Pafupifupi aliyense m'moyo anali ndi maganizo ngati chirichonse chikuvulaza ndipo palibe mankhwala omwe amathandiza. Ngati zinthu zoterezi zikuyamba pambuyo panu, atavala "zabwino koposa mwakamodzi," amapita kwa agogo aakazi akumeneko, omwe amakhala kuyambira m'mawa mpaka usiku kutsogolo kwa khomo lililonse, ndiye mukhoza kunena kuti mwakhala jinxed. Pali mawonetseredwe ambiri a maso oipa ndi njira zowonetsera.
Mukhoza kukhala jinx thanzi, mwayi, bizinesi yabwino, ndi zina zotero. Nthawi zina anthu achisoni amatsutsana , amanong'onong'onong'onong'onong'ono , kapena zimachitika mwadzidzidzi osati ngakhale kuipa, winawake amangonena mau abwino pa nthawi yoyenera ndipo "amagwira ntchito". Inu, ngakhale simukufuna, mukhoza kudzipangira nokha kapena okondedwa anu.
Pomwe mwadzidzidzi mutu umayamba kuphulika ndipo "nthaka imachokera pansi pa mapazi," koma nthawi yomweyo, magazi amayamba kutuluka, lingaliro limabwera nthawi yomweyo: "Kodi mumadziwa bwanji ngati simunakudziwe?"
Kuti muzindikire diso loyipa, nkofunika kuthyola dzira kukhala galasi loyera, losagwirizana ndi madzi pamwamba pa mutu wa wodwalayo. Dzira ndi bwino kugwiritsa ntchito mwatsopano, kungotengedwera (kuchokera ku nkhuku yanu sizingatheke). Ngati mapuloteni amatha kupitirira pamwamba pa madzi ndi thovu - izi zikutanthauza diso loyipa, kusowa kwa ming'oma - ichi ndi chizindikiro chabwino.
Kodi mumadziwa bwanji ngati wina wakulowetsani?
Zizindikiro za diso loyipitsitsa - izi ndizopanda kumvetsetsa, monga ngati osasuntha mu moyo. Munthu amakumana ndi zofooka, malaise, kunjenjemera m'thupi, nthawi zina pamakhala kunyoza ndi kusanza. Mawonetseredwe a dziko lino amayamba pokhapokha atangoyenda. Izi zikutanthauza kuti diso loyipa silingathe kudziwonetsera nokha, ngati mutakhala pakhomo tsiku lonse, kupatula chinyengo-pamene mudadziyamika pamaso pa galasilo.
Kodi mungadziwe bwanji ngati mwasintha mwana?
Zizindikilo za mwana wamphongo wamphongo sizingakhale zodabwitsa nkhaŵa ndi kuchepa kwadzidzidzi. Ngati alendo abwera kwa inu (ngakhale mbadwa) ndikusewera ndi mwanayo, kenaka mwanayo anayamba kukhala wopanda nzeru, musagone, ndiye kuti mumusambe ku diso loyipa (mayiyo ayenera kumupukuta mwanayo ndi mbali yolakwika ya chigonere).