntchito Chinsinsi chotsatira.
Zosakaniza:
- broccoli - 630 g;
- mafuta a masamba - 35 ml;
- chitowe, mbewu za mpiru - 1/4 tsp;
- anyezi - 115 g;
- madzi 115 ml;
- madzi a mandimu - 35 ml.
Kukonzekera
Broccoli imasokonezeka pa inflorescence ndi kutsuka. Kufalitsa batala ndi kuyika pansi custard ndi mpiru mmenemo. Pambuyo theka la mphindi, kuchepetsa kutentha, kusakaniza zonunkhira ndikuika anyezi anyezi. Pamene anyezi a mzerewo amakhala ofiirira, onganani ndi ma brololi inflorescences, ndipo mutatha mphindi imodzi muthe mumadzi ndikuphimba chirichonse ndi chivindikiro. Pambuyo pa mphindi 6-7, chotsani chivindikiro, ndi kutsanulira broccoli ndi madzi a mandimu.
Kodi mungaphike bwanji broccoli kwa zakudya zokoma komanso zothandiza?
Tili okonzeka kusonyeza kuti ngakhale broccoli yophika kwa anthu awiri angakhale okoma, pakuti izi ndi zokwanira kuti muzizilemba bwino. Kuvala kwathu "kolondola" kudzakhala chisakanizo cha uchi ndi msuzi wa soya.
Zosakaniza:
- broccoli - 680 g;
- msuzi wa soya - 35ml;
- nkhuku msuzi - 85 ml;
- vinyo woyera wouma - 35 ml;
- wokondedwa - 10ml;
- peel ya lalanje.
Kukonzekera
Musanayambe kuphika mwatsopano broccoli chokoma komanso chothandiza, chiyenera kusokonezedwa muzitali zofanana ndi kutsukidwa bwino. Sungunulani kabichi inflorescences pamwamba pa osamba otentha ndi kusiya kuti wiritsani kwa mphindi 6-8. Pamene kabichi imabwidwa, konzekerani zosavuta kuvala ndi kusakaniza msuzi ndi soy msuzi, vinyo ndi uchi, ndiyeno kuwonjezera lalanje peel. Kusakaniza kophatikiza mafuta ndi broccoli wotenthabe ndikutumikira mwamsanga.
Kodi mungaphike bwanji broccoli?
Broccoli wonyezimira si wobiriwira ndipo amawombedwa pamtundu womaliza, choncho ndibwino kuti uzipititsa ku stew ndi casseroles zomwe zidzatsindika kukoma kwa zinthu zina zonse.
Zosakaniza:
- broccoli frozen inflorescence - 440 g;
- jekeseni - 135 g;
- batala - 35 g;
- anyezi - 95 g;
- adyo - mano atatu;
- mkaka - 610ml;
- ufa - 35 g;
- pasta - 115 g.
Kukonzekera
Muzitsuka mwamsanga broccoli m'madzi otentha kuti muwawotche ndi kuwotha. Ikani pasitala. Mosiyana, pa mafuta osungunuka, sungani ufa ndikuwonjezerepo phala kuchokera mano onyowa. Fryani anyezi ndi kusakaniza chowotcha ndi ufa wosakaniza. Thirani mkaka, kuyambitsa ufa mpaka utasungunuka kwathunthu. Pamene msuzi wophika, yonjezerani tchizi ndikudikirira kufikira utasungunuka, kenaka tumizani pasitala ndi broccoli. Mutha kuwaza pamwamba pa mbale ndi mkate, ndipo kenaka muphike pansi pa grill kwa mphindi zisanu.